changeyourlife popular medias
29 minutes ago
I started my monday almost late to a work meeting, with a triple shot Starbucks latte, and a bacon egg and cheese sandwich from the hospital cafeteria #sorrydrsaad . I said “this is it. I’m not messing up any of my meals today!”. Buuuut when I got the kids and got home, the baby was crying, and we were all starving. So I whipped up quick turkey and cheese quesadillas for everyone. It was noon and not a sight of a vegetable or a fruit. Not even my shakeology, because all my blender bottles needed to be washed. So for dinner, I took FIVE short minutes to whip myself some zoodles, because I wanted to end the day with my goals and my health as a priority. Self care is so important, yet can be so hard to prioritize as you’re trying to make the world go around. I’m ending my day feeling proud, because I turned my day around and ended it on a great meal and now I get baby snuggles! Effort and perseverance are always the key to success, it is never too late to change the course of your day! #changeyourlife #zoodles #foodasfuel #effort #healthydinner #cardiovascularhealth #eatyourveggies #momlife #babysnuggles
36 minutes ago
The starter kit is an amazing place to start with essential oils. You’ll get the most gorgeous diffuser and 11 of the most popular everyday oils. Oils that help with sleep, emotions, pain, sickness, skin conditions, cleaning, laundry, skin, moods, thoughts etc. 🌿💗 They are 100% therapeutic, all natural, pure plant products. 🌿 amazing. Who is ready to live a healthier life? A non-toxic life? These little bottles of magic are life changing 🌿 This isn’t a new thing, this is ancient years of history proving itself 🌿 You will also receive a welcome package from me, access to our Facebook groups and I will walk along side you so you will not be alone on this oily journey! 🌿💗 #plantsforthewin #healthierlifestyle #makethechange #bethechange #changeyourlife #healthishappiness
46 minutes ago
Having a hard time staying motivated and can’t figure out how to stop feeling stuck? Let me share a little secret with you... you’re not a tree! If you don’t like where you are you’ll have to start moving and movement is all it takes sometimes.
The best thing you can do for yourself is to write down your goals and then plan it out. You don’t need to know how you’ll accomplish it all today. You simply need to break it down into steps so, you don’t get overwhelmed. I teach my clients to get the easy task off their list first. You’d be surprised how the little things hold you back from accomplishing your big goal simply because it’s still on your list.
Second, stop getting in your own way. You can’t stand on the fence forever trying to be convinced if your idea is good enough or if you’re good enough. If not you then who? I’ve learned that you don’t have to be extraordinary or talented to win. You simply need to you the extra things that talented people don’t and that’s half the battle.
Talent alone is never enough. Being smart only matters when they’re grading a test. Your bank account doesn’t care about a GPA or if you have five degrees. The only score they keep is dollars and cents.
The wrap up... order the Power Planner and get into coaching. My clients income increase every single month simply by doing what they said they wanted to do. My job is to help them get there and keep them accountable.
Having a coach with over 20 years in business will save you time, money and avoidable mistakes. My motto...” I’ve failed so you don’t save to” and that’s as simple as it gets. I failed my way to success and I wish I’d had a person to pay to help me avoid so many in the beginning of my career.
Book online and shop online. Link in bio! #prettypowerfuluniversity
47 minutes ago
Phase 3 Day 57:
Hey everyone! I'm finally posting another #80DayObsession workout pic! Yay! Just letting you know I'm still working out. Just staying low-key because I took a look at my IG page and freaked. It looked so cluttered with all those pic collages so I decided to tone it down. Sadly, I've lost like 1K followers from my lack of participation. 😝 Maybe I'll keep posting but just single exercises so it looks a little cleaner. Anyway, it's late and I gotta be up at 0500 so I'm out. Keep it up, y'all! 🤙🏽 #TricepKickbackInLunge
56 minutes ago
“Do something uncomfortable today. By stepping out of your box. You don’t have to settle for what you are - you get to create who you want to be.” 10 weighted dips
10 incline push ups
10 elbow plank hip drops
Do more than yesterday by continuing to set the bar higher and higher for yourself.
Now go be the Warrior Mom you were meant to be!
1 hour ago
Awaken With Group Coaching starts this weekend! But there is still time to secure your spot. Intimate group of 6, experiences with the horses (in person of course!) emails to support you between sessions⠀
We are going to get clarity around the stories you have created and explore being in Awareness. We will be meeting once a month for 3 months. (March, April, May) Cost is $120 for all 3 sessions.⠀
This is a fantastic introduction to coaching with horses and Equine Assisted Learning. Of course I will be there supporting you the whole way!!⠀
Book you place with the link in my bio. ⠀
1 hour ago
It’s during the breakdowns where we stop to reflect on our lives. What is working and what is not? How do I need to change? Who could I ask for help? Breakdowns always lead to breakthroughs if you seek to figure out a better way.
1 hour ago
Proud to announce, another success in my life. I am now a brand rep for #projectliftordie ! I've received their monthly product box for awhile now and love it! I use their products almost daily. Use my code FITnurse13 for 10% off! I promise you won't be disappointed. Samples of preworkout, bcaas, snacks, a fitness athlete's dream! Veteran owned and supported!! #projectliftordie #brandrep #changeyourlife #fitnurse #fitness
1 hour ago
"I am thankful for my struggle because without it, I wouldn't have stumbled upon my strength." ~
1 hour ago
🚦TRAFFIC LIGHT TESTER!
🚦So many awesome startups build a beautiful website and then sit... waiting for the green light go ...... waiting ... waiting ... and it’s more a red light and a nasty break down at the intersection than a green light, which often means wanting to leave the vehicle and having some form of road rage, heartbreak and ‘what have I done wrong’ syndrome. 🚦The next hurdle is getting traffic to your beautiful online store so you can then convert them into sales! 🚦So now that you have stood in the traffic ... it’s time to get moving and we can help! This package is perfect for startups wanting to test our services, watch and learn how to manage social media for the month and build the social media culture over this time! 🚦In this bundle you will receive 👉1 x 20 minute mentoring Skype call to sus you and your business out. 👉30 x Social media posts / daily which will work to our proven traffic strategy. .. we will then show you how to transfer the same posts to Instagram getting you involved and confident with the correct #hashtags.
🚦Only $150! 👉BUY NOW at https://1womanbrand.com/products/green-light-go-traffic-tester
1 hour ago
Susu almond yang aq buat menggunakan air alkaline yg berkualitas, minum airnya aja juga udah sehatt bgt kann... The AntiOxidant power of Kangen Water?
1 Glass of Kangen Water is 16X powerful than Vitamin C
1 Glass of Kangen Water is 8x powerful than GreenTea
1 Glass of Kangen Water is 4x powerful than Cod Liver Oil
1 Glass of Kangen Water is like eating 4 Pounds of Fruits/Vegetables Combined...
1 hour ago
The best way to predict your future is to create it.
My legs are one of my strongest parts. But also one of my most "flawed". Happy to finally be seeing changes for the better. #strongereveryday
1 hour ago
This is just another reason why I truly believe in these products!! Unblemish has CHANGED my life. Here's another gal who feels the same about these products!!! Look at what Carley has to say!
“I had tried everything. You can visibly see the defeat I felt in that 1st picture.. I didn't know what to do. I spent so much time staring at my face.. putting ice cubes on the big ones that hurt.. pounding on makeup only to look like the girl who CLEARLY had acne and was just trying to cover it up. I was embarrassed. My skin had never looked like this in my entire like... 🌟 Then I heard about Rodan + Fields. 🌟 I jumped RIGHT in to the biz because I saw the incredible opportunity. I desperately needed time & financial freedom to be able to go after my dreams here in LA. After joining I started using our acne regimen Unblemish and then when the Active Hydration Serum came out.. I started using that as well. It's changed my life. This biz.. has changed my life. These products.. have changed my life...because they changed my skin.
It's so vulnerable to share these pics.. But I wanted to PERSONALLY show that you CAN get the skin you deserve. You DON'T have to settle. You just have to use products that actually work. Rodan + Fields actually works. It is quite literally life changing skincare. PLEASE. Don't settle. You deserve better.” #rodanandfields #unblemish #acne #pimples #acnetreatment #skincare #thereishope #changeyourlife #loveyourjob #healing #selfconscious #confidence #painfulface #help
15 hours ago
Another week down. In so proud of myself. I'm actually pretty impressed with myself. The time I would usually go out on the weekends and spend money running around bars, I have spent wisely. I've furthered my knowledge of forex trading, saved a bunch more money, read 3 books so far and obviously boosted my gains. My plan is not to never consume alcohol again, but to guage if I have a dependency for alcohol. It's a self check. And then I move on to the aftercare plan.
I've gotten lots of my military brothers and sisters to join me in the 60 day journey as well. Why not. When is the last time you went longer than a month without consuming any substance like alcohol or nicotine. Do you think you could go 10, 20, 30 or even 60 days without it.? Test your will, and self reserve. You might find out alot about yourself.