18 October 11:43:17
So stoked for my dad @craigmil working with the @wsl & @kswaveco 🌊🏄🏻 & nailing the barrel section 🎥👆🏼 🎶(SOUND ON)🎶 Thank you @raimanaworld & @hunterainslie & @hargrave with the Tahitian yell on 🔐🤙🏼!!
18 October 18:14:02
#smotd - Cross-back tap single leg RDL with cable row: experiencing all the posterior chain strength accompanied by a wonderful feeling of length with this combo. 🔹on the cable reach, hinge and cross-back (diagonal) tap, embrace the fantastic stretch into the obliques of the row side while tapping deep into the hamstring and glute of the supporting leg. 🔹tapping the foot on a diagonal asks more of the glute/abductor of the working, supporting leg. Notice the lines and coordination of the entire movement - flat back position, slow, controlled, intentional movement and placement. 🔹stand tall on the row, feel the contraction in your lat, and continue to brace with your core. 🔹choose a weight that s challenging but doable for 12reps, 3-4 sets. . . 📸💪🏼 my good buddy @kelvingary . . #thestokedmethod #stoked #stokedfit #humpday #booty #strength #core #abs #workforit #goals #fitspo #fitpro #instafit #formfirst #workhardworksmart #bodybuilding #instafitness