recovery Medialar

Instagram photo 2017-09-26 05:47:01

26 September 05:47:01
🔘 Evden Yemek Götürmek 🔘 Yoğun tempo çalışmak bir çok insanı hazır,işlenmiş gıdalara itiyor.Çözüm basit. Evde biraz vakit ayırıp yapacağınız yemekleri kaplar içinde işinize götürürseniz hem sağlıklı beslenmiş hemde büyük oranda tasarruf yapmış olacaksınız.Yapılan bir araştırmaya göre evden beslenen 437 kişi aylık 550 TL civarında tasarruf etmiş ve beslenme motivasyonları bozulmadan devam etmiş.Yemek kaplarını hazırlayın 🙌🏻
#sportledgetr #sporcubeslenmesi #sporcubesini  #protein #carbonhydrate #healthyfood #cut #workout #gym #recovery #workhard  #transformation #fitness  #bodybuilding #training #motivation #nutrition #fatburn #burncalories #instanutrition #instasport #instafitness #instadaily

Instagram photo 2017-09-26 05:46:06

26 September 05:46:06
#transformationtuesday Last Saturday I walked down my favourite binge food aisle in the shop. And I was STRESSED. And it struck me that a year ago I wouldn t have walked through, I would have stopped and picked up everything I needed to make myself feel better. A year ago it was inevitable that despite starting off in recovery I would have ended up with my head in the toilet if I was hit with overwhelming stress of anxiety. And that had been my life since I learnt what purging was. Today that seems lightyears away. I can t imagine doing it now nor can I remember connect with the version of myself who did that. I can remember, I can understand, but I can t connect anymore. I m too far away to reach out and rush the girl in my past. I didn t think this would ever be possible. Not in a million years. But I m sitting here writing this and this is who I am today.
#edwarrior #recovery #eatingdisorderrecovery #selflove #bodypositive #fitnessjourney #fitnesslife #fitfam #transformation #weightgain #anorexiarecovery #mentalhealth

Instagram photo 2017-09-26 05:45:49

26 September 05:45:49
Are you the next Supacore Ambassador? We re looking for a global team of men and women who are passionate about sports, health, and fitness. Join our worldwide team and get involved with the world s only seamless compression brand that has been found to reduce recovery time and prevent injury. With our innovative products including the patented CORETECH waistband, our primary goal is helping people who love sports and fitness to live better. Apply via the link in the profile or head to: http://bit.ly/SupacoreAS17 Applications close 12/10/17

Instagram photo 2017-09-26 05:44:13

26 September 05:44:13
Shoulder strength on the TRX. Getting some rotational work and eccentric work done at the same time. Great movement for anyone who likes to throw things. . . . . . . . .
#meditation #mobility #recovery #softball #basketball #instatraining #personaltrainer #strength #igdaily #trainer #instatrainer #personaltrainer #training #instafit #fitspiration #healing #gym #geekabs #crossfit #beachbody #exercise #unconventionaltraining #physicalhealth #sportstraining #athletictraining #wod