conditioning Medialar

Instagram photo 2017-12-17 15:27:04

17 December 15:27:04
January Fitness Bootcamp! 💪🏼😅💪🏼😅💪🏼 Do you live in St Neots or the surrounding villages? Join us for the New Years Burn 4 week Fitness bootcamp at Wyboston Lakes Health and Leisure Club! We put on a variety of training sessions including; ✅ Weight Training ✅ Spinning ✅ HIIT ✅ Circuits ✅ Core and Cardio Running from Wednesday 3rd January through to Saturday 27th January 2018! Over the 4 weeks there will be 22 sessions on offer for which you can attend them ALL! 😁 Schedule: Monday: 6.45am - 7.30am and 7pm - 7.45pm (excludes New Years Day) Wednesday: 6.45am - 7.30am Friday: 6.45am - 7.30am and 6.30pm - 7.15pm Saturday: 8.15-9am Usual price £120 BUT we are slashing this to £99 for January!!! (£4.50/session) No gym membership required 👌🏼 Don’t hesitate, reserve your space and start the new year in the right way!
#bootcamp #january #workout #conditioning #stneots #fitness #motivation #getstarted #wyboston #wybostonlakeshealthandleisureclub #instafit #grouptraining #affordable #fatloss #lifestylechange

Instagram photo 2017-12-17 15:26:04

17 December 15:26:04
Tug of war. .. .. 💪Open Gym - Athletic Development - Bootcamps - Kettlebell Core Conditioning- HIIT - Private Training - Muy Thai Kickboxing Bootcamp - Self Defense with Krav Maga - Zumba - And more!! 💪 .. 200 N Maple Ave Purcellville Va .. WWW.BURRSTRENGTH.COM WWW.FACEBOOK.COM/BURRSTRENGTH .. Burr Strength | Train your body, mind and soul. Leave nothing. Die on E.
#burrstrength #fitness #fitfam #motivation #functionaltraining #powerlifting #crossfit #boxing #bodybuilding #conditioning #guyswholift #girlswholift #isagenix #mma #muythai #kravmaga

Instagram photo 2017-12-17 15:24:07

17 December 15:24:07
Ed ecco a voi gli IRIS GAMES INDIVIDUALS, come vedete gli esercizi più complessi hanno una variante più semplice così da dar la possibilità a tutti di partecipare! Faremo questo workout durante le classi sia lunedì che martedì, ma per partecipare ai games è necessario prenotare il JUDGE, dall APP andate sul menù, quindi Personal Trainer, quindi Iris Games Judge e scegliete il vostro preferito ;) .
#crossfitiris #cfiris #crossfit #crossfitwod #crossfitbox #crossfitlife #crossfititalia #fitness #wod #workout #workoutoftheday #hwpo #weightlifting #gymnastics #competitors #conditioning #competition

Instagram photo 2017-12-17 15:20:38

17 December 15:20:38
Welcome to the team Jiu Jitsui Fighters @lopezbjj_ & @anthony_morales__ 💪🏽🥋
#LFAthlete #LEAKSFitness™ #BringOnTheSorenessBaby™ #Repost @lopezbjj_ ・・・ Its an honor to be part of @leaksfitness ! Thank you for letting us join the team! Getting ready for competition next year 2018 is our year.. time to make everyone in our team and family proud oss! #jiujitsu #teamoliveira #sasteam #jiujitsulifestyle #strengthtraining #flexible #conditioning #leaksfitness #lopezbros #howell #jersey #gold #kingz #eastcoastjitsu

Instagram photo 2017-12-17 15:20:07

17 December 15:20:07
P A R A L L E L S _ This now resides in the new gym. Push, pull, drag whatevs proper power prowler moves all round rejoice. This bit of kit and I share many similarities. Let’s explore the very “me too” ones shall we .... _ It spent several years living in a garage In Leytonstone. _ It always has a semi crushing weight sitting on its back other wise it doesn’t work properly. Physical or emotional it doesn’t matter. _ It looks unclean. But it’s clean. _ It’s black....obvs _ #strength #conditioning
#strong #prowler #boxing #mma #work #workout #train #trainer #training #londonpt #london #londonlife #pt #gym #studio #boutique #push #pull #weekend #post #wellness #fitspo #instalondon #instafit #cardio #hiit #londonfitness #stuff _ @pt.eb stay away from my shit! You have been warned.

Instagram photo 2017-12-17 15:20:00

17 December 15:20:00
🌟 Personalni trening 1na1 🌟🌟Polupersonalni trening u malim grupicama Zakaži svoj probni trening! I jednom zauvek promeni način na koji treniraš i upotpuni svoj život fizičkom aktivnošću i zdravim načinom ishrane i života! ✔ ______________ Info ➡DM, +381 642520205 CHANGE THE WAY YOU LIVE AND TRAIN!
#personaltrainer #personaltraining #elitefitness #nemanjasutanovac #coach #weightloss #reebok #samojako #motivation #strength #conditioning #crossfit #kettlebell #battlerope #competition #functionalfitness #determination #bemorehuman #snatch #core #weightlifting #workout #squat #lift #workwithclients

Instagram photo 2017-12-17 15:19:36

17 December 15:19:36
📕There is one major difference between successful and unsuccessful power clean attempts. - ↪️Changing lives through science and innovation. Join the
#ASPI movement➕ - 🏋🏼A study done assessing the differences between successful and unsuccessful power clean attempts found one major difference between the lifts. - ☑️Unsuccessful power clean attempts had a greater forward barbell displacement during the second pull of the lift. Therefore, it is suggested that S&C trainers and coaches emphasize less forward motion and more force directed backward on the barbell, during the second pull, so that greater loads can be lifted. - 🏅Featuring: @spencer_panchik - 📜Kipp, K., & Meinerz, C. (2017). A biomechanical comparison of successful and unsuccessful power clean attempts. Sports Biomechanics, 16(2), 272-282. - - - #achieve #agility #athlete #athletics #baseball #basketball #bodybuilder #bodybuilding #calisthenics #conditioning #determined #discipline #dominate #educate #exercise #fitfam #fitgirl #fitguys #flex #football #fridaynightlights #functionaltraining #gameday #getfit #gymlife #gymrat #gymtime #healthylifestyle #hockey

Instagram photo 2017-12-17 15:18:34

17 December 15:18:34
110kg x8 & 130kg x2 high bar squat - Feels great to be back under a bar again. As I ve had such a long time away from the weights, I m going back in super easy, and using weights which I know I can achieve easily. No belt, no sleeves, focusing entirely on technique and staying as upright as possible and getting maximum depth - A huge mistake people make when coming back from a lay off is to go straight back in using the same weights they used weeks ago. Unfortunately, this is where you need to lift using your brain rather than your balls - The
#BeastMode and team #NoDaysOff crew may disagree with me here, but I m in no rush, and am always happy to take one step backwards if it means taking two forwards

Instagram photo 2017-12-17 15:17:48

17 December 15:17:48
Deadlifting... Step 1: Fix your shirt cuz ... fashion 💁🏻‍♀️ Step 2: hike those tights up ... 😈 Step 3: GO 😉 • • •
#bbwholiday #betterbodies #betterbodiestights #betterbodieslifestyle - #training #athlete #athletictraining #conditioning #boxjumps #hops #mini #ontariomuscle #fitgirls #fitness #opabikini #bikini #cbbf #abba #running #weightlifting #swimming #youdoyouboo #fit #fitnessjouney #fitnessgoals #betterbodies #ootd #fitnessfashion #goodlife #ontario #guelph

Instagram photo 2017-12-17 15:17:47

17 December 15:17:47
Time for Sunday
#MASS! Elite level #strength and #conditioning coach Michael Giovanni Rivera has worked with some of the most badass #athletes on the planet. And sometimes they throw the gauntlet down - which he happily accepts because real motivators “walk the walk”! #AlwaysEarned 😈 . ⚡︎ HAVYK ⚡︎ greater ⚡︎ training ⚡︎ tools crafted with pride in the USA 🇺🇸 . REPOST @giotraining: So The Girls Asked If I Can #Push & #Pull Them On The #Monster #Sled! I Said “Challenge Mother Fucking Accepted!” 💯 . Total #Pounds On The @HavykGear #Mass Sled Is About 650lbs! 🤘🏼 . www.GiovanniTraining.com . @Ashasebera_DanaBrooke @Samanthak6 #PutInWork #PracticeWhatYouPreach #MondayMotivation #Motivate #PushingPounds #MovingWeight #EasyWork #ASide #Fitness #Fit #GetFit #StrengthAndConditioning #FunctionalTraining #YouKnowHowIDo #GioKnows

Instagram photo 2017-12-17 15:16:27

17 December 15:16:27
385 #squat with approximately 100lbs of chains followed by 315*10. I know the first squat was a little high but the hard part was locking it out. Sometimes it feels right and I cut it a lick high, but anyone who knows me knows the hole has never been my problem. Anyway it was a fun lift and that’s all that really matters to me. #powerlifting
#squats #conjugatemethod #siegeathletics #blocktraining #conditioning #gardencity #mma #mmastrengthandconditioning #fitness #fitfam #fitnessmotivation #gym #gymlife

Instagram photo 2017-12-17 15:13:59

17 December 15:13:59
#squat
#game was totally off today due to a rotten cold I can’t shift 🤧 so thought I’d get my #deadlift #strength & #conditioning up instead! Not going #heavy for the same reason, repping it out was my plan B 🤢 #rackpulls and #deadlifts weren’t so bad, 8 sets of 3 pulls @ 120kg of racks & 8 sets of 3 @ 80kg #lifts for deads @roguefitness @rogueeurope #girlswholift #girlswholiftheavy #weighttraining #poorlygirl #needmybed #dying #callforhelp @trojanfitness_bristol #fueledup with #trojannutrition

Instagram photo 2017-12-17 15:14:47

17 December 15:14:47
Conditioning Work Cardio Kraftausdauer GPP Call it like you want this kind of training makes you a dinosaur! Probiert meine Tipps aus und gebt mir euer Feedback Schaut euch auch die Profile meiner Team Kollegen an für weitere nützliche Tipps und Tricks @Nik.roofinstitute @kerstin.roofinstitute @Sascha.roofinstitute @Christine.roofinstitute @My.roof.enjoy.yourself #conditioning
#ausdauer #mainhattan #Gayswelcome #gay #trainerofthegays #Gayfriendly #bankdrücken #powerlifting #training #bodybuilding #fitone #Frankfurt #strength #comeback #fitnessmotivation #kraftsport #kraft #krafttraining

Instagram photo 2017-12-17 15:11:15

17 December 15:11:15
This was my biggest year yet in my Jiu Jitsu career! New school name, 2 yr school anniversary, saw some of my O.G. white belts promoted to well deserved blue belts, got my purple belt! Then had not one but two pro BJJ matches...easily the biggest moment of the year and one of the best moments in my life! Thanks to everyone in and around this journey for your support and love! Looking forward to a huge 2018 and year 40 😱! ===========
#BJJ #BrazilianJiuJitsu #JiuJitsu #Grappling #MartialArts #Judo #training #fitness #fun #family #Maxercise #RibeiroJiuJitsu #6blades #SelfDefense #bullyproofing #strongerkids #stopbullying #competition #practice #Discipline #GetAfterIt #DisciplineEqualsFreedom #Workout #Strength #Conditioning #2017bestnine #bestnine2017 #bestnine

Instagram photo 2017-12-17 15:07:39

17 December 15:07:39
Book your 1 on 1 MVP personal training sessions on Sat & Sun. Now accepting 4 new clients, Change your mindset, change your life . . ✅ 2018 New Year Special $250/mth ( 2 of payments $125 1st & 15th ) Unlimited sessions through February 🙌🏾💥 🚨First 12 people to sign up and make first payment only🚨Training Available 7 Days a week. M-F : 5pm & 6m Sat: By Appointment Sun: 2pm & 3pm
#CoachWayne901 #NoHassellGym #TeamHerbalife901✅ #MotiBAEtionSquad💥 #MemphisTrainer #calisthenics #Weighttraining #Strength #Conditioning #Herbalife24

Instagram photo 2017-12-17 15:06:31

17 December 15:06:31
AYER SABADO UN DIA EL CUAL RECORDARE SIEMPRE UNA JORNADA LLENA DE ENERGIA EN POSITIVO ARMONIA Y UNION TOTAL ... SIN DUDAS ME SIENTO MUY SATISFECHO DE PODER A TRAVES DE MI TRABAJO QUE LO AMO CON TOTAL ENTREGA Y PASION CREAR AMISTADES TAN VALIOSAS Y PODER CONTRIBUIR A QUE CADA UNO SEA MEJOR DIA A DIA .... MIL GRACIAS A TODOS LOS QUE ASISTIERON A ESTA MAGNIFICA POSADA FIT JEJEJ ESTOS MOMENTOS DE CONVIVENCIA SON IMPORTANTES EN LO PERSONAL INVALUABLES Y PARA EL CREW NECESARIOS PARA ENGRANAR MAS NUESTRO EQUIPO NUESTRO CREW NUESTRA FAMILIA ...... AGRADECIMIENTOS A MI AMIGO PERSONAL JONATHAN HERNANDEZ CEO DE NUESTRO
#semperfidelisgym POR LA CONFIANZA Y ALIANZA FRATERNA CON NUESTRO SISTEMA #hmxsystem Y AGRADECIMIENTO ESPECIAL A MI AMIGO ARTURO MARCELIN POR DARNOS LA MAGICA LOCACION PARA PODER REALIZAR ESTA GRANDIOSA POSADA LLENA DE ENTRENAMIENTO Y DIVERSION ...... FELIZ NAVIDAD Y AÑO 2018 SE LES DESEA A TODOS Y NO SE ENGAÑEN HAY QUE DARLE CON TODO PORQUE EL PROXIMO AÑO VENIMOS CON MAS DIVERSIDAD MAS RETOS MUCHAS MAS TRIUNFOS PORQUE SIN SACRIFICIO NO HAY PROGRESO.... #hmxsystem #semperfidelisgym #sfteam #coach #conditioning #hmxcrew #amistades #friends #intensityrules #strongmind #focus #fuckexcuses #sacrifice #fitness #fit #vidasaludable #funcionaltraining #hardtraining #posadafit #ripped #tabata #bodyshape #core #cancun #quintanaroo #mexico

Instagram photo 2017-12-17 15:02:48

17 December 15:02:48
An old feat, revisited. ____ 6k erg @ < 1:55/500m. ____ First reached for a past challenge, then de-emphasized. ____ What began as a feat, now becomes a standard. ____ Standards must be maintained, else they be excused away, their purpose forgotten, and the bar lowered. ____ For now this will serve, as other standards are restored. Until comfort takes hold, complacency settles in, and it must be reforged. ____ Alone, it is just a number. More proficient than some, less proficient than others. ____ But it is a good number. ____ And upheld it will be. ____ . . .
#betteryou #coach #training #personaltraining #goldstandards #begreatnotgood #chooseawesome #limitsarefake #mindoverall #concept2 #row #erg #goals #2015 #2017 #2018 #run #lift #train #move #highquality #sunday #health #fitness #performance #endurance #speed #strength #conditioning #contemporaryathlete

Instagram photo 2017-12-17 14:59:15

17 December 14:59:15
Today’s session Warm up with wall squats, squats, goblet squats, single leg squats, press ups & pull ups. After: -clean, front squat, hang power clean every 30 sec for 10 mins Then move on to circuit: -10 pull ups -20 KB swings -30 box jumps -40 press ups -50 sit ups -60 burpees -10 pull ups After moved on to 30/30 push press for 4 minutes. Finish up main session with, straight and single leg deadlifts. ——————————————- I decided to start mobility training today as well, it’s hard to describe but it turned out to be harder than the main session due to me having no flexibility. What a day #strength #conditioning #endurance #training
#lifting #circuits #mobility #scotland #hiking #highlands #mountaineering #mountains #soflete #dieliving♠️

Instagram photo 2017-12-17 15:01:37

17 December 15:01:37
Day 17 of the
#ascentcalendar is eagle. On a single panel this descent can be rull bitey, so be careful and dont rosin them knees!! ...or hands. 🙃 #merryclimbmas ! . . . . #conditioning #fitness #fitnessmotivation #fit #aerialsilks #aerialhammock #aerial #aerialist #aerialclass #aerialarts #aerialists #aerialist #aerialtissu #aerialsilks #aerialsilk #aerialarts #aerialart #aerialartistry #aerialistsofig #aerialistsofinstagram #circus #circuseverydamnday #circuslife #circusarts #circusgirl #circusfit

Instagram photo 2017-12-17 14:50:28

17 December 14:50:28
Talking HRH Prince Harry through a Functional Training circuit at the Commando Training Centre Royal Marines he completely understands the psychological & physiological benefits of group Functional training. REORG Functional Fitness Foundation is on Instagram please follow 👉@reorgfunctionalfitness This is run by serving Royal Marines and Veterans for Serving Wounded and Veterans! REORG Functional Fitness Foundation is in place for you to help combat the psychological and physiological symptoms you may be dealing with. Everyone that has engaged physical training knows the psychological and physiological benefits that can be attained, please help get the message out and help REORG help those in need. REORG Functional Fitness Foundation pages will be live very soon
#reorg #royalmarinescharity @seanlerwill #crossfit #jiujitsu #trainingday #wod #fitness #grappling #military #militaryjiujitsu #reorg #functionalfitness #conditioning #pullup #pressups #running #strength #clean #press #rvn #kettlebell #princeharry #greenberet @tatamifightwear @seanlerwill @commandoactive @imperiumplymouth @contactcoffeeco @ant.middleton @markormrod @danhardymma @stapes_50cal @reorgboxing

Instagram photo 2017-12-17 14:59:44

17 December 14:59:44
#SlowMoSunday battle rope power slams. 💪👊 We’re over here like bring on Christmas week already!!! 🎄☃️🎅🏻🤶🏻 . . . KC Speed & Sport - Helping athletes of all ages and skill levels achieve Athletic Performance Excellence through positive instruction, training, and motivation. #strengthandconditioning #sportsperformance #speedtraining #speedandagility #sports #athletelife #strengthtraining #conditioning #trainsmart #athletictraining #BuildingtheEliteAthlete #AthleticPerformanceExcellence #KCSSfamily #KansasCity

Instagram photo 2017-12-17 14:50:25

17 December 14:50:25
Once again !!! 1 of 4 blocks RILEY did this morning !!! THE BOY IS AN ANIMAL!!! Threw functional training we are finding his weakness’s and working on them with strength training drills !!! When its his time he will be a force to be reckoning with !!! THATS A FACT !!! Good job today .. RILEY!!! #team
#ttsconsulting #teamtommyselah #middletownhighschoolsouth #football #hustle #grind #keto #ketogenic #steeltribemusclegear #operation41 #refusetobeaverage #recovery #addiction #cleanliving #functionaltraining #conditioning #strengthtraining #sober #soberlife #soberliving #helpwhenucan #💁‍♂️💁🐶🐶🐶 @jay_dowd27

Instagram photo 2017-12-17 14:44:17

17 December 14:44:17
Hill sprints 10x 50m (approx) - Sprints on flat or hill terrain are an ass kicking workout that I hate to do but it is fast, efficient and gets you energized. - The great part about it is they do not require any fancy equipment or gym and it all gets done in nature. Please do work your way up to it especially if you are new to working out or sprinting as they can be very strenuous on your joints and body. Have an awesome Saturday guys, lets make next week great! - _______________________
#KL #Malaysia #holistichealth #health #wellness #indoor #bodymindsoul #naturaldetox #disciplineequalsfreedom #instapic #instapost #motivation #fitfam #fitspo #fitness #instafit #workout #gym #exercise #gymlife #conditioning

Instagram photo 2017-12-17 14:44:09

17 December 14:44:09
🏋🏾‍♂️$20 Power up your week every Sunday, weight training with me at No Hassell Gym 1446 S. Cooper St. 1pm, 2pm, & 3pm Change your mindset, change your life . . ✅ 2018 New Year Special $250/mth ( 2 of payments $125 1st & 15th ) Unlimited sessions through February 🙌🏾💥 🚨First 12 people to sign up and make first payment only🚨Training Available 7 Days a week. M-F : 5pm & 6m Sat: By Appointment Sun: 2pm & 3pm #CoachWayne901 #NoHassellGym #TeamHerbalife901✅ #MotiBAEtionSquad💥 #MemphisTrainer #calisthenics #Weighttraining #Strength #Conditioning #Herbalife24

Instagram photo 2017-12-17 14:54:02

17 December 14:54:02
Day 16 of the
#ascent calendar is crochet climb! The descent is much smoother with shorter tails: when they twist from the spin the descent slows and that is ANNOYING. 😠 #merryclimbmas ! . . . . #conditioning #fitness #fitnessmotivation #fit #aerialsilks #aerialhammock #aerial #aerialist #aerialclass #aerialarts #aerialists #aerialist #aerialtissu #aerialsilks #aerialsilk #aerialarts #aerialart #aerialartistry #aerialistsofig #aerialistsofinstagram #circus #circuseverydamnday #circuslife #circusarts #circusgirl #circusfit

Instagram photo 2017-12-17 14:39:14

17 December 14:39:14
Sign up before December 31st and enjoy unlimited classes for only $99 ***total value of $299*** (only valid for the month of January. Classes start January 2nd 2018) Monday-Friday Classes: 6am,7am, 8am,12pm,6pm,7pm,8pm Saturday-Sunday Classes: 9am,10am,11am,12pm More details on the website!!!
#BNBStrong #BeReady ••••••••••••••••••••••••••••••••••••••••••••••••••••💥FEEL FREE TO TAG A FRIEND/WORKOUT PARTNER THAT WILL BENEFIT FROM THIS POST💥 ••••••••••••••••••••••••••••••••••••••••••••••••••• #hardwork #success #goals #workhard #dedication #motivation #inspiration #inspiring #fitness #fit #instafit #personaltrainer #weightloss #losingweight #nutrition #strength #boxing #weightlifting #gym #exercise #workout #conditioning #focused #cardio

Instagram photo 2017-12-17 14:38:32

17 December 14:38:32
【self conditioning】 今日はいつものsalonworkはお休み! . @o_hiro10 氏の『ジブンコンディショニング』イベントが @knowhow_okayamaで開催されました! 少人数での体感型のイベントで、どこでもできるトレーニングやケアなど 自分でできるケアを中心にワイワイと盛り上がりました! 楽しい時間で2時間があっという間!!! ありがとうございました🙏 . 自宅でシェイプアップや、美尻トレーニングしたいという方に抜群に効きそうだったので希望の方にはシェアしていきます💨💨💨 . .
#小顔矯正整体サロンイクサス #セルフケア #自重トレーニング #肩こり #むくみ #bodycare #ivent #conditioning

Instagram photo 2017-12-17 14:38:02

17 December 14:38:02
Sign up before December 31st and enjoy unlimited classes for only $99 ***total value of $299*** (only valid for the month of January. Classes start January 2nd 2018) Monday-Friday Classes: 6am,7am, 8am,12pm,6pm,7pm,8pm Saturday-Sunday Classes: 9am,10am,11am,12pm More details on the website!!! #BNBStrong #BeReady ••••••••••••••••••••••••••••••••••••••••••••••••••••💥FEEL FREE TO TAG A FRIEND/WORKOUT PARTNER THAT WILL BENEFIT FROM THIS POST💥 ••••••••••••••••••••••••••••••••••••••••••••••••••• #hardwork #success #goals #workhard #dedication #motivation #inspiration #inspiring #fitness #fit #instafit #personaltrainer #weightloss #losingweight #nutrition #strength #boxing #weightlifting #gym #exercise #workout #conditioning #focused #cardio

Instagram photo 2017-12-17 14:34:34

17 December 14:34:34
There’s still time!! We have 3 balance boards left in stock, so head over to our online store to grab yours before they are all gone! OR... check out your local surf shop and you might get lucky! Last order for delivery before Cheetos Tuesday.
#huku #hukuboards #balanceboard #coreworkout #training #injuryprevention #balance #control #stability #core #conditioning #rehab #movementskills #concentration #proprioception #sportsskills #synchronisation #gaa #traindublin #dscperformance #hukubalance #hukuboards #gymequipment #balancetraining