muscles Medialar

Instagram photo 2017-11-28 13:34:51

28 November 13:34:51
“To Change Your Shape You Gotta Put Muscle In”  was the quote that stuck with me today from trainer Chalene!  She talked about the fact that in order to change the shape of your legs, for example, you have got to do exercises that directly target your legs and while cardio is important, you must have some muscle building exercises too to change the shape. 🥊🥊🥊🥊🥊 What a combo today, a little MMA style boxing workout (scroll 👉🏼👉🏼👉🏼right) and a SLIDERS workouts.  This was killer and my legs were burning.  Do you want to change the shape of something on your body?  Have you a good plan?  Remember, anything is possible! . .  
#piyo #coredeforce #beachbodyondemand #changetheshape #muscles #legday

Instagram photo 2017-11-28 13:34:23

28 November 13:34:23
#Repost @manojpatil_mr.physique (@get_repost) ・・・ Mr.Asia 2016 VS Mr. A Olympia 2017❤️🤗😇🙏🏼 Any improvement is there in my physique..?? Comment below..👇🏻 #kolhapurgift #marathawarrior #manojpatilaesthetics #healthvit #ritebitemaxprotein #mrindia2016 #champion #newgoal #A-Mr olympia #procardhungry #beast #workout #motivation #follow #likeforlike #health #fitnessmodel #muscles #eatcleantraindirty #hot #cool #bodybuilding #abs #posing #inspired #mensphysique

Instagram photo 2017-11-28 13:34:22

28 November 13:34:22
@calumvonmoger the BEAST @therock @sergiconstance @underarmour #gym #fit #bodybuilder
#therock #strength #abs #hot #muscle #follow4follow #hollywood #sport #training #workout #instagood #cardio #trainhard #muscles #fitnessmotivation #vintage #tattoo #bodytransformation #follow #followme #instagram #insta #bodyfitness #picoftheday #fitnessaddicted #inspiration #like4like @lazar_angelov_official @stfuat @bodybuildingfamily @jaycutler @schwarzenegger @ronniecoleman8 @kaigreene @officialslystallone @real.reigns @johncena