29 minutes ago
Barclays sending me to all the glamorous locations.... #cardiff
38 minutes ago
With Pushy Pete aka Sneaky Pete aka; @oddfituk (10am if you fancy it!) Note to self; never again message this dork asking for an easy session! 😂
I'm smack bang at the middle of my funk (you know them ones 🙄 jheeze- enough already!) These times I don't want to be anywhere apart from my house or with the family, I know it's my anxiety trying to get my attention, on the way down its trying to bring depression back into the party! 😂 But to be perfectly honest; I haven't got time for it!
Picture if you will; "I'm swimming backwards with one leg while carrying my oxygen tank in one hand and breathing through the remaining half a lung that works, on a rough sea" (I'm actually quoting myself! 😂) - that's how I've been feeling!
Today, I forced myself to go training, I'm glad I did, but I don't know how the fuck I did this for 00 days straight 😂😂 Warm up;
1km walk and run (that's right bitches, I said RUUNNNN!) SET 1;
Airbike - 25 seconds,
Squat Ball Slams 9kg - 25 seconds,
Hammer Slams - 25 seconds.
Row - 25 seconds,
Goblet Squat - 25 seconds,
Front and Lateral raises - 25 seconds
Freestyle bag - 25 seconds,
Squat Bag - 25 seconds,
Quick Feet bag - 25 seconds, (this is incredibly difficult for people with zero coordination!)
Jab bag - 25 seconds,
If you're looking for a change, why not come along to group training, 10am every day at @profitnesscardiff , penarth road. (£5per session)
Everyone is welcome, regardless of age, ability and gender, plus it's a bonus if you get bored working out on your own! ❤✌️&🌴🛢️ #ItsMePookie
42 minutes ago
Gemini Fit love..
9 hours ago
Does anyone in the #SouthWales area fancy a free Organic sampling/ pamper evening?
I appreciate it can be tricky understanding skincare at times. Knowing what suits your skin, how it feels, what it smells like.
If you fancy a free sampling session just by yourself or a couple of selected friends/ relatives, I've got 4 free dates in March and April - let's get organised! 💆
It gives you the chance in your own home to take your time and see what suits you.
No pressure if it's not your cup of tea as it will give me chance to practice my mini facials - so it's win win for both of us.
For those who live too far away I'm happy to pop a few things in the post with a catalogue just ask.
[Visual Description the Frankinsense range of cleanser, toner, serum sat at an angle on top of a white hair band, and moisturiser pot all stand next to each other on my shelf. Cotton pads and dried flowers sit to the front left and frankincense resin is scattered to the middle front.]
#NealsAndMe #PamperSession #SampleSession #TryItForFree #NoAnimalTesting #CrueltyFree #Ethical #Organic #DoingYourBit #NealsYardRemedies #WhatAreYourPlansInMarch #NewYouInApril #Cardiff #Swansea #Caerdydd #Abertawe #RCT #DeCymru