2 hours ago
Set goals not limits & always aim high✔ @remilouise_ smashed it today getting even higher on her box jumps with 2 added plates👏💪🏻 some serious explosive legs you got girl..well done..
3 hours ago
Im not very good at basketball or volleyball but man it beats a stairmaster anyday
6 hours ago
Need an extra pump for the legs. As I play a lot of team sports, my legs / joints have a lot to suffer. To make sure my muscles are strong enough to keep my legs going I have to increase my strength!
How: putting in extra work in the gym 💪
#gym #legworkout #strength #explosive #power #neverskiplegday