slimmingworldathome Medialar

Instagram photo 2017-11-20 13:07:41

20 November 13:07:41
Syn Free Lunch: home-cooked spicy red pepper soup! 😋 My no-fuss #recipe is listed below; let me know if you try it out! 🥄 Ingredients: 2 onions, diced 4 red peppers, diced 400g can chopped tomatoes 1 tsp chilli powder 1 tsp garam masala powder 1 tsp cumin powder 1 tsp garlic granules 1 tsp ginger powder 300 ml vegetable stock FryLight Method: Place the onions, peppers, chopped tomatoes and all the dry spices in a blender and blitz into a thick sauce , then take a large pan, spritz it with Frylight and add the mixture from the blender - cook on a medium heat for 15 minutes then add the vegetable stock, stir well and simmer for a further 15 minutes. Serve hot (makes 4 portions) or portion and freeze. Bon appetit! 😄 #swuk #slimmingworld #slimmingworlduk #slimmingworldfriendsuk #slimmingworldmafia #slimmingworldjourney #slimmingworldathome #slimmingworldlife #slimmingworldfriends #slimmingworldathome #slimmingworldsupport #foodoptimising #speedfood #slimmingworldmeals #slimmingworldfood #slimmingworldfamily #slimmingworldfollowers #slimmingworlddiary #synfree #swblogger #blogger #healthyfood #healthyeating #weightloss #weightlossjourney #healthy #swdiary #slimmingworldcommunity #slimmingworldinspiration

Instagram photo 2017-11-20 11:13:13

20 November 11:13:13
That time of the day. I ve done washing, cooking, tidying now it s time for an hour on the bike. I m waiting for my phone to arrive as the one they set Saturday was the wrong one! Then I think it will be nap time.
#monday #busybee #fitbit #exercise #exercisebike #headingfor4andhalfstoneaward #loweredtarget  #targetjourney #slimmingworld #slimmingworldsolo #slimmingworlduk #slimmingworldblog #slimmingworlddiary  #slimmingworldfollower #slimmingworldathome #calorie #calories #syns #swblog #slimmingworldblog #slimmingworldblogger #caloriecountingblogger #caloriecounting #targetjourney #target #goldbodymagic #bodymagic #momlife

Instagram photo 2017-11-20 10:37:52

20 November 10:37:52
B R E A K F A S T ☺️ Trying something different as most days I have toast for breakfast so this morning I had porridge with chia seeds, frozen berries and a squirt of muscle food guilt free syrup, hoping it stops me being so hungry all the time 😬 - - - #slimmingworldinspiration #slimmingworldlife #slimmingworld #slimmingworldfriends #slimmingworldmotivation #slimmingworlduk #slimmingworlder #slimmingworldfamily #slimmingworldjourney #slimmingworldfood #slimmingworldsupport #slimmingworldmafia #swfamily #swmafia #sw #swuk #slimmingworldjourney #slimmingworldmeals #weightloss #weightlossjourney #healthylifestyle #operationtarget #caloriecounting #slimmingworldathome #sheddingforthewedding #operationweddingdress

Instagram photo 2017-11-20 10:10:15

20 November 10:10:15
Lunches sorted for the week. Vegetable soup, 177 the lot works out at 60 calories per portion or syn free.
#soup #lunches #lunch #worklunch #headingfor4andhalfstoneaward #loweredtarget  #targetjourney #slimmingworld #slimmingworldsolo #slimmingworlduk #slimmingworldblog #slimmingworlddiary  #slimmingworldfollower #slimmingworldathome #calorie #calories #syns #swblog #slimmingworldblog #slimmingworldblogger #caloriecountingblogger #caloriecounting #targetjourney #target #goldbodymagic #bodymagic #momlife

Instagram photo 2017-11-20 10:07:02

20 November 10:07:02
Feeling pretty good about this! One week done and I’m half a pound off the next stone down! Some people think that losing weight is hard, but if anything, I actually find the unhealthy lifestyle harder. I often wasn’t eating all day but when I did eat, I was choosing the wrong foods resulting in weight gain. Which, when you think about it, is pretty sh*t!
#losingthepounds #diet #weightloss #week2 #day8 #ican #motivation #slimmingworldathome #sw #slimmingworld #foodoptimisation #yay #thistimeimdoingit #weightloss #weightlossjourney #health #fitness #aestetic #tasty #feelgood #eatmorelosemore #fooddiary #foodofinsta #weighday #weighdayresults

Instagram photo 2017-11-20 10:02:29

20 November 10:02:29
Snacks for lunch #slimmingworldfollowers #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmafia #swjourney #slimmingworldmotivation #swfamily #slimmingworldfood #slimmingworldjourney #swinsta #slimmingworldsupport #swfriends #slimmingworldfamily #swsupport #swjourney #slimmingworldfriends #swuk #slimmingworlddiary #swmafia #slimmingworldfamily #extraeasy #foodoptimising #ilovesw #swfooddiary #slimmingworldideas #slimmingworldmeals #slimmingworldfollowers #slimmingworldinspiration #slimmingworldblogger #slimmingworldinsta #slimmingworldathome #slimmingworlddiary

Instagram photo 2017-11-20 10:01:44

20 November 10:01:44
Mini weetabix for breakfast and a quark! #slimmingworldfollowers #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmafia #swjourney #slimmingworldmotivation #swfamily #slimmingworldfood #slimmingworldjourney #swinsta #slimmingworldsupport #swfriends #slimmingworldfamily #swsupport #swjourney #slimmingworldfriends #swuk #slimmingworlddiary #swmafia #slimmingworldfamily #extraeasy #foodoptimising #ilovesw #swfooddiary #slimmingworldideas #slimmingworldmeals #slimmingworldfollowers #slimmingworldinspiration #slimmingworldblogger #slimmingworldinsta #slimmingworldathome #slimmingworlddiary

Instagram photo 2017-11-20 09:09:09

20 November 09:09:09
Breakfast: egg on toast (half HEB) - no butter 🚫 with Tobasco-infused oven-baked tomatoes and 2 Linda McCartney sausages (1 syn in total), served with a mug of coffee! 😋 #swuk #slimmingworld #slimmingworlduk #slimmingworldfriendsuk #slimmingworldmafia #slimmingworldjourney #slimmingworldathome #slimmingworldlife #slimmingworldfriends #slimmingworldathome #slimmingworldfamily #slimmingworldfollowers #slimmingworlddiary #syns #synfree #swdiary #slimmingworldcommunity #slimmingworldinspiration