powerlifting Medialar

Instagram photo 2017-11-18 13:37:30

18 November 13:37:30
Resistance bands are a great way to vary your sessions. They can be added to your squat/bench session for a plateau busting workout, used to assist pullups or packed in a suitcase for those emergency hotel room workouts. They really are extremely versatile. . .
#absoluteperformance #strengthtraining #rugbytraining #englandrugby #sevens #strengthandconditioning #werksan #cleanpull #cleanandjerk #gym #wellness #highperformance #plyometrics #olift #scrum #werksan #barbell #dreamgym #coach #personaltrainer #strength #power #powerlifting #olympicweightlifting #hookgrip #snatch #weightlifting #lifter #liftheavy

Instagram photo 2017-11-18 13:37:15

18 November 13:37:15
This is me 😂 Do this happens to you also? Follow @fitmericans Via @bodybuilding_humor · · · · · · · · · · #bodybuilding #fitness #deadlift #gym #powerlifting
#bodybuildingmotivation #fitfam #bodybuilder #gymlife #bodybuildinglifestyle #squats #deadlifts #workout #motivation #fitnessmotivation #fit #squat #bodybuildingcom #physique #muscle #gymrat #fitnessmodel #bodybuildingfood #fitnessaddict #powerlifter #gymtime #bodybuildinglife #fitspo #girlswholift #fitlife

Instagram photo 2017-11-18 13:37:13

18 November 13:37:13
@trecnutrition fueling me today getting me through it all. Happy Saturday peeps! @irishbeardedbeast @irish_fitfam @monsterenergy @lifestylesports @gymkingfitness @c.t.ali.fletcher @adidasoriginals @optimumnutrition @trecnutritionireland @thenotoriousmma @therock @bodybuilding.com
#adidas #motivation #insta #fitfam #fashion #mensfashion #IIFYM #ISYMFS #gym #gymrat #fit #fitspo #irishfitfam #limerickfitfam #bodybuilding #powerlifting #strength #muscle #beastmode #tattoos #weightlossjourney #cardio #diet #barber #beard #irishbarber #followme #follow4follow #irishbeardedbeast

Instagram photo 2017-11-18 13:36:45

18 November 13:36:45
Back in the habit of protein brownies and always on the lookout for all sorta yogurts to top them with 😋 stumbled across this little gem from Asda 😍 #iifym
#food #foodblog #foodporn #foodblogger #fitfam #fitspo #fitgirl #fitness #iifymporn #iifymgirls #iifymitalia #thenutelladiet #flexibleeating #flexibledieting #eatfamous #bodybuilding #powerlifting #girlswholift #cleaneating #snackporn #macros #flexiblediet #eeeeeats #flexibledietersoflondon #proteinbrownies #protein #ukfitfam

Instagram photo 2017-11-18 13:36:10

18 November 13:36:10
So this didn’t go as well as I expected! My own expectations was to get 415 in total but because I get so nervous, I “only” got 405. When that’s said, can I now end my first year as a power lifter and my final year as a junior, as the strongest junior ever in total, and with 3 records! Today I finally got my 170 kg in deadlift🤘🏻 I can’t wait for my next session at @massagekompagniet later this week ✌🏻 #powerlifting
#massagekompagniet #reklame #powerliftingwomen #proud #notmyday #happyanyway #styrkeløft #tsk #competitionday #motivation #expecting #sbd #happy #competition #junior #girlswhopowerlift