quads Medialar

Instagram photo 2017-10-17 11:41:32

17 October 11:41:32
Första benpasset på länge så jag lär ju inte kunna gå de närmsta dagarna, men skönt att köra ut sparvbenen lite 😅👍
#gaspbbstorese #proteinbutiken #fitline #fitnesslifestyle #fitness #gains #inspiration #bodystrenght #girlswithmuscles #dedication #Girlswholift #workhard #motivation #heavylifting #weightlifting #fitnessaddict #betterbodies #hardwork #Strength #transformation #squatspo #muscles #quads #muscleandhealth #getfitordietrying #squats #progress #bodyfitness #bodybuilding #fitnessmotivation

Instagram photo 2017-10-17 11:39:29

17 October 11:39:29
If I could give you one piece of advice, it would be to work smarter, not harder. Listen to your body. Be nice to yourself. Change is just not on the outside, it s on the inside. Mentally and emotionally. Yes, physically changes are great! But what s the point if you re miserable and going downhill with your mental and emotional aspect of your health? The picture on the left is an example of a girl who tortured herself to get physical changes and she would do anything she had to do to get there. She was also a weak & had no self confidence. I could go on & on about change, and I probably will in a future post. But my point is that change happens physically, mentally & emotionally. If you focus on only physical changes and don t listen to your body, it s going to hurt you in the long run. Happy Tuesday 🍂🌞 - - - - - -
#iifym #iifymgirls #fitness #fitnessmotivation #fitness #fitnesschick #fitnessmotivation #fitspo #fitfam #girlsthatlift #girlsthatsquat #bootygains #squatlife #girlswhosquat #quads #bodypositive #girlswhoworkout #fitnessmodel #fitnessjourney #quadzilla #abs #girlswithmuscle #fitgirlsguide @gymsharkwomen