squad Medialar

Instagram photo 2017-10-17 15:30:19

17 October 15:30:19
💥BIG UPPER BODY SESSION💥 ⏩Little clips from today s upper body session, Focusing on slow eccentrics & maximal sarcoplasmic Hypertrophy, working with 4 Sets of 8 Reps👊 1️⃣Close Grip Lat Pull Downs 2️⃣Plate Loader Shoulder Press My body was on 🔥🔥🔥 after this beast of a workout👏👏👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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