plantowin Medialar

Instagram photo 2017-12-11 09:54:11

11 December 09:54:11
This is my breakfast this morning... because f*ck your rules! Cereal is not a great choice in my opinion here s why: - It mainly contains a large source of just one macronutrient; carbohydrates which is quick to digest and can lead you to feeling hungry quick soon after - people rarely stick to the recommended portion size - can be eaten very quickly and doesn t really feel like a meal So how can I change this? - replace the milk with a yoghurt as it s higher in protein and more volume per kcal making you feel fuller for longer - measure out your cereal out to the suggested serving size to ensure you re eating the right amount - eat a regular balanced (non-breakfast) meal instead with a bit more protein and fat to help slow digestion and enable you to feel fuller for longer. Hope this helps
#nutrition #diet #weightloss #weightlosswithlouis #fatloss #plantowin #mindset #organised #macros #keepitsimple #goals #healthy #highprotein #fitness #fitfam #glutenfree #setyourselfupforsuccess #eatwellmovemorelivelonger #eatwell #movemore #livebetter #sucess #consistency #bebetter #readlearnpracticepreach

Instagram photo 2017-12-10 13:54:50

10 December 13:54:50
A great smile for a great day! My Saturday mood was all about photography, work catch-up and relaxation. Too many Saturdays I m shopping, exploring and in no time the day is gone. But this week I m committed to a low key weekend. Today s plan - hosting a roundtable of female entrepreneurs discussing 2018 recommitment to increased revenues, winning with an annual plan and personal brand. I m super appreciative of sister circles. Are you building the right circles in the right ways? #inspiration
#sistercircle #houston #getitdone #plantowin #meetpeople #femaleentrepreneur

Instagram photo 2017-12-09 18:12:25

09 December 18:12:25
Lo bien diseñado y planeado siempre será más sobresaliente y visto que lo convencional 🎶🌱🍃🌻así es con nuestra propia vida así que hagamos una obra de arte planeando y esculpiendo todo cada día por que no es sólo hacer dinero sino también ser mejor ser humano y tener lconciencias sanas y humildad unos con otros para ayudar y dar sin hablar por que es mejor amar.
#ama #convivencia #bmw #obradearte #workonyourself #bebetter #give #share #forgive #built #design #behumble #listen #fearless #hashem #design #plantowin #playtowin #friends #habloespañol

Instagram photo 2017-12-09 14:15:43

09 December 14:15:43
Worry about the right things! People tend to get the impression that some stuff matters when it really doesn t. Things like: - insulin spikes - food being organic - being addicted to sugar - they have too many carbs Which are small points in a very large issue The right side of the infographic is the vast majority of what you need to succeed in weight loss. Rest Calories Protein Fruit and Veg Destress More activity Do that consistently (with a lot of patience) and you ll get to where you want to be. People tend to overcomplicate this nutrition malarkey Keep it simple! #nutrition #diet #weightloss #weightlosswithlouis #fatloss #plantowin #mindset #organised #macros #keepitsimple #goals #healthy #highprotein #fitness #fitfam #glutenfree #setyourselfupforsuccess #eatwellmovemorelivelonger #eatwell #movemore #livebetter #sucess #consistency #bebetter #readlearnpracticepreach

Instagram photo 2017-12-08 14:46:24

08 December 14:46:24
If you keep good food in your fridge, you will eat good food.
#healththought Have you guy s bought loads of stuff for the week and forgotten about it? Leaving it all mouldy just like a puddle of green ooze in the veggie bin? Oh yes, and the stench it leaves? Why does it happen? Simple, because you have not planned your week ahead in terms of food and basically we are all too busy with work ,that planning to cook would be another tedious task. Try this out, start planning your food a week ahead! Though I ve not attached a planner here, do check out @itsakx link on her bio and download this amazing printable that could help your week of food planning all sorted out. What s on the menu??! To be honest, I don t plan my week of food! But I guess it s good to start planning. Planning ahead helps in eating the right food. Tip: Lots of veggies, moderate meat, little rice! Here is a peak into whats on my menu today. A very simple fried rice to enrich those taste buds with lots of veggies #wearerealmoms #WARM_DEC2017 #motherhood #plantowin #momblogger #instamom #bangloreblogger #foodplanning #planner

Instagram photo 2017-12-07 11:13:36

07 December 11:13:36
U still have time to order custom gift for Christmas! The best gift to give is to invest in the business of s friend, give a teacher a personalized custom gift or a friend some Goal Getter motivation’. Custom shirts, table cloths, mugs, filled tumblers, canvas bags, canvas prints.....YOU NAME IT!!! Visit www.goalgetter.shop and order yours today!!
#bossmovement #bossmoves #bosswife #bosslife #bosschic #GoalGetter #goforit #grinding #girlboss #Godschild #successtips #successmindset #successfullife #winningseason #bossup #bewise #begreat #plantowin #purposedriven #plantosucceed

Instagram photo 2017-12-06 20:13:30

06 December 20:13:30
#nodaysoff In order to have a #luxurylifestyle you need a plan to have #luxuriouscredit #businesscredit !! Link up with people who went through the struggle of business do and don’t when it come to finances. 90% of relationships, business and marriages fail due to finances. It’s ok to struggle and get back up so that you don’t have to pick pocket people and be a scammer to win. You can actually have proper moral standards and business ethics to succeed and be trusted. It may not make you famous to do the right thing always but you will have value and loyal clients. #checkyourduckets #checksandbalances #savingsgoals #plantowin #WeComing

Instagram photo 2017-12-06 07:20:28

06 December 07:20:28
Meal prep time! When you are in a rush don’t be a afraid to go for the simple options. I have a 5am Client first thing in the morning but I still found time to make my meal preps for the next couple days. Also found some time to make a midnight snack to pass the time swipe left ◀️😋 ————Groceries List———— Chicken Breast (family size) Basmati Rice Chicken seasoning Olive oil Seat salt Black Pepper —————————————— #fitness #motivation #mealprep
#YouAreEitherPlanningToWin #Or #YouArePlanningToFail #PlanToWin

Instagram photo 2017-12-06 04:27:35

06 December 04:27:35
Looking at the calendar, trying to figure out which day I will catch a cold. Which day I will I feel like sleeping in. Truth of the matter is, we dont know every aspect of what will happen to us next month. But we can plan to do our best and bring that hustle each and everyday. Yesterday is the past. Today is a gift, thats why we call it the Present ! So plan to give your best each day. And pencil in some fun too. Justa thought RkenzieII ...
#PLANTOWIN, #plantosucceed ,#newday, #the, #g, #bossup, #entrepreneurship, #iwillwin, #tonyrobbinsquotes, #lesbrown, #rangrrover, #ithrivegoals, #rmckjrlegalshieldassociate, #homebusiness

Instagram photo 2017-12-06 00:37:52

06 December 00:37:52
If u can dream it u can live it all it requires is for you to believe it! Believe in your dreams believe in your future but most of all BELIEVE IN YOU! #begreat #GoalGetter
#winloseorlearn #issasuccess #entrepreneurmindset #entrepreneurlife #destinedforsuccess #determination #destinedtowin #successtips -#successmindset #successfullife #successfulwomen #successisachoice #plantowin #purposedriven #purposedrivenlife #winningseason #winnerscircle #makingmoneymoves #mindsetshift #millionairemindset #entrepreneur

Instagram photo 2017-12-05 08:21:05

05 December 08:21:05
*New Year s Resolution Time* ☀️✅If you fail to plan, you plan to fail! Use verbs when setting your goals for next year (or even the next month) - this makes it actionable and not a whimsical attempt at a better future. ✅☀️ Try this recipe for a Chai
#HerbalifeShake: Add tea (cool with ice), 1/2 banana, a pinch of ginger, cloves & black pepper to your vanilla #HerbalifeShake 🥛🌱👌 start your journey to Holistic Wellness today! . . . #actualiseyourself #newyearsresolution #todaysresolution #runningtozen #holisticwellness #herbalifenutrition #chaishake #shakerecipe #blackandwhitephoto #upinthesky #clouds #flowers #cinnamon #plantowin #realisefullpotential

Instagram photo 2017-12-04 23:39:20

04 December 23:39:20
He who fails to plan, plans to fail! Sir Winston Churchill If there s one thing I ve learned this year is that I m not good at planning. And because I don t plan I m simply planning to fail! All that is about to change, I now have Goals and a plan on how to follow through. Goal setting is powerful because it provides focus. It shapes our dreams. It gives us a sense of meaning and purpose and it points us on the direction that we want to go. So if you haven t made any plans, start mapping out one for 2018! . . . . .
#excitingtimesahead #takeaction #goalsetting #haveaplan #planstrong #goalsinlife #plantowin #plantosucceed #successquotes #successiscoming #focus #haveapurpose #godhasapurposeforyourlife

Instagram photo 2017-12-04 22:32:30

04 December 22:32:30
Refreshed & ready to engage the world with new vigor! 😁 Setting apart 9 days to chart my 90 days outcome-focused New Year!! Who’s with me? I’m putting together a group of go-getters who are ready to 10X their business outcomes in 2018!! DM if you are hungry for real results & want to be part of this change makers group.
#leadership #leadyourself #entrepreneurlife #entrepreneur #10xsuccess #10xgrowth #strategy #strategize #grind #outcomes #goals #goalsachieved #goals❤️ #goals😍 #plan #plantowin #win #winner #blessing #blessed🙏 #blessings #reallife #realfaith #reallifegoals #chart #chartwell #dream #dreambig #youcandoit #youcan