transformation Medialar

Instagram photo 2017-11-11 16:42:24

11 November 16:42:24
Day 5 back at it and I️ thought I️ would treat myself to some Olympic lifts (FINALLY!!!)🏋🏻‍♀️ • Since I’ve got to play it safe until I get my hernia repaired, today was 100% focused on technique! Never thought I️ would be able to pop back into this position straightaway and I’m very happy about it! 🤗 (I’ll be even happier when I get my torso more upright in that bottom position but that’s what this work is for.)👌🏼 • Build to a heavy set of: 1 Snatch 1 Hang Snatch **Pause at the bottom for 5 seconds* • Like I said, the focus today was on technique versus weight so I only worked up to 95lbs. No joke with that f**kin pause!!!😑 I️ add pauses to a lot of my Olympic lifts and I️t has proven extremely effective (as much as it sucks while doing it) 😂 • Another day closer to reaching my goals. Another day of prioritizing my health. It’s a good one—hope yours is too!!! •
#crossfit #crossfitgirls #girlswithmuscle #girlswholift #weightlifting #train #lift #olylifting #workhard #excercise #shredded #healthy #lifestyle #transformation #motivation #stronger #bettereveryday #gainz #squat #squats #booty🍑 #saturyay

Instagram photo 2017-11-11 16:42:24

11 November 16:42:24
. 👕ผ้าชายหาด สีสันสวย สดใส เนื้อผ้าเบานิ่ม 🌬สวมใส่สบาย ดูแลรักษาง่าย ซับเหงื่อได้ดี 🏊ใช้พันเป็นผ้าถุง พันเป็นเดรสคลุมชุดว่ายน้ำ 🌞ใช้ปูพื้นอาบแดด เหมาะกับบรรยากาศ ทะเล.. 🎁หรือใช้ห่อของสัมภาระในการไปเล่นน้ำก็ได้จร้า 👄ขนาดฟรีไซส์ กว้าง 100 Cm. × ยาว180 Cm. ------------------------------------------------------------------------- ผ้าชายหาด (ลายดอกชบา) 🌺1 ผืนราคาปลีก ผืนละ180.- 🌺3 ผืนราคาส่ง ผืนละ 160 .- 🌺6 ผืนราคาส่ง ผืนละ 150.- 🌺1 โหลราคาส่ง ผืนละ 130.- 🌺5 โหลราคาส่ง ผืนละ 120.- 🌺10 โหลขึ้นส่ง ผืนละ 100.- 🌺(คละลาย/คละสีได้/ไม่รวมค่าจัดส่ง) 🚛 ส่ง ลทบ.30.- ผืนต่อไป + เพิ่มผืนละ 10.- 🚛 ส่ง EMS.50.- ผืนต่อไป + เพิ่มผืนละ 10.- ------------------------------------------------------------------------ 📲สอบถามรายละเอียดเพิ่มเติมหรือสั่งซื้อสินค้าได้ที่ ☎Tel : 085-0093050 น้ำโดยตรงเลย 👉Line : im_namfashion (แม่ค้าตอบไวแถมใจดี) ✉Fb : Nuntika Jumpawun 🛍ติดตามเพจของร้านเราทาง Facebook ได้ที่ 💳เพจ : จำหน่ายผ้าชายหาดทั้งปลีก-ส่ง ------------------------------------------------------------------------ @im_namfashion
#fitness  #inspiration  #workout  #weightloss #motivation  #fitspiration  #instafitness   #fit #transformation  #dedication #determination  #fitnessmodel  #ผ้าชายหาด #ผ้าชายหาดราคาส่ง #ผ้าชายทะเล #ผ้าคลุมชุดว่ายน้ำ #ผ้าคลุมชายหาด #ผ้าปูชายหาด #ผ้านุ่งชายหาด #ผ้าพันชายหาด #ผ้าชายหาดสีพื้น #ผ้าพันคอ #ผ้าคลุมไหล่ #ขายส่งผ้าคลุมไหล่ #ขายส่งผ้าชายหาด #ขายส่งผ้าพันคอ #ผ้าพันคอแฟชั่น #ผ้าคลุมไหล่แฟชั่น

Instagram photo 2017-11-11 16:42:21

11 November 16:42:21
Got my Saturday morning workout in. I took a rest day yesterday and DID not feel like hitting the gym this morning. I treated myself to a meatloaf last night for dinner (haven’t had that since I started), and still managed to stay inside my calorie intake! I am learning that certain foods fuel me for a great workout and certain foods drag me down. Even though meatloaf has some protein in it I still feel like it is a food that drags me down rather than fueling me for a good workout. I still am happy I treated myself! Happy weekend! I have a busy week ahead with a out of town work trip then a trip to Mississippi to see my baby brother get married ❤️. I can’t wait to see my son too! 😍 #fitfam
#goaldriven fit #fitness #goalchaser #Fattofit #Gymrat #gymlife #transformation #motivated #dedicated #beforeandduringweightloss #beforeandduring #hiit #girlswholift #weightlifting #weighttraining #Lifestylechange #fitnessjourney #happy #gymlove #loveweightlifting #Gymclass #crossfit #Upperbodyworkout #legday

Instagram photo 2017-11-11 16:42:18

11 November 16:42:18
119. 6 As most of you guys may know already, this weight loss journey has been crazy long. I gain so much weight from that stupid birth control and never lost the weight. After years of blaming I realized blaming wasn t ganna make me any skinnier. Man I remember near dying of joy when I dropped so much weight and my scale was 139lbs. I was so excited I even texted my boss lol! An accomplishment for me, and it seems almost funny that that was 20lbs ago. I ll soon post my before and after pix. I m just so happy to see the scale at the teens now. I m the skinniest I ve been in my whole adult life. But I m not stopping! Once I reach the goal I set 2 years ago I ll do a real post. Till then guys! #weightloss #diet
#losingweight #almostthere #awesome #goals #transformation #fitness #fitgirls #newlife #formerfatgirl #skinnybitch #workbitch

Instagram photo 2017-11-11 16:41:39

11 November 16:41:39
Weekend! ___________________________________ Good Evening Fitfam! ❤ After a busy week it s finally time for some rest and enjoying my weekend with my lovely friends! And ofcourse it s time for a party!🙆‍♀️ What are your plans for tonight or for the weekend? enjoy your weekend fam! 😗 ___________________________________ #physique #lift
#flexing #bodybuilding #gymlife #fitness #motivation #shapeup #nutrition #dedicated #workout #eatclean #fitness #muscles #instafit #fitfam #fitspo #abcheck #fit #gym #bodygoals #f4f #beastmode #fitdutchies #fitgirl #girlsthatlift #instahealth #strongnotskinny #follow #transformation #retaliate

Instagram photo 2017-11-11 16:41:26

11 November 16:41:26
Selling soon? Staging Calgary offers effective and strategic home staging solutions that will attract the right buyer, interested in your type of property. By staging a house for sale, we make the magical connection buyers are looking for. Staging Calgary will showcase your property for all it’s worth - affecting the time on market and profitability of the sale. Ask us for more information today!.
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Instagram photo 2017-11-11 16:41:17

11 November 16:41:17
Play helps us socialise, learn, problem solve and communicate. . Play helps to develop a winning mentality and most importantly of all – play is fun. We need fun! . I talk about this in my article -- How to Become a World Class Version of Yourself. It s a vital component to life. For more follow bio link . 🔥💪🏐⛳️🏸🏏🏑🎱🥊 . #saturday
#saturdaynight #play #entrepreneur #entrepreneurship #hustle #grind #strength #selfawareness #personalgrowth #personaldevelopment #selfimprovement #instagood #instadaily #picoftheday #writersofinstagram #quote #quotes #quoteoftheday #transformation #motivation #inspiration #entrepreneurlife #leadership #inspire #riseandgrind #winners #workhard #dontstop #success

Instagram photo 2017-11-11 16:41:16

11 November 16:41:16
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Instagram photo 2017-11-11 16:41:05

11 November 16:41:05
So funny..... all year long I want my house to be light & neutral. Color is fully NOT my thing! But Christmas time means pops of red EVERYWHERE!!! This year anyways. When the kids were a little smaller I used to do a candy land theme decore for Christmas. Filled with fucia, blues & greens. Lolly Pops everywhere & gum drop candy decorations. The past few years I ve gone a little more classic & traditional. What s your theme for Christmas this year? I m doing all Red, Silver & White. I ll post some more photos when I get it all done.