getfit Medialar

Instagram photo 2017-12-17 17:58:30

17 December 17:58:30
⚬🔥YouTube: ⚀Ridufitness⚀ ⚬ 🔴Tenéis link de MI CANAL 🔼YOUTUBE🔼 EN  BIOGRAFÍAℹ 😁😋 .  https://www.youtube.com/user/redweb1996 . . . 👉follow @RiduRatbi ✔like 👉@RiduRatbi ✏comment @RiduRatbi . 👀look 👉 @RiduRatbi . . .🎥YouTube 👉@RiduRatbi . . .
#RiduRatbi #fitness #gym #motivation #workout #fit #lifestyle #fitnessmodel #healt #muscle #strong #exercise #getfit #determination #gymlife #abs #photooftheday  #shredded #like4like #aesthetics #active #physique #gains #bodybuilder #beastmode #muscles  #malemodel #gainz #shoutouts #follow4follow @jeff_seid @simeonpanda @schwarzenegger @sergiconstance @neymarjr @leomessi @cristiano @shakira @maluma @natgeo @frank_medrano @ulissesworld @Beckham @usainbolt

Instagram photo 2017-12-17 17:58:29

17 December 17:58:29
The Trainer Boxing/Progression Fitness Training Hood River http://www.thetrainerhoodriver.com The Trainer Boxing/Progression Fitness Training Hood River http://www.thetrainerhoodriver.com #health #fitness
#Columbiarivergorge #Boxing #hoodriver #personaltrainer #lifting #bodybuilding #beavertonpalboxing #gym #train #trainingday #running #fitnesscoach #progressiontraining #functionaltraining #fitnessmotivation #motivation #thetrainer #determination #progressionfitnesstraining #diet #martialarts #personaltraining #exercise #getfit #amazing #photooftheday #workout #training

Instagram photo 2017-12-17 17:57:26

17 December 17:57:26
Diet tip: I eat huge salad bowls filled with tons of fresh vegetables everyday🍃. Eating well is about filling yourself up with the good stuff so there’s not much room left for the cookies and chocolates🍫😂 Try out my favorite salad bowl recipe👇🏼🔥 _____________________________ ▪️100 g Chicken Breast ▪️Chopped lettuce ▪️Baby spinach ▪️Sliced cucumbers ▪️Cherry tomatoes ▪️Grated carrots ▪️Sliced avocado ▪️Diced red onions ▪️Olives ▪️Sprinkle of pumpkin seeds ▪️Drizzle of olive oil/balsamic dressing Follow @bodybuildingpapa Follow @bodybuildingpapa Follow @bodybuildingpapa #fitness #fit #fitnessmotivation #gym #workout #motivation #fitfam #fitnessmodel #bodybuilding #fitspo #gymlife #fitnessaddict #health #lifestyle #healthy #fitnessgirl #cardio #eatclean #fitnesslife #fitnessgoals #instafit #muscle #training #fitlife #getfit #diet
#fitnessjourney #trainhard #fitnessfood #fitgirl

Instagram photo 2017-12-17 17:57:19

17 December 17:57:19
#army #pink #bootybuilding #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

Instagram photo 2017-12-17 17:56:57

17 December 17:56:57
I write about the power of trying, because I want to be okay with failing. I write about generosity because I battle selfishness. I write about joy because I know sorrow. I write about faith because I almost lost mine, and I know what it is to be broken and in need of redemption. I write about gratitude because I am thankful - for all of it. It s okay to fail once you don t give up✌ #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Instagram photo 2017-12-17 17:56:49

17 December 17:56:49
Сейчас короткие платья на мне смотрятся иначе и меня это радует.😋Как вам платье? по качеству отличное,сидит шикарно,а знаете сколько стоит 140$💪🙈 вот думаю брать или жалко? . . . . #health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Instagram photo 2017-12-17 17:56:42

17 December 17:56:42
❌flag time❌ Which one do you prefer? 1. Dragonflag 2. Human Flag 3. Maltese Flag 4. Neck Flag ☝️💪😊 @calimove @lwt_recession_proof_body @nik_tibu @pavel_sanda_csww @marcodrgnbrz @spielboerg @barliner_workout @micha_bln_ @dave_one_man_army @klinga_streetlifting @flex.st ____________________
#calimove #streetworkout #calisthenics #setsandreps #workout #training #trainhard #instafit #instagood #summer #pullups #malemodel #progress #motivation #ambition #strength #humanflag #fit #fitness #getfit #getstrong #gohard #keepgoing #throwback #handstand #powerlifting #muscles #fitnessmodel #holiday

Instagram photo 2017-12-17 17:57:20

17 December 17:57:20
@Regranned from @jentasich - The worst hair day ever so I thought I’d share it with the world 🌎😂 . On a more serious note... amazing booty blaster right here! This combo is killer and can be done at the beginning of your booty workout or at the end for a compete burn out 🔥 Give this superset a try: Reverse standing abductions 15-18reps followed by normal seated abduction machine for 10-15 reps. For the best results don’t go too fast, make sure you are contracting your glutes with each rep in a controlled manner. 💪 Have fun booty building 🍑🍑🍑 . #bootybuilding
#video #glutes #badhairday #workouts #superset #combo #fitness #exercise #blogger #fitspiration #bööty #bootybuilding #legday #trainhard #bulking #getfit #justdoit #fitfam #followme #likes #tagsforlikes #vibes #boss #weights #bosssupplements @bosssupplements @bossnewmarket

Instagram photo 2017-12-17 17:56:28

17 December 17:56:28
Oggi
#brunch da @elk.bakery , piccolo piccolo ma molto accogliente... Io ho preso un bagel vegetariano.. con insalata, pimodorini confit e polpetta di fagioli e quinoa, poi verdure al vapore gratinate , banana bred ( il mio ragazzo ha preso il brownie ) più yogurt al naturale che non ho mangiato 😂 e succo più caffè americano... . . . #foodporn #food #fitness #fit #fitbody #fitgirl #lovefood #fitfam #notadiet #nutrition #alimentation #getfit #diarioalimentare #meal #cleaneating #goodcarbs #flexiblediet #iifym #postworkout #preworkout #healthy #healthyfood #workout #gym #abs #squat #heathyisbetter #fooddiary

Instagram photo 2017-12-17 17:56:24

17 December 17:56:24
Not a bad way to start a Sunday! Had a great time with this group at the @derockgym today as we continue to train for 2018 Spartan season. Got a little bit of deadhang in for my @ocrbeast.co challenge but should of done this before an hour of rock climbing! . . Get: 15% off @p4pmuscle with code: spartansilva 20% off @oraliv with code: SS20 20% off @clinchgearhq with code: SS20 #fitness #gym #workout #fitfam
#sundayfunday #spartanrace #instagood #clinchgear #athlete #inspiration #motivation #dedication #fitspo #igfit #healthy #muscle #lift #run #poweredbyoraliv #ocr #getfit #teamclinchgear #fitspiration #fitlife #fitnessaddict #p4pmuscle #ocrbeastchallenge #hshive #stingorbeestung #oraliv

Instagram photo 2017-12-17 17:56:22

17 December 17:56:22
[NEW POST] Noël c’est dans une semaine, si vous n’avez pas finalisé vos cadeaux il n’est pas encore trop tard. Un de vos proches pratique la course à pied ou vous souhaité vous faire plaisir tout simplement, je vous ai préparé une petite sélection running. J ai un gros coup de cœur pour le blouson Antoine de chez @nolijuwear (-10% avec le code AGATHERB10). Je suis également séduite par la montre forerunner de @garminfrance, je vous dévoile une petite astuce pour l avoir moins cher. Et je ne peux que vous conseiller le livre De mon canapé à la course à pied la plus dure du monde que j ai dévoré 😃 Si vous avez d autres idées cadeaux pour Noël, partagez en commentaire. ➡️ Lien de l article dans ma bio #run #running
#runninggirl #frenchrunner #instarunners #instarun #runtoinspire #runhappy #happyrunner #christmas #gift #gifts #noliju #nolijettes #fit #fitness #fitnessgirl #fitnessaddict #instafit #fitgirl #getfit #physique #fitnessmotivation #motivation

Instagram photo 2017-12-17 17:56:08

17 December 17:56:08
Im Zeichen der Hose☝️👖 Heute war ich mit @benni_transformation bei
#fitx Hat dieser Mann nicht eine wunderschöne Hose?🤷🏻‍♂️ Cardio, Bauch Beine hat er jetzt. Achja, heute soll dieser dritte Advent sein. Genießt den Abend. #fitnessmotivation #strengh #instagramfitness #fitfam #pushyourself #pushyourlimits #getfit #curlscurlscurls #fitness #fitfamgermany #stayfit #myfitnesspal #myproteinde #kcal #abnehmen2017 #abnehmen #applewatch #sommerfigur2018 #gymtime #stayfocused #gym #gymjunkie #gymmotivation #nopainnogain #pushyourself #pushyourlimits #teammyp #legday #cardio

Instagram photo 2017-12-17 17:55:20

17 December 17:55:20
WORKOUT BELOW 👇🏼Putting those fries 🍟 margs 🍹 and great times lastnight to good use today with @lizmcelabey for probably one of the most solid leg days I ve had in awhile. . It s crucial to have a healthy balance in your life and remember to take time to ENJOY yourself and the people that are in your life, even when you ve got a lot of things to prioritize, goals and workouts to hammer out. It s so easy these days in our go-go-go world to feel like you ve gotta be doing something productive 24/7 (I struggle with this sometimes as well), but if you don t give yourself the grace to have fun, explore, laugh and let loose, you turn into a robot who lacks social skills and the perspectives you gain when you shift your focus. Plus, you ll be that much more motivated to get your head back into the game - whether at work or at the gym - to CRUSH IT. Get out with someone today. Have a real conversation. That shit shouldn t be a challenge these days and I feel like it s becoming that. Don t let your phone or computer be a substitute for a social life - we are humans, we thrive off of physical contact...HUG SOMEONE. Touch someone (appropriately pls). LOVE YOU ALL! Megmo and Liz OUT 🌴🌞 . Oh right here s my leg day tho xo Squats 4x10-12 Front squats 4x10 DB DL s 4x10 Cable glute pull through 4x12 Leg extension 4x12 DB hip thrusts 3x8 Happy ass whooping! Shorts from @beast_worx 🍕😍