15 November 02:05:13
😱🤯 Yesterday I realized that I’ve never done a video on STRETCHING! Which is crazy because stretching is soooo important! Especially if you are training regularly! SO here are my top FAVORITE STRETCHES for your lower back, legs, booty & core!🤗 I hope you enjoy! ____ Remember that deep stretching is best for AFTER your workout! You can actually increase your risk of injury if you do deep stretching before weight training. You can do dynamic stretching to loosen up your body and warm up your muscles before working out!👍🏼 ____ Top: @rise Bottoms: @lululemon
15 November 04:13:54
Eliminate all doubts as to what you can achieve with your physiques. All that matters is what you are capable of, your most valuable asset, it is self belief. I believe in hard work, I am capable of hard work so what I want to achieve becomes a choice, a selection. When you look at any goal with this type of thinking, you already winning, #justbelieve 💊For @myproteinca full range of products that I use, visit link in my bio.
15 November 01:50:31
Don t know where to start with supplementation? Grab yourself a box of Micro Factor from @1stphorm ! . We always hear about MACROnutrients but often forget to mention Micronutrients. That s what this covers. . Rather than buying a ton of different pills and vitamins, this allows you to get everything you need through one small bag, every day. . Antioxidants ✅ Multivitamin ✅ Probiotic ✅ Fruits and Veggies ✅ EFA ✅ C0Q10 ✅ . If you really want to optimize all the dieting and training you do, don t overlook the importance of micronutrients! . Get free shipping when you use my link! . www.1stphorm.com/dannyjonesfitness .
15 November 02:47:28
Bajé 6.4kg sin sufrir ni hacer cardio. En total casi 20 en el año comiendo lo que quiera. Pregúntame cómo. Te puedo ayudar. Tips fitness: email@example.com #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
15 November 01:27:57
Me looking at my Instagram self like “ yeah right girlfriend 🙄😂” I show you guys all sides of me and I am NO where near “perfect” because no one is. Pictures can tell a whole different story from reality! BUT I do TRY to be super Mom though with my invisible cape 😂💁🏽
15 November 03:06:06
The difference a year can make 💥 . ------------------------------------------ 📸@jvfitness93 // All rights and credits reserved to the respective owner(s)