fitnesslife Medialar

Instagram photo 2017-12-17 15:39:54

17 December 15:39:54
#Repost @andreideiu_ (@get_repost) ・・・ Yes I do miss the shreds 🤷🏽‍♂️ Follow @fitness_motivation_luxury #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessman #instafitness #instatag #gym #gymlife #gymrat #gymtime #фитнес #инстафитнес #спортзал

Instagram photo 2017-12-17 15:37:57

17 December 15:37:57
Domingão relax. _____________________________________________________ Namaste house, Rio de Janeiro, Brazil 🕉☯️♋️ _____________________________________________________
#sundayrelax #house #trank #positivevibes #positivevibration #namasteॐ #namastehouse #deep #deephouse #dancemusic #trancemusic #tecnomusic #eletrohouse #housemusic #eletronicmusic #personaltrainer #strenghttraining #bodybiulder #fitness #fitnessmotivation #fitnesslife #healthylife #healthyeating #riodejaneiro #brazil

Instagram photo 2017-12-17 15:36:59

17 December 15:36:59
follow @hottestbikinigirls @hottestbikinigirls @hottestbikinigirls @hottestbikinigirls _____ Photo: @jenselter _____ #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood
#fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessquote #fitnessgoal #sexygirl

Instagram photo 2017-12-17 15:36:01

17 December 15:36:01
#changingmylife #blessings #grateful 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 #bodyfitness #gym #workout #traininghard #fitnessrace #gvlifestyle #lifeisONE #fitness #heathty #diet #motivation  #fitnesslife #lifestyle #dreams #training #BornToSuccess #Iamsuccesful #BornToWin #PowerfulAndsuccessful #lavidaesunCarnaval #fit #muscle #beach #reachingGoals #enjoy

Instagram photo 2017-12-17 15:35:47

17 December 15:35:47
ทดสอบความฟิตที่
#Fitfest วิ่งแข่ง 500 เมตร จบที่ 2.20-2.25 วินาที รับรางวัลถ่ายรูปสวยๆ #ทีมนี้สตรอง #วิ่งเสร็จยังโพสต์สวยได้ #ดื่มBiosEก่อนวิ่ง #ดีดมาก😍 This is how we spent our #Sunday at #fitfest2017 Enjoyed running 500 m.on the treadmill, finished at 2.20-2.25 sec. Won kettlebells with big smiles!! 😆🏃🏻‍♀️🌈 . . #strong #DYP #BiosE #fitnesslife #fitgirls #fitfam #fitsporation #fitspiration #happyandstrong #happyeveryday #sundayfitness #healthcoachwithpassion #thehealthcoachpern #แข็งแรง #สุขภาพดี #เฮลท์โค้ชเปิ้ล

Instagram photo 2017-12-17 15:33:27

17 December 15:33:27
Code number 1568 Zumba’s logo chocker/bracelet has been made for my beloved Sahar who is one of my lovely Negin’s students. Thank you very much my dear Sahar for supporting Goolehbarf 🌸🌸🌸 ---------------------------------------------------------- @negin_zumba_20 ----------------------------------------------------------
#sports #workout #workouts #sportsclub #sportwear #fitnesslover #fitnesslife #gymlfie #zumbacolor #zumbawear #zumbabeto #zumba #zumbalover #strongbyzumba #zumbafitness #strongzumba #zumbastrong #zumbainstructor #fitnessgear #zumbacommunity #zumbalife #zumbaworldwid #gift #yalda #yaldanight ---------------------------------------------------------- كد ١٥٦٨ چوكر / دستبند لوگو غير برجسته زومبا ساخته شده براي سحر نازنينم از اصفهان. سحر يكي از شاگردان عزيز نگين جون مربي رسمي زومبا هستند. با سپاس فراوان از شما دوست عزيزم براي سفارش هاي مكررتون.🌺🌺 ---------------------------------------------------------- #زومبا #باشگاه #ورزش

Instagram photo 2017-12-17 15:33:14

17 December 15:33:14
Acorda, coloca um
#sorriso nesse rosto, e vai treinar! 💪🏼 Quantas horas por dia você dorme? Quantas fica sentado, bebendo, comendo, mexendo no celular, sem fazer nada! 24 horas tem um dia gente linda. E vc não tem 1 horinha sequer pra pra fazer exercício e dedicar a sua saúde? A prioridade deve ser você, e não as coisas! 🍀💪🏼💖 Domingo maravilhoso, treino 🔝 #mortacomfarofa #gym #gymtime #musculacao #bodybuilding #musculacaofeminina #mulheresquetreinam #hardcoreladies #fit #fitness #fitnesslife #fitnessgirl #lifestyle #projetoverao #projetobiquini #projetovida #projetomonstro #forca #foco #transformacao #smile #sunday #nutricionista #nutricaoesportiva #nutristael

Instagram photo 2017-12-17 15:32:56

17 December 15:32:56
La nueva generación de
#DOUBLEX contiene una innovadora mezcla de vitaminas, minerales y fitonutrientes, diseñada para proporcionar protección antioxidante y preservar tu salud. #Nutrilite #Salud #Health #Nutrición #Suplementos #Precio #XS #XSNation #Coach #Amor #RepublicaDominicana #Amway #SanFranciscoDeMacoris #Medicina #Producto #Naturaleza #Bienestar #Gym #Entrenamiento #Energía #Dieta #Vida #EstiloDeVida #LifeStyle #FitnessLife #Fit #Fibra #SaludOptima #Abundancia

Instagram photo 2017-12-17 15:34:23

17 December 15:34:23
@nicholsmith modelling a UP style session!! Still feeling the hamstrings today a whole week on! And this was the workout that destroyed them! Give it a Try! #Repost @nickd_transformation_coach (@get_repost) ・・・ After posting so many messages of the pain people were in days after the @upfitnesslive how to train a female training day! I had a lot of people asking what we did! Here is a little clip of 1 of the sessions! The style of the session is called Force/ velocity! A1) frog pumps x15 A2)hip thrust - 5 sec ISO hold at top x4 20-30secs rest A3)sumo deadlift - 5-7 reps 20-30secs rest A4) walking lunges (long stride) 10-12 reps pl 20-30secs rest A5) forward sled sprint 20-30 secs rest A6) bench garhamma x6 Give it a go and let me know what you think!😉 New Ultimate Performance training days (now weekends) are being posted as we speak... go to the link in bio to book your place!
#personaltraining #personaltrainer #fitness #fitnesslife #fitnessjourney #fitnesslifestyle #gym #gymlife #training #glutes #glutesworkout #upfitness #upwomen

Instagram photo 2017-12-17 15:31:47

17 December 15:31:47
Heute wars echt nicht leicht. Es war ein ganz schöner Kampf. Ab 3km schmerzten meine Beine bzw Füße unglaublich, und ich musste zwischendurch etwas gehen und mich dehnen. Dann bin ich langsam weiter getrabt. Denn an Aufgeben konnte und wollte ich nicht denken. Ab Kilometer 7 machte dann auch der Magen ein paar Probleme aber ich konnte trotzdem noch bis nach Hause laufen. Zwar sehr langsam, aber ich bin angekommen. Am Wochenende scheint immer der Wurm drin zu sein 😒 #fitness #instafit #instafitness #fitnesslife #fitnesslifestyle #fitnessblogger
#fitnessblog #blogging #blogger #blog #blogger_de #training #running #halfmarathon #halbmarathon #active #justdoit #fitnessmotivation #fitnessinspiration #motivation #runner #cardio #duisburg #samsunghealth #sundayrunday #sundayrun #sunday #weekend

Instagram photo 2017-12-17 15:31:20

17 December 15:31:20
Spesso le persone mi domandano cosa devono fare per migliorare la propria forma fisica. A volte chiedo cosa mangino, o meglio, come pensino di mangiare. Tutti mi rispondono: “Io mangio bene! Ho tolto il fritto, non uso il sale e poi...non mangio tanto!”. Ecco: sul fritto ci siamo, sul sale potremmo parlarne, sul poco... apriamo un capitolo enorme! Soprattutto quando poi mi dicono che la sera hanno talmente fame che fanno fuori biscotti, tavolette di cioccolato o patatine😱! Non sono una nutrizionista ma questo tema mi appassiona talmente tanto da aver letto libri, partecipato a Master ed essermi confrontata con esperti del settore. Ho provato ad applicare su di me diversi metodi per sperimentare e capire prima di poter parlare di questo argomento. Mi sento di dire che, anche per esperienza personale, se la sera si ha talmente fame da voler mangiare il tavolo... forse non si sta bilanciando correttamente la propria dieta e quel “mangio poco” è veramente poco! Inoltre cerchiamo di non fossilizzarci sulle nostre convinzioni ma “aprire la mente” informandoci, leggendo e consultando uno specialista! Allora sì che i risultati arriveranno! E non sarà solo la nostra salute e il nostro corpo a giovarne... ma anche il nostro sorriso! 😊💜 Ph. @aliam3

Instagram photo 2017-12-17 15:30:37

17 December 15:30:37
Cocooning🌸 aujourd’hui je m’accorde un peu de repos après un week-end assez chargé, hier je suis allé donner un coup de pattes à la compétition de développé couché et je peux vous dire que ça me manque la compétition... et vendredi je me suis tué les jambes avec un 10x10 au squat à 50 kg puis 60 kg pour la petite dernière séries ( on m’a forcée à mettre 60) mais je suis assez contente pour une petite qui avait perdu l’habitude de squatter avec de la charge j’ai assez bien tenu💪🏻 Puis pour finir des fentes avec charges. Et vous c’était plutôt cocooning ou sportif votre week-end? #fitgirl #followme #nopainnogain #fitness #fitfam #fitfrenchies #fitfamily
#sportmotivation #fitlovers #chill #cocooning #repos #unespritsaindansuncorpssain #squatbooty #petite #fitnessbody #fitnesslife

Instagram photo 2017-12-17 15:30:20

17 December 15:30:20
Sunday funday🔥 ✖️ @gymgoalie for more fitspiration • • • • • #fit #gym #fitness #fitnessgoals
#gymgoals #workout #fitnessguy #fitnessgirl #fitnessmotivation #fitnessaddict #fitnessmodel #fitnessfreak #fitnessfreaks #fitnessjourney #fitnesslifestyle #fitnessgoal #fitnesslife #fitnessjunkie #fitnessfirst #fitnesstips #fitnessbody #summerbody #fitnessphysique #fitnessinspiration #fitfam #loveforfitness #fitnesstime #workoutmotivation #abs ✖️ @gymgoalie for more