1 minute ago
Una ‘flash mob’ en Brasil 🇧🇷 se mueve al ritmo de “Me Faz Viver” de @ThallesRobertoo, una excelente canción para llevar con la #SJIE a Ottawa CA, #amazing Washington US, and #great México MX.
#Colorful Guatemala GT, #green Belmopan BZ, #lovely San Salvador SV, #crazy Tegucigalpa HN, Managua NI #coffee, #healthy San José CR, and #pretty Panamá PA.
#Happy Bogotá CO, Caracas VE #food, #blue Georgetown GY, Paramaribo SR #sea, #awesome Brasília BR, #sweet Quito EC, #fresh Lima PE, #high La Paz BO, #nice Asunción PY, Montevideo UY #life, Santiago CL #style, and Buenos Aires AR #architecture.
#Hot Nassau BS, #yummy Habana CU, Kingston JM #swag, Port-au-Prince HT #beach, and #old Santo Domingo DO.
#Free Basseterre KN, Saint John’s AG, Roseau DM, Castries LC, Bridgetown BB #chocolate, Saint George’s VC, Kingstown GD, and Port of Spain TT #fun.
2 minutes ago
OHP- I like to do these atleast once a week, it never hurts having powerful shoulders when benching...wouldn't call it an accessory to the bench but it definitely belongs in any strength program.
The main issue I see when guys do these is that they get their legs involved in the movement as the weights get heavier, that's fine if you are doing a PUSH PRESS but this is the overhead press...use manageable weight.
4 minutes ago
Been on the road all day only to get here and be running finally get a chance to S/O my real life Mini Me it's not even just looks at this point smh #Crazy Happy 6th Birthday to my son Anthony Joseph III a.k.a. Tre
7 minutes ago
Holy moly! The picture on the left just popped up on my time hop! Look at my face!!! What is going on? It’s inflammation! I weighed close to what I do now, but wow, my gut was so unhappy and I didn’t even notice it. I am so thankful I have kicked inflammation in the rear and said goodbye forever!
17 minutes ago
When you're going against a full squad that doesn't know you have a scar💀💙
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