sportsscience Medialar

Instagram photo 2017-10-22 13:56:21

22 October 13:56:21
I had the honor of being published in my first scientific journal this month along with some awesome co-authors. . . I m particularly proud of this paper because it represents a bit of my philosophy when it comes to coaching athletes. Anyone can write a program but the art comes from adapting that program to the athletes needs and response. We wanted to provide some practical tools for monitoring load and response to help coaches program more effectively. . . You can access this article for free so go give it a read and give me some feedback! . .
#thestrengthcave #coacheswhoscience #strengthtraining #sportsscience #fitness #fitnessmotivation #strengthcoach

Instagram photo 2017-10-22 13:39:36

22 October 13:39:36
Someone who is new to S&C training often referred to as having a low training age will respond to just about any training intervention they are given. This is seen often as many pro fighters are just starting to utilise S&C and we’re witnessing some ridiculous programs but because they’ve never done any S&C they are reporting progress. This becomes an issue as time moves on and the programming needs to become more focused and planned to elicit any positive training effect. #strengthandconditioning #sportsscience
#physiotherapy #sportsmedicine #boxing #boxingtraining #boxingtraining #mma #ufc

Instagram photo 2017-10-22 13:10:50

22 October 13:10:50
#Repost @proftacitojunior with @repostapp ・・・ Excelente infográfico do Dr. @jeukendrup É, o pessoal oldschool tem que se cuidar! Bora lá treinar força e reforçar a ingestão de proteína! 💪👊🐢💨 #BRUS #TOS #hypertrophy #hypertrophytraining #exercisescience #resistanceexercise #sportsscience #sportnutrition #treinamentodeforça #treinamentodeforçaehipertrofia #nutricaoesportiva #estudaquecresce #estudaqueseca #maisleituraem2017 #maispubmed #semchororô #semmimimi #bjjlifestyle #bodybuildinglifestyle #oldschool

Instagram photo 2017-10-22 11:22:39

22 October 11:22:39
In this day and age it is inevitable that conflict will occur. It is virtually unavoidable. We can t run from it. We need to embrace it and deal with it, head on. When you can embrace that conflict will occur you will be better able to handle that conflict and control your actions to achieve true peace! That peace will be in you as well as around you. - Thank you for following and feel free to repost! Turn on post notifications to stay ahead of the game! -
#cetogenica #dietapaleo #nutricao #nutricionista #nutricaofuncional #suplemento #musculacao #hipertrofia #bemestar #dieta #viverbem #macros #ketogenic #ketosis #nutrition #science #iifym #diet #foodporn #supplements #carbs #lchf #ketogenicdiet #lowcarb #healthyliving #biohacking #gains #weightlifting #benchpress #motivate

Instagram photo 2017-10-22 11:14:15

22 October 11:14:15
Endurance athletes on a ketogenic diet. This study looked at performance, body composition, and overall well-being of 4 women and 1 men. Check out the infographic for the results.
#StudyInTheSpotlight Interested in the science of strength training and fat loss? Then you’ll love the Bayesian PT Course: https://bayesianbodybuilding.com/online-pt-course/ #bayesianbb #metabolicdamage #entrepreneur #deadlifts #bayesianbodybuilding #sportsscience #npc #athlete #bikini #fit #ifbb #naturalbodybuilding #figureprep #physique #shredded #fatloss #musclemyth

Instagram photo 2017-10-22 10:56:29

22 October 10:56:29
HELP!!!! Calling all
#runners #physicaltherapists #sportsscience peeps and the like.... 👩🏻‍🔬👩🏻‍⚕️🏃‍♀️. I had to end today’s short run at 3.65 miles. My body is fine.... my Achilles is not. I NEED to be able to run a half marathon on Nov. 12th. I have been planning this race for over two years... I was pregnant with Soren when we hatched this idea. I have trained correctly. I have lost 32 pounds. I have spent $$$$ on this trip. I have done everything possible to prepare. One stupid round of heavy-duty antibiotics months ago has me injured and worried. Even after that dose and that initial pain, I laid off of the running knowing that all would be okay. I cross-trained. I protected my Achilles. I slowly picked running back up. Everything was great until last week’s ten-miler. This week I only clocked a total of 5.5 miles; I bought new shoes; I did everything to protect my leg.... even stopping my short run today. I have to be able to run in three weeks. Lay it on me. What should I do to ensure that happens? 🤔🤔🏃‍♀️🏃‍♀️🤔🤔

Instagram photo 2017-10-22 09:48:04

22 October 09:48:04
#RepostSave @chrisabeardsley with @repostsaveapp ・・・ There is a huge body of research exploring the post-activation potentiation (PAP) effect. Much of it relates to the acute (immediate) effects of performing heavy back squats on subsequent athletic performance, such as vertical jumping. While scientifically very interesting, this literature has only limited applications. After all, it is difficult to see how athletes might perform heavy back squats prior to either 1️⃣ competitive performances, or 2️⃣ individual plyometric exercises during training. On the other hand, this important study shows that there is also a PAP effect arising from performing just 2 drop jumps from a 43cm box prior to heavy back squats. Since this would be a fairly straightforward task to perform almost anywhere, the practical applications are much more interesting. -------------------- #sandcresearch #strengthandconditioning #strengthtraining #strength #sportsscience #biomechanics #research #science #infographic #infographics #hypertrophy #muscle #gains #fit #gymlife #athlete #athletes #athletic #power #powerful #explosive #vertical #verticaljump #jump #jumping #pap #postactivationpotentiation

Instagram photo 2017-10-22 09:34:25

22 October 09:34:25
#Repost @anfkliniken (@get_repost) ・・・ CARNOSINE Here are some facts about the important antioxidant Carnosine that we use in ANF (aminoneurofrequency) therapy. •Crucial for the renewal of cells and hormones. •Cellular repair of damage associated with the aging process •Antidepressive •Benificial for diabetics •Makes wounds heal faster •Improves physical performace •Repairs nerve damage and is benificial in Parkinson s, Alzheimer s disease and epilepsy •Lowers blood pressure •Protects bone health •Protects the Liver (from toxins like alcohol) and helps prevent hangovers •Lack of Carnosine causes psoriasis, eczema, osteoporosis, wrinkles and premature aging. •Good in treating scar tissues •Breaks down arthrosis Chemically produced Carnosine is broken down by stomach acid and when provided by food. ANF discs will stimulate carnosine production for 72 hours.
#fabiangarciadpt #clinic #nyc #physicaltherapy #sportstherapy #rehab #sportsscience #sportspecialties #anf #discs #physics #chemistry #health #anatomy #physiology #lifestyle