1 minute ago
Selamat pagi , jangan lupa olahraga dan bahagia iya 😀😀
2 minutes ago
What people think a selfie consists of .... what it actually looks like 🤷🏻♀️
2 minutes ago
Smile when no one is looking. I have always loved the quote, “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy." ~Thich Nhat Hanh. #Smiling has true #health benefits. The feel good neurotransmitters dopamine, endorphins and serotonin are all released when a smile flashes across your face. This relaxes your #body, lowers your heart rate and your blood pressure. If you get in the habit of smiling you deal with #life #stress better. Plus smiles are contagious- so you are spreading #joy also!
2 minutes ago
Use your fear as a guide for where to LEAN IN. Lean in to fear, and experience freedom on the other side.
3 minutes ago
Time to growAll exercises 40 seconds of rest or less! ✔Back extension 25lb . ✔Deadlift 50lbs 4x15
. ✔Unilateral Hip bridge 4x15 (each leg)
. ✔Bilateral Hip Bridge 2x20
. ✔Bulgarian split Squat 5x8⚡ point to my heels in the video. This is because pushing off from your heel, rather than your toes, better activates your glutes⚡
✔Straight into a Unilateral Plyo Bulgarian Split Squat 👈 accepting shorter name recommendations👏
4 minutes ago
Houve um tempo,
Que me escondia do me reflexo,
Brigava com tal imagem refletida,
Pois me recusava a aceita - la,
E acreditava que se eu gostasse daquilo,
Isso sim seria desrespeitoso a mim mesma,
E cultivar o amor próprio certamente não é fácil,
Mas afinal quem disse que seria?
6 minutes ago
👈🏼 👈🏼 swipe left 👈🏼 👈🏼.
The essentials of my weekend study session 📝 ...
And a yummy post yoga treat to power me on mentally this morning 🍳 🥑 🍅 🥓 🧀 🍞 🥛!
❤️ LJK xx
6 months ago
Shrimp and Asparagus Stir Fry with Lemon Sauce Recipe
The shrimp is cooked first, in a frying pan, and then removed from the pan and set aside while the asparagus cooks. Towards the end, a bit of minced garlic is added, as well as some ginger (I used Gourmet Garden Ginger Paste, which makes this meal even easier). 4 tablespoons olive oil (divided)
1 pound large raw shrimp (peeled & deveined)
1 pound asparagus (ends trimmed and each stalk cut into 2-3" pieces)
1/2 teaspoon salt (divided)
1 teaspoon minced ginger (Gourmet Garden Ginger Paste)
1 teaspoon minced garlic
2/3 cup chicken stock
1 tablespoon cornstarch
1 tablespoon sugar
1 tablespoon soy sauce
1/4 cup lemon juice
1 teaspoon lemon zest
In a small bowl, whisk together all of the lemon sauce ingredients and set aside.
In a large frying pan, heat 2 tablespoons olive oil over medium-high heat. Add shrimp to pan in a single layer and cook for about 3 minutes, turning them over to cook both sides. Season shrimp with 1/4 teaspoon salt. Shrimp should be beginning to pink on both sides and be opaque, but just slightly undercooked. Remove from frying pan and place shrimp on a plate.
In same frying pan, heat another 2 tablespoons of oil over medium-high heat. Add asparagus and cook until asparagus is tender-crisp, bright green, and just barely beginning to brown. Season asparagus with 1/4 teaspoon salt (or more if needed). Add ginger and garlic and stir to combine with asparagus. Cook for another 30-45 seconds or so.
Pour in lemon sauce mixture into frying pan with asparagus. Add shrimp back into pan and combine sauce with asparagus and shrimp. Simmer for about a minute or until sauce is thickened. Remove from heat and serve.. #roadtriplife #makeitwork #ootd #outfit #selfie #sport #look #style #fashion #inspiration #streetstyle #tumblr #girl #body #fit #fitspo #fitfam #fitgirl #abs #fitness #motivation #fitnessmotivation #new #loveit #weekend #friday #onepiece #outfitoftheday #picoftheday #hairsandstyles