npc Medialar

Instagram photo 2017-11-13 16:51:37

13 November 16:51:37
Little over two weeks post show now! It’s been hard getting back into the groove! Pretty sure I had post show blues for while. However, Im loving my new workouts and diet plan I’ve been following with my new coach for the past week! Food has been easy to follow and the workouts are super challenging! I’m excited to see what the next few months will bring!! 👙👌🏼 #postshow
#bikinicompetitor #npc #teamLOUD #worktheplan #bikinprep #offseason #bodybuilding #bodybuildingmotivation #mondaymotivation #mood #fitness #fitfam #fitnessmotivation #fitnessjourney #confidence #npcbikiniathlete #strongnotskinny #nurse #ernurse #goals #bodypositive #gymlife #healthy #dieting #macros #lifestyle

Instagram photo 2017-11-13 16:51:19

13 November 16:51:19
Christmas Savings Start Now! Don’t Miss Out! Get Malice Fat Burner And You Will Get A Complimentary Abolish Water Pills To Tighten Up More! A $40 Savings! We Are Open Till Midnight Mon-Fri Sat 6 pm—Sun 5pm Located At 394 Washington Avenue, Belleville, NJ, Only 20 Min From NY!
#CANTSTOPWONTSTOP #mealprep #protein #bdNATION #fitness motivation #fitness #bodybuildingmotivation #weightloss #burnfat #instafitness #instafit #faith #customerservice #win #mlb #sports #supplements #sportsnutrition #npc #ifbbpro #bodydelightsdoesntfailpeopledo #belleville #newjersey #newark #newyork #bronx #brooklyn #clifton #nutley #kearny

Instagram photo 2017-11-13 16:51:16

13 November 16:51:16
One week post show and feeling pretty damn good! Weight is up about a little less than three lbs which is expected given the treats consumed post show. Trying to stay transparent as I execute this reverse. Ready for a slight macro increase this week!
#teamhexx #hexxfitness #instafit #fitfam #fitness #fit #fitchicks #fitthickarmy #gainz #muscle #athlete #hardbody #physique #FemaleHardbody #contestprep #glutes #cleaneats #nutrition #health #iifym #iifymgirls #flexibledieting #npc #npcbikini #bikinicompetitor #bodybuilding #pdx #pnw

Instagram photo 2017-11-13 16:51:16

13 November 16:51:16
Happy Medical Monday Fam! How many of you guys suffer or know someone that suffers from migraines? Did you know.. 1. Migraines are the 3rd most prevalent illness in the world. Nearly 1 in 4 U.S. households includes someone with migraines. 2. Attacks are accompanied by one or more of the following symptoms: visual disturbances, nausea, vomiting, dizziness, extreme sensitivity to sound, light, touch and smell, and tingling or numbness in the extremities or face. About 25% of migraine sufferers also have a visual disturbance called an aura, which usually lasts less than an hour. They can be completely debilitating and paralyzing. 3. Migraines mainly affect women—85% of the chronic migraine sufferers are women. 4. Treatments include medications (antipsychotics, analgesic, NSAIDS, triptan), acupuncture, diet modifications, and consulting a neurologist. . . I hope you guys have a productive, amazing week ahead of you. Love, your fav cardiac nurse ❤️

Instagram photo 2017-11-13 16:51:23

13 November 16:51:23
#Repost @sheruclassic (@get_repost) ・・・ We are very thanfull to IFBB pro league & NPC chairman Mr.Jim Manion and his son JM Manion, grandson Tyler Manion and Steve Weinberger as we announce big opportunities for Indian athletes to turn IFBB professionals. We will have 3 Pro qualifier giving total of 25 IFBB pro cards in India for year 2018 which will be open to all the athletes from any federation, Major show for 2018 will be Mr.Olympia Amateur 2018 in which Mr.Jim Manion has given special permission for 15 IFBB PRO CARDS which is very big opportunity for athletes in India. Top 3 winners of overall in Bodybuilding, Mems physique, Classic physique, Bikini and Figure will win IFBB pro card at Mr.Olympia Amateur India 2018. Remaining 10 pro cards will be given to overall winners of two shows will be SHERU CLASSIC pro qualifier under IFBB pro league starting in Feb and June 2018. @hemantsheruaangrish@Manishgandhi11 We stand By the Athletes, For the Athletes & Because of the Athletes @ifbbprofessionalleague @npcnewsonlineofficialpage @t_manion @jmmanion @ihff_olympia_india @mrolympiaindia @mrolympiallc @shannondey @bevsgym #npc #ifbb #mrolympia #health #fitness
#pro #card #india

Instagram photo 2017-11-13 16:50:24

13 November 16:50:24
This was part of @johnny_d_casalena operation walnut glutes lol. We brought by leaps and bounds my greatest conditioning ever to the stage at
#npcnorthamericans2017 and it will only get better from here as he had only a measly 5 weeks with me for that show. Can t wait to be leaps and bounds above this package next time I hit the stage. @newjerseynutrition @johnny_d_casalena #newjerseynutrition #teamprofx #bootygrains #shredded #conditioning #todayislegday #letsworck #bodybuilding #bodybuildingmotivation #motivationmonday #motivation #npc

Instagram photo 2017-11-13 16:50:17

13 November 16:50:17
Feliz por participar de cada detalhe dessa preparação e estar presente na finalização e no Show desse último final de semana em Culver City
#california com os atletas @karenmonique e @jeanbodybuilding #TeamNetoCazuma evento @musclecontest . . . Não seria diferente, fizemos o Tan com @protanoficial_brasil e como sempre falo, praticidade, qualidade e tom conforme nós queremos!! 👉Em todas minhas preparações eu me pinto sozinha, prefiro eu realizar o tan que correr o risco de errar na tonalidade da pele! . . . 🏆 Termino minhas Competições sem nenhuma reclamação dos Árbitros em relação a erro de pintura ou manchas pelo corpo 💪👏🏻👏🏻👏🏻👏🏻 . . Passo uma mão antes e uma no dia 🏆🇧🇷🇺🇸👏🏻👏🏻🌏💙 . E o Show da @musclecontest deu um Super Show de organizado e qualidade, como sempre 👏🏻👏🏻👏🏻 Parabéns / Congratulations @jonlindsay_ @tkguindy @tamerelguindy . . . Nos retoques com @protanoficial_brasil e @karenmonique 💪👏🏻👏🏻👏🏻 @netocazuma . . #athleta #atleta #musclecontest #ifbb #npc #ifbbpro #ifbbproleague #teamprotan #protan #culvercity #losangeles #usa #braziliangirl #fit #fitness #fisiculturismo #bodybuilding #muscle #shape