protein Medialar

Instagram photo 2017-11-13 09:19:17

13 November 09:19:17
Principalmente após finais devsemana e quando se faz dietas muito restritivas, a chance de em pouco tempo de se desviar é grande, causando sensação de culpa, constrangimento, vergonha e desestimulando a manter a busca por uma vida mais saudável . Mas como em qualquer mudança, as dificuldades vão bater, a vontade de largar a coisa vai rolar e não será um caminho apenas positivo e de acertos . Por isso ... em qualquer desvio que seja, procure antes de tudo pensar qual foi sua intenção positiva em fazer aquilo? Quais foram os gatilhos?( passe a evitar estes riscos) E acima de tudo: se perdoe e recomece 👊 . Não tenha vergonha e fique se punindo a qualquer tropeço, essa vida só de ganhos e perfeitinha mostrada nas redes é irreal, acredite. . Vamos então recomeçar?! Bom Dia ❤
#nutricoach_fiuza #nutricao #nutrition #nutricionista #nutricaoesportiva #emagrecimento #treino #suplementos #suplementacao #superacao #foco #forca #crossfit #gym #lowcarb #lowfat #protein #saude #antesedepois #diet #food #healthyfood #comidadeverdade #contenutrientes #naocontecalorias

Instagram photo 2017-11-13 09:19:14

13 November 09:19:14
Tried the new special edition porridge and it was tasty, not as tasty as I had imagined but the blackberries helped! Hexb for the porridge and half hexa for my skimmed milk 👌🏻
#slimmingworld #swinsta #swmafiafamily #sw #slimmingworlduk #slimming #fitness #fitfam #eattherainbow #slimmingworldjourney #foodblogger #foodjournal #insta #swfoodinspiration #swfoodoptomising #extraeasy #speedfood #healthyfood #picoftheday #healthyeating #healthylifestyle #healthyrecipes #healthychoices #losingweight #livingfit #swfamily #swfriends #swdiaryuk #protein #slim

Instagram photo 2017-11-13 09:19:09

13 November 09:19:09
Monday morning leg day session completed - you know it has been a good workout if you can’t tell how many burpees you managed to squeeze into that session 😂 Post workout fuel - mini vanilla-chocolate protein buns (38g of protein whoop whoop) - super easy to prep but extremely yummy and obviously EVERYTHING is better with peanut butter on top!
#eatwell #fitfood #healthyeating #cleaneating #eatclean #breakfast #postworkout #whey #protein #buns #peanutbutter #vanilla #chocolate #mondaymotivation #workout #legday #fitness #gymlife #workoutaddict #whatsonmyplate #fooddiary #potd

Instagram photo 2017-11-13 09:18:25

13 November 09:18:25
Tem novidade nos doces fitness esta semana! 😍 Sabe aquele dadinho de amendoim que marcou nossa infância? Difícil achar quem não eh apaixonado e viciado por ele ! Tenho que confessar, que todo lixo ele se fazia presente hahaha, agora nao mais 🙌 Pois então criei sua versão fitness! Isso mesmo, comer sem culpa !!!! Não tem adição de açúcar, possui teor de gordura reduzida, carbo baixo, e cheinho de proteína porque vai
#cacau e #wheyprotein #instafit #fit #fitness #gymlife #instafitness #eatclean #focus #dedication #lifestyle #comidafit #marmitafit #alimentacaofit #docefit #salgadofit #docefitness #lowcarb #protein #proteina #wheyprotein #zeroaçúcar #dadinhosdeamendoim #lowcarb #nutricaoesportiva

Instagram photo 2017-11-13 09:18:17

13 November 09:18:17
#BCAA Xpress от #ScitecNutrition 🔝 это яркий вкус😋 и премиальное качество для твоего восстановления после тренировки😎💪 Продукт входит в рейтинг Top10 наиболее популярных аминокислотных комплексов в мире😌👍 А ты уже пробовал?)😉. . Объем 👉 700г. Цена 👉 850грн. . Ждем тебя в #ViktoryNutriland 🔝😎✌ пиши/звони в direct/Viber ✨ . Адрес: 🌟ул. Карла Маркса, 59. 👉+38 099 296 6832. . Или. . 🌟ул. 49 Гвардейской дивизии, 24. ТЦ Оскар 👉 +38 095 208 3970 . @viktorynutriland_official ___________________________ #protein #summer #whey #пп #tattoo #beast  #beard #bodybuilding #bodypositive #muscle #trainhard  #flex #bikini #fitfam #fitchick #fit #healthy #зож #diet #food #fun #sport #fitness #best #gym #fitnessaaddict #Ifbb

Instagram photo 2017-11-13 09:17:39

13 November 09:17:39
トレ後焼肉へ😙 オフだけど最近特に焼肉が多いな😆 @hajime.real コンテスターの先輩としてトレーニングのことだけではなく色んなことを教えてくれてありがとう( @hiroyasu26 のストーリー参照😊😊😊😊🙄) @hiroyasu26 ランチ→胸、腕トレ→焼肉、と丸1日付き合ってくれたおかげでとても楽しい休日でした🎵来週以降もよろしくね♥
#ベストボディジャパン #bbj #ゴールドジム #goldgym #エニタイムフィットネス #anytimefitness #筋トレ #減量  #増量 #ダイエット #diet #バルクアップ #workout #training #プロテイン #protein #サプリ #アルプロン #HALEO #fixit #iherb #myprotein #livefit #kapua #jbbf #fhysique #luminox #ルミノックス #ランドクルーザープラド

Instagram photo 2017-11-13 09:17:03

13 November 09:17:03
This post is all about SNACKS! I have always been a snacker, mostly because I’m always hungry at super weird times and can never last between meals 😂. So I always have to have a variety of snackable goodies available for me to eat whenever. Snacks are also something that are super handy when you are on the go. I’m heading back to my home city tomorrow and I’m driving back, which involves a 11 hour journey to the top of the South Island, then a 3.5 hour ferry ride, followed by another 7 hour drive 😱🙄. Sooo I am going to do my best to stock up on as many healthy snacks as I can, as it can often be hard to eat healthy while on the move constantly. My go to snacks are: - homemade trail mix with a variety of nuts and seeds. - Baked carrots and kumera (cooked in coconut oil, turmeric, paprika, garlic herb salt). - Raw carrots and peanut butter - Paleo bliss balls (bought and homemade). Etc. The best things about these snacks is that they all contain a fair amount of healthy fats which is ideal for keeping you fuller for longer and it also means you don’t have to eat a lot of them to be satisfied. They are also all relatively cheap options compared to some bought snacks out there (like blue dinosaur bars 😭). Iv stocked up on all of these, ready for my long roadie tomorrow!! Wish me luck 😜