7 minutes ago
Never give up! You have more in the tank than you think you do. What are you saving your energy for? Try each day to push yourself harder. It is all in your mind that you “can’t” you CAN do whatever you put your mind to. So try... good will come. #fit #run #lightjog #workhard #lovetorun #endurance
9 minutes ago
SCAPULA RETRACTION + EXTERNAL ROTATION
@govica shown here performing low load external rotations as part of his ‘early-mid’ stage shoulder rehab with the added bonus of a band to help cue correct active setting of the scapula.
The human body is highly adaptable. So adaptable that it can acclimate to things that are less than ideal.
In other words, perform your strengthening exercises in the correct positions you want to get stronger in.
16 minutes ago
His Story 📗
His hard work, consistency, and passion for his craft has moved him right up to the top of the sport in Ironman racing. .
Possessing huge bike power and the ability to run super fast marathon times off a tough bike ride, he is a very dangerous racer over the distance. He recorded the first sub-8️⃣ hour Ironman performance in Africa during his title defense last year, winning it on the marathon. A wily competitor, Ben knows exactly when to pull out all the stops.
Bahrain Endurance 13 identified him as the best USA talent who could deliver at the highest level, race in North America to huge success, and be a Top 5 racer in Kona. Since joining the team in Year One, “Bahrain Ben” has finished 4th in Kona and dominated the Ironman South African Championship, all the while bringing a sense of humor and work ethic that is contagious and has become the standard now on the team. 🌠
#BahrainEndurance13 #Protriathlonteam #Champions #Endurance #Triathlon #Ironman #swimbikerun #TriLife #Lifestyle #Pathways #Gold_Only #Leaders #Bahrain #BurningforKona 🔥 #WTS #TriMixedRelay #TripleCrown #TheHoff
27 minutes ago
Thinking of doing the @bigredrun this year?
The organisers are hosting an info session on Facebook Live this Wednesday evening!
Join them as they answer some of the most common questions about this great outback event!
If you have any questions you'd like covered during the session, please post them on their Facebook page.
The session will go for 15 to 20 minutes.
10 hours ago
Let’s go for a little ride Dog. - 22hrs 16mins, 334km later I became the first woman to ride BVRT end to end x 2. 🚵♀️🥇Hell of a way to dust off the MTB. I cannot thank four people enough. MattDog - best ride partner ever. Steve - got up at 3am and drove to Yarraman to resupply us at halfway and stayed for the next couple of stations to get us rolling back. Shannon, who didn’t even blink with one days warning - sorted all my gear, managed home and kids and his own race! 😍 @tomwallacecycles for loaning me the perfect Giant Anthem bike to make this possible! Big love. #makehistory #mtb #koiledqcl @koiledqclracing #cyclelikeagirl #outsideisfree #getitdone @wallis_paints #goinglong #endurance