naturalbodybuilding Popüler medialar
02 December 20:35:09
Little morning physique update. current 🙋🏽♀️ - 3rd week down since I changed few things up on my routine, introducing more calories to my meal plan slowly and making changes depending of my progress. - decreasing cardio time while putting more focus on weight training 💪🏽💪🏽 - What are you changing from your current routine to better your progress? 🤔 I’d love to know!! - Hope you are having a good one loves! 💗 Off to crush today’s workout!
02 December 22:13:56
It’s throwback szn
02 December 20:59:49
Are you struggling with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my bio 💪🏼. - Another excellent post by @keenansgram that I completely agree with. I used to always get elbow pain when doing skull crushers with an EZ bar or straight bar. Switching to dumbbells solved that problem for me. They still hit your triceps just as well and tend to be a lot more elbow friendly. If you’re getting elbow pain with regular skull crushers, try dumbbells instead 😁. - If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email at firstname.lastname@example.org for more information on online coaching 💪🏼.