slim Medialar

Instagram photo 2017-11-14 17:52:56

14 November 17:52:56
На самом деле,ты станешь успешной только в двух случаях-будучи одной и полностью предоставленной самой себе🕊 Или состоя в счастливых отношениях♥️Третьего варианта,состоящего из скандалов,драм,интриг и безумных пиздецов,этой жизнью просто не предусмотрено👁‍🗨 #slim
#настроение #like4like #moscow #go #lovestory #love #music #психология #instagood #fashion #morning #fashionmodel #girl #bikini #face #красотаспасетмир #mua #music #fotorus #fitnessgirl #manicure #москва #loveis #mi #красота #успех #бизнес #art #фотосессия #fotografiaunited

Instagram photo 2017-11-14 17:42:32

14 November 17:42:32
When trying to lose weight, exercise is a fantastic way to increase energy expenditure as we know 🏃🏻 . But what type of training is best for fat loss? HIIT? Long steady state? Resistance training? 🤔 . The answer is whatever exercise you enjoy doing the most and therefore will do consistently 👊 . Do not force yourself to run if you hate it, that makes no sense 🤦‍♂️ equally so if you HATE the gym, are you ever going to go? . Chose a type of exercise or sport you enjoy and do it regularly 👍 . The more regularly you do it, the more energy you expend which in turn will contribute to a calorie deficit, and we know that is essential for weight loss 🙌 . Gyms like @plymouth_performance_gym are a fantastic place to start as they offer all types of personalised training and give you a programme that you will enjoy, as well as group training 👯👯‍♂️ . So if weight loss is your goal, choose your type of exercise and do it regularly 👊 . . . . . #training
#fatloss #cardio #hiitworkout #circuits #gym #nutrition #lifestyle #healthyfood #healthylifestyle #healthychoices #nutrition #food #picoftheday #diet #macros #slim #toned #weightlosstransformation #weightloss #weightlossjourney #caloriedeficit #beardsofinstagram #beards #girlgang #womenwholift #girlswholift #squad #goals #picoftheday #instafit