pullday Medialar

Instagram photo 2017-11-23 20:28:14

23 November 20:28:14
Pull day, back to the rack pulls and hit 280kg for 4 reps. Progressively overloading on all lifts, however unloaded on the y bar row, not to be a fairy but to concentrate on lat activation and pulling elbows down. This created tension throughout the whole lift and the aim is to get that back to the load but under the adapted form!
#fatloss #muscle #bodybuilding #personaltrainer #nutrition #rackpull #pullday #training #gym #stars #progressiveoverload #strengthandconditioning #deadlift #backworkout #bodybuilderswithtattoos #reversedieting #strength #musclefibreactivation

Instagram photo 2017-11-23 19:24:47

23 November 19:24:47
Fuck being average, fuck being normal, fuck fitting in......... Do your thing and if people don t like it, it s a pity fit them nur shouldn t make you change your behaviour 😎 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– A little note about today: Most people would have skipped the gym today if they had a day like I had: 3 hours sleep, preparing a short presentation for a project meeting and subsequently attending the project meeting (which lasted for 2 1/2 hours), then directly afterwards a 2 1/2 microscopy session (which was a little bit frustrating because the samples didn t look that nice), which didn t leave time for a proper lunch, and finally Project laboratory, which took another 1 1/2 hours. Result: - super tired - only haven eaten 370 kcal (until now) - still being sore from the previous trainings - having to get up pretty early tomorrow ⏩ so I had enough and valide reasons for taking a
#restday today, but I didn t because I refuse to be average and like everyone else + a #therapy lesson was needed 😈 Some call it insane, I call it dedicated and driven. #motivation #dedication βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #76komma0 #23112017 #everforward #keepgoing #nessentialwayoflife #pullday #proudbutneversatisfied #makeanimprintonthegame #gymshark #vienna #picoftheday #posing #mangewΓΆhntsichdaran #mcfit #vienna #fitness #mensphysique #mensphysiquepic #bodybuilding #offseason #bulk #aestheticsovereverything #always #habithasbeatstiredness #throwbackthursday #sixpack #kinda