sportsscience Medialar

Instagram photo 2017-12-11 01:05:09

11 December 01:05:09
Getting your nutrition right is a huge part of getting the most from your training and body composition goals 🤔 After training is the perfect time for a meal with carbs and protein, as they work together to help you recover quicker and build more muscle 💪 These overnight proats are a great option. Each serve has 38 g of protein, 14 g of fibre, 90 g of carbs, and 12 g of good fats, all with no added sugar 👌 To make them, combine 1/2 cup of rolled oats, 1 scoop of @bulknutrients protein powder, 1 cup of blueberries, a splash of vanilla essence, and 1 cup of water. Leave to soak overnight, and top with pomegranate arils, shredded coconut, sliced banana, and cinnamon. If you want less fat and lower calories, leave the coconut out 👍 Eat these, refuel and rebuild, and nail your goals 👊 * * *
#plantbased #wfpb #nutrition #nutritionfacts #vegan #veganmuscle #performancenutrition #recovery #sportsscience #sportsnutrition #weightloss #carbup #protein

Instagram photo 2017-12-11 00:30:16

11 December 00:30:16
What do you think the most common #triathlete injury is? Overuse and repetitive strain! I struggle with plantar fasciitis as a result, and @kinesiotape has been my saving grace to offer me extra support. What is plantar fasciitis? It’s when the thick fibrous band of connective tissue (that follows a pattern like the pink tape in the photo) becomes inflamed as it attempts to absorb shock and limit flattening of your arch. As a result, heel and arch pain occurs, sometimes radiating up into the Achilles and calves. Besides rest and NSAIDS, try taping to reduce pain and provide support and proprioceptive feedback. Stretches and strengthing exercises in your feet and calves are also extremely important. . . . . . #performance #physio #rehab #recovery #flexability #rts #returntosport #mobility #muscles #science #sportsscience #sportsphysio #physiotherapy #physiotherapist #fitfam #fitchick #injury #stretch #pnf #education #knowledge #crossfit #triathlon #triathlete #overuse #runner #footcare #taping #progress #runnersinjury

Instagram photo 2017-12-10 23:09:00

10 December 23:09:00
Following up from my last post on gratitude training another daily ritual I participate in is journaling. Here’s a glimpse of the new Daily Stoic Journal from Ryan Holiday . I find that starting my day reading a passage from the daily stoic and then writing a quick journal about it helps me center myself leading to a less reactive more productive day. The Daily Stoic Journal: 366 Days of Writing and Reflection on the Art of Living https://www.amazon.com/dp/0525534393/ref=cm_sw_r_cp_apa_BEClAb1V9Q589 - #cetogenica
#dietapaleo #nutricao #nutricionista #nutricaofuncional #suplemento #musculacao #hipertrofia #bemestar #dieta #viverbem #macros #ketogenic #ketosis #nutrition #science #iifym #diet #foodporn #supplements #carbs #lchf #ketogenicdiet #lowcarb #healthyliving #biohacking #gains #weightlifting #benchpress #motivate

Instagram photo 2017-12-10 22:56:16

10 December 22:56:16
#Repost @puregainsfitness (@get_repost) ・・・ #SpotlightSunday goes to our PIT athlete and K s baseball player @matt_s_m_21. Matt has recovered from elbow surgery, and has committed to Judson University to continue to play ball. congrats Matt and continue to work hard this off season. @thepitblono @coachksacademy #safeproveneffective #trainsmart #whatcanksdo4you #trainwiththebest #velo #injuryprevention #sportsscience #baseball #baseballtraining #biomechanics #MCstrong #P4XIII” #safeproveneffective #trainsmart #whatcanksdo4you #trainwiththebest #velo #injuryprevention #sportsscience #baseball #baseballtraining #biomechanics #MCstrong #P4XIII

Instagram photo 2017-12-10 22:53:37

10 December 22:53:37
#SpotlightSunday goes to our PIT athlete and K s baseball player @matt_s_m_21. Matt has recovered from elbow surgery, and has committed to Judson University to continue to play ball. congrats Matt and continue to work hard this off season. #safeproveneffective #trainsmart #whatcanksdo4you #trainwiththebest #velo #injuryprevention #sportsscience #baseball #baseballtraining #biomechanics #MCstrong #P4XIII” #safeproveneffective #trainsmart #whatcanksdo4you #trainwiththebest #velo #injuryprevention #sportsscience #baseball #baseballtraining #biomechanics #MCstrong #P4XIII

Instagram photo 2017-12-10 19:00:10

10 December 19:00:10
Does your running resemble this here? This is a very inefficient running action. A lot of energy is being lost by excessive lateral and rotatory movements. Note the internal rotation and adduction of the hip (knee veering inwards and foot swinging outwards) and drop of the pelvis on the opposite side to the stance leg. With every step energy is being lost as the leg “collapses”. This type of movement pattern is also associated with anterior knee pain, ITB pain and lateral hip (trochannteric pain). If this resembles you then you could do with working on your pelvic and hip control. Lateral and rotatory control of the hip and pelvis is provided by the trunk musculature and the gluteals. Swipe ⬅️⬅️⬅️ for a series of exercises that focus on the trunk and gluteals from easy to more challenging. The last one is much harder than you think!!! The focus is to keep alignment of the shoulders with the pelvis and the hip with the knee and foot. Try three sets of as 10-15 reps depending on your fatigue. Just make sure you maintain good form👌🏾😀. #physiotherapy
#physicaltherapy #strengthandconditioning #running #runningfitness #runningtechnique #runstrong #exercise #coaching #sportsscience #sportsperformance

Instagram photo 2017-12-10 18:03:12

10 December 18:03:12
Besides a smaller size, young children have some unique athletic differences from adults. 💪SPEED & STRENGTH - Because of less anabolic hormones, they have less muscle size, strength, and speed as compared to adults, especially males. 💪MUSCLE FIBERS - With less strength, their portion of type I (slow-twitch) muscle fibers tends to be higher. 💪AEROBIC EXERCISE - Similarly, they have limited levels of intramuscular glycogen (used in anaerobic and intense aerobic exercise) but elevated levels of intramuscular triglycerides (used in less intense exercise). Their metabolic enzymes also favor the use of fat as fuel. 💪ANAEROBIC EXERCISE - Because they use anaerobic pathways less, children accumulate less lactic acid. They also regenerate phosphocreatine more quickly at rest. On the other hand, they regenerate ATP and phosphocreatine more slowly while exercising. During anaerobic exercise, they will need rest sooner, but may not need to rest for as long. 💪MOTOR PATTERNS - The nervous system is very plastic, and, as a result, it is usually easiest to learn to associate sensory information with action at this age. 💪@exercise_science💪

Instagram photo 2017-12-10 16:01:51

10 December 16:01:51
In the last post we reviewed an article showing the benefits of isometric training on earl rate of force development and tendon stiffness. This is one way we have experimented implementing the protocol. Here we are using a belt squat machine. We have attached a digital hanging scale to measure output. At first we have the athlete do a max effort heel raise and take 70% of that and hold for 20 seconds. In the second video the athlete repeats the same procedure, however the athlete has a history of complete Achilles tendon rupture several years prior. You can see the difference in strength and strength endurance.
#combatperformancescience #combatsports #rateofforcedevelopment #boxing #wrestling #judo #bjj #strengthandconditioning #speed #taekwando #isometrics #tendon #power #muaythai #kickboxing #sportsscience #mma

Instagram photo 2017-12-10 15:26:58

10 December 15:26:58
Spa Deportivo presente en el 2017 Train Experience de @underarmourpa recuperando los músculos de los competidores que están dando todo bajo un día intenso de sol! #crossfit
#uatrainexperience #UltraSaludable #Metas #Objetivos #Exito #Fisioterapia #Spa #Deporte #Relax #Balance #Energy #SportsScience #Stretching #Nutricion #Ultrafityou #BikeRide #Fit #FitnessScience #Panama #Train #ExerciseIsMedicine #Wellness #Health #MasajeDeportivo #Recovery #UltraRecoveryBoots #Bienestar

Instagram photo 2017-12-10 15:24:37

10 December 15:24:37
#Repost @chrisabeardsley Eccentric training produces eccentric-specific strength gains (greater increases in eccentric force than in concentric force), while concentric training causes concentric-specific strength gains (greater increases in concentric force than in eccentric force). This new study shows that eccentric training also produces greater gains in maximum strength (peak torque), but concentric training causes greater increases in explosive strength (RFD). This probably happens because of the higher levels of whole-muscle mechanical loading involved in eccentrics, and the higher levels of motor unit firing frequency rate coding in concentrics. -------------------
#sandcresearch #strengthandconditioning #strengthtraining #strength #sportsscience #ontariopowerlifting #sciencetopractice #evidencebased #powerliftingcoach #torontofitness #insidefitness #maximumstrength #rateofforcedevelopment #concentric #eccentric #eccentrics #eccentrictraining

Instagram photo 2017-12-10 15:08:30

10 December 15:08:30
💥Had a great time chatting with @siimland about a variety of things from our latest research with Ketogenic diets and exogenous ketones to how to deal with “haters” (aka your biggest fans). Go check it out and let me know what you think! Thanks for having me on @siimland 👍👊 : Be the change #makepositivitylouder : #aspi #theketogenicbible #carbfree #coconutoil #eatfat #eatfatlosefat #fasting #fatadapted #fatisfuel #ketogeniccomcommunity #cetogenica #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge #ketoAF --------------------------------------

Instagram photo 2017-12-10 13:08:02

10 December 13:08:02
[End of Day 3/Day 1.5 of QLD Championship] • This is probably the longest duration meet I’ve been to. We were there since 7.30am till 9.30pm (with an hour break inbetw). Our long day started at [Ricco’s Cafe] for Breakfast; best time to use my Nutribullet insulated bag! I doubled up as an acting physiologist with Blood Lactate, had my kind of simple food for Lunch, sunburnt under the Super hot sun in the AM & chilly-cooling in the mid-afternoon till evening with occasional strong wind - that blew my recording sheet & 1 Lactate Lancet out the compound, and I had to walk one big round to retrieve it! >:( Another “Day 1” tomorrow, Go Swimmers! 💪🏻😎 And Goodnight. Looking forward to a nice cup of coffee tomorrow AM. Hee.

Instagram photo 2017-12-10 10:51:51

10 December 10:51:51
Musclepharm 100% whey protein is an easy to digest and fast absorbing whey isolate and concentrate formula that replenishes tired muscles fast so you are up and going everyday for your next workout! Now available at: 84 Redhill Lane,
#01-372, Spore 150084 Open daily from 11-8pm except for tuesdays and public holidays. #nutrifirstexpressredhill #thenextbigthingsg #musclepharm #wheyprotein #ifbbpro #nabbasingapore #sgfitspo #nutrigirl #sgfitness #sgfitfam #sgbodybuilding #sgpowerlifting #activesggym #getlean #lowcarbdiet #beastmode #aesthetic #sgtraining #shredded #mrolympia #wbbf #spartan #sportsscience

Instagram photo 2017-12-10 10:21:02

10 December 10:21:02
#Repost @chrisabeardsley ・・・ Traditionally, strength coaches always programmed free weights or machine weights as resistance during strength training. More recently, however, the use of accommodating resistance in the form of bands and chains has become popular. Bands and chains alter the strength curve of an exercise, which has two very important effects. Firstly, it alters the joint angle (and therefore the muscle length) at which the trained muscle is loaded most forcefully. This leads to joint angle-specific strength gains, amongst other effects. Secondly, it allows a faster bar speed for the same percentage of 1RM. And this causes greater gains in high-velocity strength. So how can you determine when accommodating resistance might be useful in a strength training program? -------------------- #sandcresearch #strengthandconditioning #strengthtraining #strength #sportsscience #biomechanics #exercisescience
#research #sciencetopractice #performance #science #infographic #infographics #hypertrophy #athlete #athletes #athletic #performance #bodybuilder #bodybuilding #powerlifter #powerlifting #accommodatingresistance #externalloadtype #bands #chains

Instagram photo 2017-12-10 09:02:53

10 December 09:02:53
Eccentric training produces eccentric-specific strength gains (greater increases in eccentric force than in concentric force), while concentric training causes concentric-specific strength gains (greater increases in concentric force than in eccentric force). This new study shows that eccentric training also produces greater gains in maximum strength (peak torque), but concentric training causes greater increases in explosive strength (RFD). This probably happens because of the higher levels of whole-muscle mechanical loading involved in eccentrics, and the higher levels of motor unit firing frequency rate coding in concentrics. ------------------- #sandcresearch #strengthandconditioning #strengthtraining #strength #sportsscience #sportscience #exercisescience #sciencetopractice #evidencebased
#evidencebasedpractice #biomechanics #maximumstrength #rfd #rateofforcedevelopment #concentric #eccentric #eccentrics #eccentrictraining

Instagram photo 2017-12-10 06:45:48

10 December 06:45:48
An infographic I made as a quick reminder to those seeking high level athletic performance on the importance of sleep. Serves as a reminder to myself to pay attention to my rest. #Repost @thestrengthguys (@get_repost) ・・・ Is sleep the most underrated aspect of recovery? Athletes tend to focus on numerous recovery methods such as supplementation, cryotherapy, massages and compression garments etc to improve athletic performance and recovery. However it s often overlooked that adequate sleep is probably the simplest change one can make that will lead to the biggest returns. I guess the saying If you snooze, you lose simply isn t true in this context. Pay attention to your sleep and you might just have found your missing puzzle to better athletic performance. Here s an infographic done by @kedrictsg on sleep and athletic performance.
#thestrengthguys #bluetakeover #tsg #sleepscience

Instagram photo 2017-12-10 00:18:54

10 December 00:18:54
When we take a thorough history of a patient with knee pain 💥 we take close attention to the SITE of Pain. This can give us a differential diagnosis which we can then narrow down with an orthopedic/neuro test & X-rays... #Repost @bestfootballworkouts ・・・ @dr__r0b For those with a knee pain here s a cool diagram posted by @bodybybijai. Where s the sight of your pain?
#Fascia #Myofascia #SoftTissueTherapy #SportsPerformance #SportsChiropractic #MyofascialRelease #Health #Wellness #Fitness #HumanPerformance #SportsMedicine #Balance #Stability #Mobility #HealthScience #SportsTherapy #AthleticPerformance #SportsScience #Anatomy #AnatomyTrains #Flexibility #InjuryRehab #InjuryPrevention #PlaymakerMedia #bestfootballworkouts #playmakersports

Instagram photo 2017-12-09 22:39:46

09 December 22:39:46
⚡️Sprint drills and posture⚡️...its analogous to learning to parallel park your 🚗. Having a turbo engine or the ability to change gears quickly doesn’t matter if you can’t line up your vehicle properly and don’t have the awareness or timing to turn your steering wheel effectively..Learning the nuances of sprinting? Slow down to go fast. Learn to be still. Speed of movement is irrelevant early. Hold position, focus on patterns and rhythms while improving awareness and coordination. #speed
#speedmafia #sprint #gym #training #strengthandconditioning #sportsscience #win #fast #faster

Instagram photo 2017-12-09 19:55:59

09 December 19:55:59
Due to inclement weather we have moved the Combine and speed technique training to MLK day Monday, January 15 9am-12noon...location: Rush fitness...1155 south Black horse pike Williamstown New Jersey 08094... I will be working with former temple defensive back Chris Hutton Who is the director of training over at rush fitness… Space is limited for the specialized training contact me at garciastraining@aol.com or DM me to lock in your spot
#speedtraining #footworktraining #strength #power #performance #defensivebacktraining #footballtraining #athleticdevelopment #sportsscience #agility #combinetraining