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Instagram photo 2017-10-23 08:00:48

23 October 08:00:48
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Instagram photo 2017-10-23 07:57:32

23 October 07:57:32
Force-Velocity Relationship . The force generated by a muscle is a function of its velocity. The dynamic properties of the cross-bridges which cycle during muscle contraction is the Force-Velocity Relationship. Muscles are strengthened based on the force placed across the muscle. Higher forces produce greater strengthening. Therefore, exercises performed with muscle activated in a way that allows them to contract at high velocities, necessarily imply that they are also contracting with relatively low force. This is intuitively obvious as you lift a light load compared to a heavy load—the light load can be moved much more quickly. However, these rapid movements would have very small strengthening effects since the muscle forces are so low. .
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