sportsperformance Medialar

Instagram photo 2017-10-18 18:57:09

18 October 18:57:09
Another gem from friend and Strength Coach at University of Louisiana @wallsstrength
# #strength&conditioning #strengthcoach #athleticperformance #physicalpreparationcoach #utexasstrength #weightlifting #speed #power #strength #concurrentmethod #weightlifting #strengthspeed #speed #usaw #olympics #mass #mass2 #triphasic #frenchcontrast #mass #volume #fitness #jumps #force #velocity #powerforcecurve #rateofforcedevelopmemt #powerendurance #speed #sportsperformance #athleticperformance #athleticenhancment #humanperformance #fitness

Instagram photo 2017-10-18 18:43:04

18 October 18:43:04
Triple extension strength movement : Dumbbell squat jump β€’ Continuing on this weeks focus of the triple extension, here is an exercise variation we teach our athletes to achieve this movement. β€’ β€’ The first progression we teach the body weight squat jump. This can be used to cue the athlete on the proper pattern of extending at the the ankles , knees , and hips. Once the athlete is efficient with the body weight , we can progress and challenge the pattern with holding dumbbells. β€’ β€’ β€’
#YMCAPerformance #YMCAStrengthandConditioning #YMCAAthlete #AthletePerformance #SpeedTraining #AgilityTraining #TechniqueTuesday #NSCA #SportsPerformance

Instagram photo 2017-10-18 18:19:52

18 October 18:19:52
#Repost @bobbysportspt (@get_repost) ・・・ Core stability training should involve much more than static and stationary exercises such as the standard plank. β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️ Athletically speaking, the trunk musculature s purpose is to produce force concentrically, decelerate force eccentrically, and stabilize against forces isometrically. β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️ Reactive core stability training involves exercises that require sudden, powerful stabilization from the core musculature in response to imposed stimuli. β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️ These types of exercises challenge the trunk musculature in a way that more accurately mimics their role and demands during sport and, therefore, should be integrated into an athlete s rehab/training program when appropriate.
#ImpactSportsPT

Instagram photo 2017-10-18 18:17:16

18 October 18:17:16
Practicing proper push up holds.
#futurestar #motordevelopment #sportsperformance #CPPMDC #practicemakesperfect #sensoryintegrationdisorder #grossmotorskills #playmatters #playideas #earlylearning #ideasforkids #learningthroughplay #playmore #earlychildhoodeducation #grossmotor #cppadaptedpe #CalPoly #calpolypomona #cpp #adaptedpe #physicaleducation #adaptedphysicaleducation #adaptedphysicalactivity #awareness #nolimitstolearning #learningisfun #ablenolabel #learnbydoing #physed

Instagram photo 2017-10-18 18:15:26

18 October 18:15:26
What a difference this piece of equipment makes. #futurestar #motordevelopment #sportsperformance #CPPMDC #practicemakesperfect #sensoryintegrationdisorder #grossmotorskills #playmatters #playideas #earlylearning #ideasforkids #learningthroughplay #playmore #earlychildhoodeducation #grossmotor #cppadaptedpe #CalPoly #calpolypomona #cpp #adaptedpe #physicaleducation #adaptedphysicaleducation #adaptedphysicalactivity #awareness #nolimitstolearning #learningisfun #ablenolabel #learnbydoing #physed

Instagram photo 2017-10-18 18:11:19

18 October 18:11:19
After practice and specific feedback, dribbling improved. #futurestar #motordevelopment #sportsperformance #CPPMDC #practicemakesperfect #sensoryintegrationdisorder #grossmotorskills #playmatters #playideas #earlylearning #ideasforkids #learningthroughplay #playmore #earlychildhoodeducation #grossmotor #cppadaptedpe #CalPoly #calpolypomona #cpp #adaptedpe #physicaleducation #adaptedphysicaleducation #adaptedphysicalactivity #awareness #nolimitstolearning #learningisfun #ablenolabel #learnbydoing #physed

Instagram photo 2017-10-18 18:10:35

18 October 18:10:35
LUNGE JUMP PROGRESSIONS: in place lunge jump, alternating lunge jump (scissors jump), and switch lunge jump (double scissors jump) -- The lunge jump is a power exercise that can be used to build explosive power, as well as improve muscle stamina, coordination, balance and endurance -- The double scissors jump is considered an advanced movement that should only be done once an athlete is able to perform the first two jump variations. Reps should be kept on the lower end and performed as a single response mode only . . . . . #strengthandconditioning #sportsperformance #strengthcoach #plyometrics
#jumptraining #trainku #athlete #explosivepower #workout #fitness #menshealth #fitnesscoach #hawaiifitness #hawaiian #kailua #hawaii #honolulu #athleticperformance

Instagram photo 2017-10-18 18:09:25

18 October 18:09:25
If you had to be πŸ”’ in at BRX for a workout with 3 friends, who would they be? πŸ’ͺ Comment and tag your 3 friends (BRX friends don t count πŸ˜‰) and we ll select one winner by tomorrow night who gets to choose one piece of gear from our recent order!
#BRXfamily #FreeGear #BRXswag . . . #sportsperformance #sportspecific #speed #agility #strength #strengthtraining #fitness #power #fit #athlete #athletetraining #milwaukee #gym #workout #speedtraining #hustle #grind #workethic #baseball #softball #basketball #football #soccer

Instagram photo 2017-10-18 18:08:33

18 October 18:08:33
We have a new referral program out! Go ahead and refer someone so you can get some FASST FREE gear Welcome to the movement! 1st Referral = A FREE SHIRT 2nd Referral = FASST Specialty SHIRT 3rd or more Referrals = ONE FREE MONTH PER PERSON YOU SIGN UP! This referral program is only valid for our 13- and 14+ memberships or Baseball-Softball Prep that begins November 1st.
#fasstfamily #fasst #getfasstorstayslow #free #shirt #memebership #people #athlete #baseball #softball #strength #speed #quickness #sports #sportsperformance #legacy #fundumentals #welcome #movement

Instagram photo 2017-10-18 18:09:11

18 October 18:09:11
πŸŽƒ theme providing a visual to assist with control while dribbling. #futurestar #motordevelopment #sportsperformance #CPPMDC #practicemakesperfect #sensoryintegrationdisorder #grossmotorskills #playmatters #playideas #earlylearning #ideasforkids #learningthroughplay #playmore #earlychildhoodeducation #grossmotor #cppadaptedpe #CalPoly #calpolypomona #cpp #adaptedpe #physicaleducation #adaptedphysicaleducation #adaptedphysicalactivity #awareness #nolimitstolearning #learningisfun #ablenolabel #learnbydoing #physed