weightgoals Popüler medialar
21 November 08:59:32
Core workout today ... Double Hand Barbell Swings
19 November 11:02:51
For me and you and me again! Hahaha #weightgoals Sobrang nagpipigil ako sa pagkain pero wala ako magawa. Kain wins!
20 November 20:48:58
Quick Lemon-Garlic Shrimp with Cauliflower Rice - serves 2 . Ingredients: 4 Cups cooked cauliflower rice (steam or stir fry, whatever you prefer) 1 1/2 Tbsp extra virgin olive oil 1 pound fresh wild shrimp, peeled and deveined 4-6 cloves garlic, minced juice of 1 lemon 1/4 cup compliant chicken broth (I use homemade) 2 Tbsp Ghee 1 tsp dried oregano salt and pepper to taste pinch of red pepper flakes (optional) 2 Tbsp fresh chopped parsley . Method: IN a medium skillet, heat olive oil on medium heat. Add the shrimp, and cook until shrimp is pink! About 2 mins per side. transfer them to a bowl and set aside. we don’t want them to overcook. . IN the same skillet, add the garlic and cook until fragrant (about 30 seconds), add the lemon juice and chicken stock. bring to a simmer, and stir for about 2 minutes. Add Ghee , dried oregano,salt and pepper, and pinch of red pepper flakes. . WHEN the ghee is melted, Add the shrimp back to heat through. Serve with cauliflower rice and fresh chopped parsley ! . #GetFit2StayHealthy #healthyrecipes #healthydinner #getfitnowaskmehow @CoachGinnyToll