winning Medialar

Instagram photo 2017-11-27 19:19:35

27 November 19:19:35
Day 1 this week began with another 4 hour fasted workout, starting with about 20 mins on the stepper burning 260 calories, then moving to my abs doing 200 ab crunches, 150 weighted side to sides, 100 weighted ab crunches and 50 ab rolls, followed by a massive set on my back including upper, lower, lats and shoulders, then a further 30+ mins cardio on the cross trainer burning a further 420 calories. Followed by 30 lengths of the pool.
#dwsports #dedication #cardio #stepper #crosstrainer #burningcalories #gettingmyabsback #sixpack #sixpackabs #situps #abcrunches #abrolls #sidetosides #backworkout #backday #swimming #fitfam #fitness #gym #gymrat #gymlife #menwithbeards #menwithtattoos #menwithlonghair #growingmyhair #topknot #manbun #winning

Instagram photo 2017-11-27 19:18:55

27 November 19:18:55
@boytsevskiy.d
#россия #krasnodar #центр #спортюг #sportsday #instasport #пауэрлифтинг #instagramanet #instatag #strong #powerlifting #winning #краснодар #спорт #спортзал #спортсмен #спортэтожизнь #ск_медведь_крд #спортсила #спортивноетело #спортивнаясемья #спортлайф #спортклуб #спортрежим #краснодар #юмр #здоровье #здоровоепитание #здоровыйобразжизни

Instagram photo 2017-11-27 19:18:44

27 November 19:18:44
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