powerlifter Medialar

Instagram photo 2017-11-27 19:04:12

27 November 19:04:12
I couldn’t switch to equipped benching and not try equipped deadlifting 😂 first time using the suit in training tonight and worked up to 200kg (which wasn’t recorded so did it even happen? 🤨) and this was 220 with reverse purple bands and the bar just rolled out of my left hand, I feel if my grip held I’d have grinded this one out. I was seeing stars after this attempt and felt like > 🤪😂. My max is 230 and I pulled that conventionally during my prep for the worlds.. so I guess you could say after pulling the 200kg today I hit a 20kg sumo pb 🤗 > ⬅️swipe left ⬅️ > an existing cut on my shin burst open during my deadlifts 🙄 would have pulled that 220 if I didn’t lose so much blood and if @paddy_powerlifting played the fucking music earlier 😂 great atmosphere in the gym tonight and preparation for nationals is in full swing. Being on the next 14 weeks 💪🙌🥇🏆 =========================== @PatrickswellPowerliftingClub @GPCIreland
#PWPLC #PWPLCStrong #GPC #GPCIreland #Gym #Gains #Power #Powerlifting #Tattoos #Ink #PWRLFT #Powerbuilding #InstagramPowerlifting #Strongman #Powerlifter #Squat #Benchpress #Deadlift #Westsidebarbell #Powerliftinglife #Workout #Fitness #Training #Fitfam #Instafit #Muscles #Nutrition #IrishFitFam #LimerickFitFam #InstaFitFam

Instagram photo 2017-11-27 18:59:08

27 November 18:59:08
Welp. First and last time this’ll happen 👍😃 Only took 1.5 years for @castironstrength to be happy with how my deadlift looks (for now 👀). Posting this for posterity because no one will believe me 🤷‍♀️.
#strangebuttrue #powerlifting #powerlifter #scottishpowerlifting #gbpf #gbpowerfed #britishpowerlifting #squat #bench #benchpress #deadlift #stronggirls #strongwomen #girlswholift #girlswhopowerlift #gbpfgirls #thisisfemalepowerlifting #castironstrength

Instagram photo 2017-11-27 18:58:34

27 November 18:58:34
Heyyo Monday! We hope all of you had a blast during the holidays and got your minds right 🙌🏻 time to jump back into full gear with the benchmark WOD “Jackie”, today. After some solid snatch work, of course 👌🏼 see ya soon! __________________________________________________________
#christfollower #crossfitmountainisland #28216 #PhysicallyStrongMentallyToughSpirituallySound #huntersville #birkdalevillage #community #crossfit #aesthetics #powerlifter #strongman #workout #fitness #fitfam #fitspo #muscles #instafit #bodybuilder #summerseventeen #squat #deadlift #olyminati #weightlifting #charlotte #crossfitgames #mountainislandliving #mountainislandlake #northlakemall #charlotte #wellness

Instagram photo 2017-11-27 18:58:31

27 November 18:58:31
10/27/17: Bench 3x5x245 (RPE 8-7.5, sets got easier, lol). OHP 3x5x135 (RPE 9-10). Lots of pushups, too. Moving your own bodyweight (non-weighted or additional weight added) is fundamental so I’ve been throwing in BW and weighted pushups back into the mix. Maybe that’s why 245 moved like a feather today. 🤓📈📊 . . . . . .
#homegym #gym #powerlifter #powerlifting #usapl #usapowerlifting #bench #benchpress #howmuchyabench #strengthtraining #weightlifting #liftheavy #trainhard #mpls #minneapolis #fitness #fitfam #workout #compete #athlete

Instagram photo 2017-11-27 18:57:42

27 November 18:57:42
I look silly but he s super cute... its crazy to think he won t get much bigger than he is now. He s so tiny! Especially compared to the other pups. . . . . . . . . . . . . . . . . #strongman #fit
#fitlife #girlswholift #chickswholift #powerlifter #skwaats #squats #liftbig #deadlift #strongnotskinny #igfit #muscle #girlgains #girlswholiftheavy #girlswithmuscle #fitspo #fitspiration #instafit #weightlifting #chickswithmuscle #hviiibrandgoods #teamtrident #gains #fitness #booty🍑 #whylift #whyliftnation