19 October 16:30:05
Follow ➡️ @holisticali Who else is confused by this? #HolisticAli #Cancer #Food #Health IG 👉🏽 @holistictruth FACEBOOK/YOUTUBE/SNAPCHAT 👉🏽 @holisticali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO 🌀EMAIL/DM FOR ADVERTISING OPPORTUNITIES!🌀
19 October 18:38:21
‼️REAL TALK AHEAD‼️ (comment if you make it all the way through) . Today marks Day 1 of my diet. I haven’t spoken much about my personal diet or training lately, but that I feel ready mentally and physically to commit I’M DOING THE DAMN THING!! As I begin my diet, here’s three (of course it’s three) things I plan to keep in mind: . 1️⃣ Weightlifting does not / will not / (repeat) will not make you bulky - I’m embarrassed to say it, but earlier this year I took some time off weights because I was uncomfortable with my size. I was never “big”, I was just “big” for me. I felt like I was losing shape and just becoming blob-ish, so instead of lifting weights I switched to all high intensity cardio. Big mistake. Not only was I sweating buckets and having to use excessive amounts of dry shampoo, but my shape was getting even more shapeless. It was only when I started lifting heavy weights again that I started seeing the shape and definition I loved. . 2️⃣ You don’t have to do it all at once - when I first started weightlifting again, I was in such a huge rush. When I saw small changes in definition within the first couple weeks, I got super excited and wanted to do all the cardio / all the exercises / and all the circuits at once. Again, bad idea. I’d spend days at a time sore and stiff, to the point that I actually ended up training less because I jumped in too quickly. . 3️⃣ If you work a sedentary job dieting is gonna be harder (kinda) - Ever wonder why you could eat whatever you wanted as a kid and not gain any weight? Part of the reason why was probably because you were WAY more active. Chances are you also had less accessibility to snacks. Yeah, no credit card for snacks as a kid. I’m not saying it’s impossible, I’m just saying you have to do a lil more planning to get moving during your work day and keep those 3pm snacking hands from eating everything!! . I’m thinking of doing 1 YouTube video per week to update you on my dieting journey…would y’all be interested? If so, what would you want to learn about? I’d love to do this together 🤗💕 #tfnteam
19 October 15:12:27
Does anyone really call #Toronto the 6ix? Asking for a friend...
19 October 17:11:42
What pre workout do I take?! 💛 @EHPlabs PSI is my daily pre workout since it’s not a stimulant. I am super caffeine sensitive and don’t always need a huge energy boost for every workout. . . . 🎈 I take PSI Pre-workout because it promotes mental focus, clarity and serotonin release factors by combining the optimal ratio of taurine and tyrosine ➕ will assist you with your conscious muscle contractions during physical exercise (“mind-muscle connection”), as tyrosine is a precursor to neurotransmitters, thyroxine and growth hormone . . .🎈 Use code ISABEL10 for 10% off all @EHPlabs products 💊
19 October 16:25:24
MOOD ...... live your life to the fullest & keep erasing the disloyal ones from your circle. #teamchosen #bodybychosen
19 October 18:16:01
I Appreciate Everyone That Checked Out “BAD” On My SoundCloud 🙌🏽🙌🏽 Drop A 🔥 If You Wanna Hear It In Your Local Clubs And Or On Your Radio Stations 🔥🔥 Let’s Werk !!