wio Medialar

Instagram photo 2017-09-23 00:54:56

23 September 00:54:56
Everything Yoga and Health! Join Sandra Patrick from breathe yoga studio as she takes us through Vinyasa Yoga. Get your flow on in this dynamic practice that links your movement and breath together in a dance-like and fun way while you still work out on all new episode of Work It Out. . Fitness instructor: Sandra Patrick Showing: Mondays - Sundays Channel: DSTV 190 or GOTV 28 Time: 7:30AM (+1hr CAT) _ #SPICETV #wio
#workitout #workoutsession #fitfam #fitness #fitnesscoach #fitnesssession #workoutmotivation #Curves #womenfitness #menfitness #healthylife #health #healthyliving #yogafit #yogapants #yogainspiration #yogaeverydamnday #yogachallenge #workoutvideos #workout

Instagram photo 2017-09-22 17:39:11

22 September 17:39:11
So I ve worked on this progressively throughout the day when I took breaks from studying. I m feeling good about English now but Business is still iffy. I m think I m done for tonight though ○•○•○•○ Also this was based off off a sketch I did in school yesterday ○•○•○•○ Also, also I m still working in how to make a portal look good. It s better than my last attempt but still not great ○•○•○•○ Tags:
#rickandmorty #ricksanchez #mortysmith #summersmith #bethsmith #jerrysmith #randm #fanart #art #wio #digitalart ○•○•○•○ Credit goes to me @twisted.gravity