spartan Medialar

Instagram photo 2017-11-27 20:37:02

27 November 20:37:02
Flexible dieting... The truth is, we post lots of pictures of beautiful meals that we ve taken our time in making, but unless you work at home and have the time to make every meal look beautiful the reality is you spend most of your days eating out of Tupperware boxes! Meticulously counting your macros and food prep are fundamentals of flexible dieting, if you don t know what you re eating down to every ingredient you have no idea what you re eating in a day! So food prep and Tupperware is the way to go if you re serious about using flexible dieting correctly.
#gym #gymlife #foodprep #foodie #yummy #gains #macros #protein #diet #Spartan #dedication #selfdiscipline #flexiblediet #flexibledieting #bakeyourgains

Instagram photo 2017-11-27 20:34:32

27 November 20:34:32
S P A R T A N P E R T H 2 0 1 7 Just a few of my fav photos from the obstacles my amazing man @shaneyost snapped while helping me through the last couple of kms of the Beast on Sunday. Never have I been so broken or had the feeling of failure so much in my life. While yes I had most definitely overtrained in the days leading up to the weekend, the heat was my biggest obstacle. Walking the course was one thing....having to complete obstacles and getting that heart rate up in over 35 degree heat including rolling on boiling sharp dry grass and doing burpees on very sunburnt skin was another. Without @tracyns78 there to stop me from quitting and @shaneyost there to walk us through the last couple of kms and encouraging me to take shade in between obstacles, I would not have made it. A huge thank you to Darren @moxie_gear for hooking me up with new gaitors and shin guards on Sunday pre-race. Not only were my legs protected from the rope traverse and getting banged up on the ground but they protected me from the insane sun and from getting burnt on many of the obstacles which were like an oven by the middle of the day. #spartan #spartantraining
#spartanchick #spartanrace #perth #apac #obstacles #ocr #race #challenge #failure #beast #burpees #reebok #moxies #inov8 #terraclaw #garmin #garminfenix3 #trailrunner #runnersworld #runnersofinstagram

Instagram photo 2017-11-27 20:30:58

27 November 20:30:58
Fly little Olivia. Being a kid and just the ability to be fearless is amazing. Get your kids out of their own comfort zones I promise you it will help them later in life when things get hard they learn how to press on! ❤️❤️❤️👊👊👊👊👊👊
#spartankids #fitkids #inspiration #SpartanBA17 #fitness #health #faith #spartan #ocr #fitmoms #visalus #eatclean #gyminspiration #spartanrace #fitmodel #crossfit #fitspo #fitfam #fitkids #workout #bodyweight #bodybuild #moms #run #girlswholift #igmeals #personaltrainer #yorbalinda

Instagram photo 2017-11-27 20:33:30

27 November 20:33:30
Cardio and some core today. Spice up your plank game by balancing your hands on something and slowly bringing your knee to your chest. With the 2X4 piece be goal is to keep the ends from touching the ground.
#bodybuilding #beastmode #cardio #conditioning #calisthenics #dedication #fit #fitness #getsome #gains #hiit #lift #noexcuses #power #strength #balance #strongman #spartan #spartanrace #savage #sweaty #workout #ocr #24fit #yoga #nogymnoproblem #core #plyometrics #personaltrainer #underarmour

Instagram photo 2017-11-27 20:27:59

27 November 20:27:59
Never miss a Monday! 💥💪🏽One hour to work with so had to make EVERY MINUTE COUNT! Pain has subsided from my surgery so it definitely makes it easier to move around my modified training. Those first 3 days were rough!!! 😝Woke up so sore from my arms, back and legs but had to go grind it out so more. What can I say? Can t stop, won t stop and to top it off, am a damn masochist 😎
#strongbitch #neverbackdown #savage #fitfam #fitspo #instafitness #gymgirl #gains #quadsquadquads #modifiedtraining #carpaltunnelsurgery #crossfit #crossfitter #crossfitgirls #womenwholift #strongisbeautiful #endurance #enduranceathlete #spartan #spartanchick #aroo #noexcuses #fitnessaddict #metcon #trainsmart