training Medialar

Instagram photo 2017-09-24 18:06:57

24 September 18:06:57
I s, T s, and Y s. Some of the best rear delt activation I ve ever felt💪 📷: @devlin_foulds ••• DM to Book your FREE fitness consultation with me today! •••
#business #health #healthy #fit #fitness #fitspo #personaltrainer #instagood #motivation #inspiration #toronto #gym #train #fitfam #exercise #youtube #workhard #follow #fitnessmodel #training #strong #brand #lifestyle #heathylifestyle #likealways #like #lifting #fitnessaddict #fitnessmotivation #fitnessjourney

Instagram photo 2017-09-24 18:06:49

24 September 18:06:49
dinner is served 🍴😍. kale salad with carrots 🥕, cucumber 🥒, radish, broccoli, corn 🌽, tomato 🍅 , pepper 🌶, and onion. topped with grilled steak and sprinkled with sunflower seeds. and, a side of avocado 🥑 because well, it s the best thing evvvaaa. . . . introducing a little more red meat to my diet per @insidetracker recommendations. healthy is a constant work in progress - and, small changes [for me, that tends to mean more food 😛 -- the right, foods] can make a huge difference in how we feel each day. for awhile my diet looked mostly plant based, and, well, that just wasn t working well. my body said so. now, i m opening my mind and playing with nutrition because big 2018 goals require a healthy, happy crystal. more to come on these changes, so ask all the questions ladies and gents.
#dinner #steak #salad #yum #eat #eatclean #blooddontlie #training #trailrunner #ultrarunner #goals #nutrition #cleaneating #food #foodie #foodporn #veggie #healthylifestyle #foodisfuel #fuelforperformance #runnerscommunity #womensrunningcommunity #runnergirl #musclesandmiles