southbayla Medialar

Instagram photo 2017-10-18 15:37:11

18 October 15:37:11
Beer cocktails release?! THATS RIGHT. Head brewer, @westcoast_andyb , and team have been crafting up some delicious new cocktails for our taproom. They are damn good. Like really really good. From sweet to spicy, there will be something for everyone, and this time theyโ€™re here to stay! Join us in the taproom this Friday from 4pm-late for some delicious beer cocktails. Cheers. ๐Ÿป . . . #yorkshiresquarebrewery #yorkshiresquare #properpint #caskale #labeer #labrewersguild #torrancebeer #southbayla #craftbeer #britishbeer #craftbrewery #torrance #beerpaperla

Instagram photo 2017-10-18 11:55:50

18 October 11:55:50
Friday Breathwork at 6pm in the meditation garden ๐Ÿ’– Randi holds space and guides you through a powerful two-stage Pranayama yoga breathwork meditation that releases stress while bringing in connection, joy and true sense of well-being. Blocked places in the body are unlocked creating more movement, freedom, creativity and for most, a stronger connection to spirit. Classes are safe, fun and inspirational changing lives for the better! All are welcome. Space is limited so please RSVP directly with Randi at (424) 265-3109 6:00-7:30 pm $20 exchange Please bring a yoga mat, blanket and eye pillow ( if you have one).
#breathwork #pranayama #yoga #losangeles #southbayla #redondobeachyoga #sacredstonelegacy

Instagram photo 2017-10-18 10:58:02

18 October 10:58:02
So often we look for happiness in people, possessions, or places. And that is not to say that we can t find happiness there- for many of us we can and we do. Even still, it s important to note that if your person isn t around, if you can t be in your safe space, or your new goody from Amazon hasn t arrived yet, you can still create happiness on your own. ๐Ÿ™Œ๐Ÿผโœจ Our brain is a powerful tool and one that we have total control over- even though sometimes it feels like it has a mind of its own. ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿคทโ€โ™€๏ธ We can tell ourselves how we want to feel, which influences what we want to think, which ultimately impacts what we do. So, if you want to be happy, feel happy, think happy, and do happy. The power is in your hands ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ