healthandfitness popular medias
54 seconds ago
Everyone needs a friend that you can handstand on 😂💙
@lizzilocket always being the best yoga buddy. Aren’t we lucky to have this incredible space to play in! Thank you @bodyflowyoga 🙏🌿💕
9 minutes ago
Always a great sight 😍🙏
11 minutes ago
This Saturday, 24th February, the Samford Health and Wellbeing Expo will be on at John Scott Park. With over 75 stalls promoting health and wellbeing, food and drink vans, a rock climbing wall and trampolines this promises to be a family day out that is not only good for you but also a lot of fun too.
39 minutes ago
I am laying in bed currently with one of my knees in a lot of pain. I can't emphasise enough how important personal trainers are. I am getting bits and pieces here and there from the personal trainers at my work but I know I won't start feeling better until I am with someone who will help me correct my posture and make sure I don't injure myself any further 😓
42 minutes ago
Everyone need a cute workout set.
51 minutes ago
"Thank you for being a healer" ❤️ blessed to have found the profession of nursing - it owns my heart
51 minutes ago
For most of my adult life, my entire existence was cheerleading. I was a member of 2-3 cheerleading teams for several years, and I tried to retire more than once but it kept drawing me back. When I finally retired for good it was because of injuries and I was devastated. I didn't feel in my heart that I was ready to be done, but the universe had other plans for me.
For the next year I felt lost. I missed my cheer family, and felt like I had lost my purpose. I hated my body that had been plagued by injuries for over a decade and couldn't maintain a healthy weight. Without practices to go to I stopped being social at all. I was depressed and grieving the only life I had known for nearly 15 years.
Then I found Beachbody. I started working on my own health, lost weight, and gained healthy eating habits. I started reading personal development books and I have never been happier or more content with myself. I joined an amazing team of women who are helping change lives. In this team I have found my family and my purpose.
I'm working hard to turn this side business into a full-time career. I want to retire from teaching preschool and be my own boss, and when I have children I want to be able to stay home with them so I don't miss a thing. With Beachbody I'm going to build a healthy and happy future for my family.
If you're feeling stuck, if you want to find your passion and be part of something bigger than yourself, my team is hiring! This team has filled a void and lit a fire in me, and it can for you, too. We’re hosting a live sneak peek into coaching this Wednesday so you can get all your questions answered up front. Message me or email coach.kat.tietz @hotmail.com for details! ❤️
#bossbabe #entrepreuner #fitnesspreneur #fitnesscoach #coachlife #loveyourself #happyandhealthy #healthandfitness #healthylifehappywife
54 minutes ago
Big ole healthy plate of nachos made using a toasted Freya’s wrap for the chippies, premium beef mince, tinned tomatoes and all my fag veggies😍 don’t mind if I doooooooooo 🤤