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Instagram photo 2017-11-18 19:23:11

18 November 19:23:11
Working on mine booty and legs today Want them to grow - - -this is not a jeans -it s a legging ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
#progress #workoutvideo #workout #fitwomen #fitmom #womenwholift #fitnessjunkie #workhard #journey #womenbody #fit #basicfitnl #fitdutch #fitfam #body #fitfamnl #bodyengineers #fitfamnl #fitnessjourney #gymlife #abs #workouts #fitness #glutes #athlete #motivation #weights #workinprogress #glutes #gainz #fitstagram #fitinspiration #bodyengineers

Instagram photo 2017-11-18 19:19:01

18 November 19:19:01
Posted by @healthyfamfit Follow us ๐ŸŒ @healthyfamfit Wednesday transformation โค Photo credit: @sillly.nikki . . . . . . ----------------------------------- โš  Turn on post notifications ๐Ÿ“ฒ -----------------------------------
#fitspiration #instafitness #fitfam #fit #transformation #exercise #dedication #determination #fitnessmodel #goals #exercises #workoutvideo #workoutvideos #healthy #health #aesthetics #results #nutrition #coach #onlinecoach #weightlossfood #weightlosstips #weightlosshelp #weightlosscoach #weightlosscommunity #weightlosssupport #weightlossinspiration #weightlossjourney #diet #dietingo

Instagram photo 2017-11-18 19:15:07

18 November 19:15:07
ืงืฆืช ื‘ื˜ืŸ ืœืชื—ื™ืœืช ืฉื‘ื•ืข ๐Ÿค— ื•ืฉื™ื”ื™ื” ื ืคืœื ื›ืžื• ื”ืื™ืžื•ืŸ ืฉื”ื™ื” ืœื™ ๐Ÿ˜˜๐Ÿ˜˜ ื™ืฉ ืœื‘ืฆืข ื›ืœ ืชืจื’ื™ืœ 15-20 ื—ื–ืจื•ืช ื›ืคื•ืœ 3 ืกื˜ื™ื. ืชื”ื ื•! . . #fitness #fit #fitnessmodel #gym #workoutvideo #workout #abs
#train #sport #athlete #bikini #gainz #muscles #video #studio #bodybuilding #bootygainz #nutrition #diet #like #follow @mysportashqelon @_workoutvideos @bodyofmuscle

Instagram photo 2017-11-18 19:11:00

18 November 19:11:00
โ€Žุชูุงูˆุช ุจูŠู† ู…ูŠุชูˆู†ู… ูˆ ู†ู…ูŠุชูˆู†ู… ูู‚ุท ูŠู‡ ุญุฑูู‡ ู‡ู…ูŠู† ูŠู‡ ุญุฑู ู…ูŠุชูˆู†ู‡ ุฌู‡ุช ุฒู†ุฏฺฏูŠุชูˆ ุชุบูŠูŠุฑ ุจุฏู‡
#pistol #workoutvideo #exercise #fomroller #trainer #trainning #fitness #fitnessmotivation #samaneh_hakakan #ุณู…ุงู†ู‡_ุญูƒุงูƒุงู†

Instagram photo 2017-11-18 19:06:56

18 November 19:06:56
โค๏ธ How to grow your
#Glutes without growing your legs? = Not my goal. But a few asked on my transformation photo... = So unfortunately you ll still be activating leg muscles while performing glute isolating exercises. Pushing your Glutes hard will work the legs causing them to grow as well. . . . But what you can do is avoiding exercises that highly activate and stress the quads, hammies, and adductors. By performing exercises that highly activate and stress the glutes. . . . If you really want your legs to shrink (or stop growing), you can try to stop activating them to high levels when you train, and avoid progressive overload to these muscles if this is your goal. Here are a few glute focused exercises, minus the kettle ball rdl s ๐Ÿ™„. . . . Credit: @tian.fitty #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

Instagram photo 2017-11-18 19:06:07

18 November 19:06:07
So Iโ€™ve got a problem... my legs are easily strong enough to use our heaviest dumbells in my workout.. but my little woman hands arenโ€™t big enough to hold them without them slipping.. whatโ€™s a girl to do?! . . . #fitnessjourney #weightlossjourney
#workingmum #workoutvideo #legday #motivation #girlswithguns #bestrongerthanyourexcuses #weights #girlproblems #healthymum #homeworkout #healthylifestyle #pma #swuk #wwuk #rwl #couchto5k #cardio #nopainnogain #merryfitmas #vegetarian #fattofab #thirtysomething #losingweight #fitfamuk #summerbodiesaremadeinthewinter #girlswholift #saturdaysweat

Instagram photo 2017-11-18 19:05:53

18 November 19:05:53
#JustMoveChallenge Disclaimer: I highly suggest trying this out w/ a dowel or light weight before you grab a bar. ๐Ÿ’ช๐Ÿ‘Š . . . Credit: @kaisafit #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

Instagram photo 2017-11-18 19:05:27

18 November 19:05:27
โ€ข DoubleTab and Tag A Friend <3 <3 โ€ข โ€ข โ€ข โ€ข โ€ข โ€ขShare from: @stephrhidalgo
#instafit #fitness #fitgirl #glutesworkout #glutes #workoutvideo #instalike #girlswithabs #fitnessforlife #sportygirl #Sporty #shesquatsbro #fitgirlrevolution #fitgirlsdoitbetter #fitgirlcode #fitgirlsguide #fitgirlsfollow #fitgirlsworldwide #abworkout #you #gymgrind #gymmode #gymgirl #gymquotes #liftingweights #strongissexy #trainhardorgohome #trainlikeagirl #strongissexy

Instagram photo 2017-11-18 19:04:50

18 November 19:04:50
How many of you are starting your sessions instantly without warning up or activating the muscle you are training ? Be honest. So many of us have stationary jobs were we are sitting down all day. Having strong glutes of course is visually a plus but it also help with supporting your lower back and preventing future pains. I have never had an injury and I honestly believe it s because I take my time to warm up effectively. You need to be waking up your muscles, basically you need to inform them you re here and you re about to kill em ๐Ÿ™‹๐Ÿฝ Method Glute Activation: 1๏ธโƒฃ Fire Hydrant 20 reps each leg 2๏ธโƒฃ Walking squats 20 reps 3๏ธโƒฃ Curtsy Lunge into a kick back 15 reps each leg 4๏ธโƒฃ 1 pulse squat 20 reps 5๏ธโƒฃ Glute bridges 15 reps 5 exercises 1 set each trust me when I say you re booty will be set for the workout ahead ! . . . Credit: @krissycela #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

Instagram photo 2017-11-18 19:03:10

18 November 19:03:10
Booty burner finisher ๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿ”ฅ Kill off your booty sesh with this kinda circuit, so goooood on the booty gains and aches and burns ๐ŸŒš 1๏ธโƒฃsquats off bench - 12 per side 2๏ธโƒฃcrab walk on and off bench - 10 reps 3๏ธโƒฃsplit squat pulse jumps - 8 per side 4 rounds, 1 min between each round and the booty shall be growing big ๐Ÿ‘๐Ÿป๐Ÿ‘ Wearing all @gymshark ๐Ÿ˜๐Ÿ˜ Song - Boys - Charlie XCX (Nevada Remix) . . . Credit: @meggan_fit_music #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

Instagram photo 2017-11-18 19:06:32

18 November 19:06:32
Happy Saturday. Stay dedicated. Keep it moving. Doing @bosu_fitness squat jumps and side hops for speed and balance. If you want to make this more leg intensive - turn the hops into side lunges. ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ
#saturday #weekend #vibes #focus #instagood #instamood #instadaily #workoutvideo #workout #fitness #fitlife #fitfam #bosu #balance #wellness #health #fitgirls #girls #women #men #strong #squat #inspire #motivationalquotes #dreamer #vibes

Instagram photo 2017-11-18 19:02:42

18 November 19:02:42
๐Ÿ”ฅโšก๏ธ BEAST MODE ๐Ÿ”ฅโšก๏ธ . . . . . . ๐Ÿšจ -10% WAYLNER10โ€ โžก๏ธ www.be-ripped.com . .
#WAYLNERFIT โ€ข #bodybuilding #training #workfit #workout #workoutmotivation #fitness #fitboy #fitfrenchies #trainingvideo #workoutvideo #pumps #musculation #muscu #fitnesspark #nopainnogain #like4like #gym #salle #fitnessmotivation #nike #traction #teamgordonutrition #nopainnogain #picoftheday #follow4follow #musclemania #mensphysique