1 minute ago
What if I told you a single nutrient has strong enough health-potentiating effects that it’s the basis of an entire diet? And what if I told you that you could add it to your daily diet for pennies on the dollar? Would you be interested? I thought so.. 🤑
If a single food is popular enough to be recognized as a major player behind a very healthy population, then it should come as no surprise that there are plenty of reasons why. Though one tablespoon of this health food provides a whopping 120 calories, it may be what helps you to live to see 120 years old! 👵
I’m talking about OLIVE OIL!
Olive oil offers a plethora of health benefits related to its’ fat, vitamin, and antioxidant contents. But even more, you can find this health food for practically pennies on the dollar once you understand what a serving size is, the right type to buy, and how to use it 💰
Olive oil is rich in monounsaturated fats, which help to protect against heart disease and work to enhance insulin sensitivity (your body’s ability to use glucose appropriately). And that’s just the tip of the nutritious iceberg when it comes to this heart-healthy superfood ❤️ Olive oil contains a significant amount of vitamins E and K, which both have health-potentiating effects. Vitamin E plays a significant role in removing free radicals generated by oxidative stress within the body whereas vitamin K plays a major role in blood clotting, but also contributes to healthy bone metabolism.
Furthermore, olive oil contains the phenolic compounds oleocanthal, as well as oleuropein, which have an anti-inflammatory effects and a positive impact on LDL (“bad”) cholesterol.
As if that wasn’t enough, OLIVE OIL SHUTS DOWN HUNGER 🚫
Olive oil is rich in an omega-9 fatty acid known as oleic acid. Once oleic acid enters the small intestine, it’s converted to a molecule known as oleoylethanolamide (OEA), which may serve as a hunger sensor in the brain. OEA travels the blood stream and sends an appetite-suppressing message to the brain 🧠
Do you utilize olive oil in your daily diet? Let us know in the comments! 📷 @byrawpixel
1 minute ago
Hello les beauties!
#legday ce matin et ce fût dur. Mes jambes ont pris cher. Très cher.
Mon run d'hier a laissé des séquelles aussi. Mine de rien les sensations en extérieur ne sont pas les mêmes... 😉
Allez. Je vais déjeuner.
Bonne journée et bonne semaine 😘
1 minute ago
A big glass of water before bed can help your body get the time and water it needs to clear out your system of unwanted toxins. -
Along with many online sites stating that you HAVE to get this much water a day. Water is super important but shouldn't stress you out about hitting a number of fluid Oz a day etc. -
I try and keep a bottle of water with me at all times to always sip and drink throughout the day, especially a big glass in the morning and a. If glass at night.
Water has so many benefits for your body and your skin. From increasing energy to helping your skin become clearer, healthier and not becoming dry.
1 minute ago
3sp overnight oats for breakfast today. Loving raspberries at the mo so am buying loads. I really need to buy myself some raspberry bushes and grow my own!
3 minutes ago
Beef & Veggue Zucchini Bolognaise 🌿 You guys can probably tell by now I’m the type of person to add veggies into literally EVERYTHING, Haha! However It’s easy tricks like this that’ll help you reach your daily fibre and micronutrient needs (without even trying 😉)
🍝 zucchini to make the zucchini noodles - I just used a sprializer. If I don’t use zucchini I’ll use buckwheat pasta which I absolutely loooove. I find zucchini noodles work great in these warmer months 🍝 olive oil, garlic & onion in a pan 🍝 organic beef mince 🍝 tomato passata (the only ingredients should be tomato and salt!)
🍝 grated carrot, grated beetroot (leftover veggie pulp from juices work a treat too - I often do this) peas, corn, broccolini, cherry tomatoes - any veggies you like really 🍝 salt, pepper 🍝 fresh basil
6 months ago
Les paris sont lancés, j'ai un mois pour me dessiner une jolie sangle abdominale, ses fameux muscles super-ficiaux dont tout le monde parle, les tablettes.Pourquoi faire tout ça ? parce que je suis passionné d'expérience et de test physiologique et physique et que je souhaite le transmettre, le partagé, les défis font partie de la vie et apprennent énormément à l'être humain.Mes tarés d'amies m'attendent au tournent alors j'attaque. ✅ PETIT DEJEUNER : 50 gr de flocon d'avoine / 6 cuillère à soupe de lait végétal / 2 cuillères de poudre de cacao 100% / 2 tranches de pain de mie complet avec du beurre fruit d'or omega 3 ✅DEJEUNER : 80 gr de viande rouge, blanche ou poisson / 200 gr de féculent parmi le riz, le kinoa, le boulgour, la semoule ou encore les pâtes /Légume vert parmi les haricots verts, les petits poids, les brocolis / 1 compote. ✅COLLATION : " principalement si vous provenez du milieux sportif " un fruit au choix parmi banane, ananas, kiwi. ✅DINER : Viande blanche / 100 gr de féculents " / Légume vert " / 1 laitage parmi me fromage blanc ou un yaourt. #challenge #core #fitness #nutrition #motivation #determination #résultats #diet #fitnuteition