speedfood Medialar

Instagram photo 2017-11-19 21:12:03

19 November 21:12:03
Literally made the best bolognese I’ve ever made this evening 🀀 I’m sure the @verylazyfooduk had something to play in this πŸ˜› I recommend anyone to get a small grater as it makes your cheese go so much further 😈 HexA for cheese and 654 calories πŸ‘ŒπŸΌ
#weightlossmotivation #myfitnesspal #onplan #slimmingworld #freefood #extraeasy #food #synfree #caloriecounting #swuk #weightlossjourney #slimmingworlduk #speedfood #fitness #fooddiary #sw #healthyeating #weightloss #slimmingworldjourney #swinsta #fitfam #lifestylechange #mfp #foodoptimising #slimmingworldsupport #healthyliving

Instagram photo 2017-11-19 21:07:50

19 November 21:07:50
The rest of today’s food has been fruit, yoghurt, Fibre One and hula hoop pufts. Ending today on 18 syns πŸ‘ŒπŸ» #slimmingworld #swinsta
#swmafiafamily #sw #slimmingworlduk #slimming #fitness #fitfam #eattherainbow #slimmingworldjourney #foodblogger #foodjournal #insta #swfoodinspiration #swfoodoptomising #extraeasy #speedfood #healthyfood #picoftheday #healthyeating #healthylifestyle #healthyrecipes #healthychoices #losingweight #livingfit #swfamily #swfriends #swdiaryuk #protein #slim

Instagram photo 2017-11-19 21:04:43

19 November 21:04:43
The last family party i went to made me realise I had to do somthing about my weight nearly 4 stone lighter feeling so much better!! . . . .
#weightloss2017 #slimmingworljourney #weightloss #slimmingworld #slimmingworldblog #foodblog #healthyfood #weightlossblog #slimmingworlduk #slimmingworldfood #speed #healthy #healthyfood #weightlossblog #slimmingworlduk #slimmingworldfood #speedfood #sw #pasta #salad #lunch #diet #sw #swblog #beforeandafter #transformation #motivation #icandothis #thisgirlcan #weightlosstransformation2017 #weightlosstransformation

Instagram photo 2017-11-19 21:04:25

19 November 21:04:25
Chinese Salt and Pepper Chicken **************************************************** This dish is a slight adaptation of the recipe for Low Syn Chinese Salt and Pepper Chicken by @slimmingeats and it was so tasty. As this is not my recipe I will share a link in my bio but I am listing the ingredients for my version together with any tips having just made this for the first time. **************************************************** For the chicken: 6 skinless boneless chicken thighs, cut into chunks 1 medium egg, beaten 25g cornflour 1 tsp salt 2 tsp ground black pepper **************************************************** For the vegetables: 1/2 red pepper, finely diced 1/2 yellow pepper, finely diced 1/2 medium red onion, finely diced 3 spring onions, sliced 1 red chilli, sliced 3 cloves garlic, sliced 1 tbsp @kikkomanuk soy sauce **************************************************** For the salt and pepper seasoning mix: 2 tsp salt 2 tsp ground black pepper 2 tsp Chinese 5 spice 2 tsp sweetener **************************************************** Serves 2 (<2.5 syns per person for the cornflour) **************************************************** I only used approximately 1/4 of the salt and pepper seasoning mix based on the 2 tsp each of the salt, ground black pepper, Chinese 5 spice and sweetener. This is the first time I used the ActiFry to cook chicken and it worked so well with the paddle. I expected it to stick but honestly worked fantastically. I served the salt and pepper chicken with boiled rice using 80g per person and a garnish of spring onion. The cornflour is 4.5 syns per 25g and I’ll be using this technique to adapt more @slimmingworld friendly fakeaway dishes including Sweet Chilli Pork and Crispy Beef. **************************************************** #slimmingworld #slimmingworlduk
#weightlosss #healthyfood #weightlossfood #weightlossjourney #swmen #speedfood #slimmingworldmen #slimmingworldjourney #swfood #foodoptimising #slimmingworldfood #extraeasy #swinsta #lowsyn #foodblog #tastyfood #lowfat #slimlikeaman #takeaway #slim4xmas #weightlossideas #fakeaway #chinesefood #saltandpepper #saltandpepperchicken #stirfry #foodporn #chinesechicken

Instagram photo 2017-11-19 21:00:06

19 November 21:00:06
Full on day with the family today remained on plan roll on weigh day tomorrow hoping for a good loss
#slimmingworldextraeasy #slimmingworldplan #slimmingworldinstagram #swmafia #swinsta #slimmingworldmotivation #losingweight #fooddaily #extraeasy #foodstagram #foodoptimising #whatimeating #weightlossmotivation #slimmingworldsupport #healthylife #newme #foodie #lovefood #healthymind #food #syns #running #swsupport #slimmingworldfood #slimmingworldmeals #slimmingworlders #slimmingworldinsta #slimmingworldinspiration #onplan #speedfood

Instagram photo 2017-11-19 20:55:37

19 November 20:55:37
πŸ’žApple topped with PB2, Muesli & Honey Puffs πŸ’ž . 8 syns or 199 calories.
#CalorieCounting #SlimmingWorld #DietWhatDiet #TargetMember #SW #Slimstagram #FatToFit #Diet #CleanEating #StrongNotSkinny #SlimmingWorldFood #SlimmingWorldUK #Syn #Syns #SpeedFood #FoodBlogger #WeightLoss #WeightLossJourney #HealthyEating #HealthyEating #ExtremeWeightloss #FoodOptimising #FoodOptimise #ExtraEasy #BBG #BBGirl #Transformation #NothingTastesAsGoodAsSkinnyFeels @slimmingworld @bellplantation