powerlifter Popüler medialar
20 October 19:17:07
🏋️♀️Clean & Jerk: 4x1 at 350🏋️♀️ Focusing on consistency before I push to maximal weights. This is a “preparation” phase so volume is a bit higher & consistency is key. Staying disciplined & following the program so I can peak at the right time! Haven’t pushed the CJ much lately after the low back tweak so it feels good to start getting after it again. - Invictus Weightlifting offers 3day & 5day/wk programming + video analysis. Let’s get to work! Link in bio.