power Medialar

Instagram photo 2017-09-24 18:07:05

24 September 18:07:05
The Poellnitz Prospective Your source for motivation, life coaching, and just the great things in life #power
#leadership #leader #motivation #motivationalquotes #motivationalspeaker #design #entrepreneur #boss #SeanPoellnitz #didyouknow #thepoellnitzprospective #millionaire #opportunity #vision #happy #business #ceo #instagood #branding #ripl #bitcoin #goal #performance #followme #followforfollow Also subscribe to me on YouTube: https://www.youtube.com/channel/UCFUQJEi_o0N98AVniayVyCQ

Instagram photo 2017-09-24 18:06:56

24 September 18:06:56
Self improvement Sunday . . Pull ups, let s start here. I feel like I used to be pretty decent for a bigger guy, but ever since learning kipping pull ups so now I m striving to get better than I was before. . . American Kettle bell swings, when most people think of KB swings they think of only swinging the bell to eye level, which makes it a Russian swing. Even with shoulder pain these were not bothering me today, it felt good to be able to swing that heavy completely over head with little to no pain what so ever. . . HSPU and deadlifts two movements which I find to be pretty solid. Even if I thought I had these moves perfected I would still practice them, besides the fact that I will never be able to perfectly execute a lift or gymnastics move. . . The last set of the super sets was awful. I wanted to quit after two sets, I had mentally checked out and the 90 degrees with humidity was killing me. I finished it though, I ve been doing 30 TTB every time I go to Crossfit Waukesha and it has helped but adding burpees with them makes breathing that much harder, but that s the purpose of open gym, do the things that you re terrible at.

Instagram photo 2017-09-24 18:06:28

24 September 18:06:28
About last night! The Poellnitz Prospective Your source for motivation, life coaching, and just the great things in life #power #leadership #leader #motivation #motivationalquotes #motivationalspeaker #design #entrepreneur #boss #SeanPoellnitz #didyouknow #thepoellnitzprospective #millionaire #opportunity
#moxie #happy #business #food #foodporn #branding #ripl #bitcoin #goal #performance #followme #followforfollow Also subscribe to me on YouTube: https://www.youtube.com/channel/UCFUQJEi_o0N98AVniayVyCQ