powerlifter Popüler medialar
27 November 15:46:22
When I was a coach of the Russian National Men s Team we had nobody who bombed out. And this is why: For more than 40 years I have been using the following method of distribution of attempts: - The first attempt is for judges. The athlete calls for 85-90% which he can make easily and nicely. So that the judges relax and notice that this athlete lifts confidently with good form. - The second attempt is done for the team. The coach calls for that weight which can be 100% lifted and which will give good points for the team s competition. - The third attempt is done for oneself. The athlete is given the opportunity to compete for individual competition. Often, an athlete will go for his personal best. There are many specific situations in each competition so a coach has to act flexibly, but the system I described above is the basis which helps to bring the maximum benefit and eliminates the risk to bomb out. Текст на русском в комментариях.
27 November 15:19:59
It s the holy space!! Don t you ever curl in there 😡 @powerliftingmotivation @squat.bench.deadlift @agfamous_fitness
27 November 16:45:12
Some beautiful weightlifter squats...@lydiavalentin (75kg) squatting 180kg/397lb x 2.... 👉@hookgripesp