instagrambodybuilding Medialar

Instagram photo 2017-12-17 14:34:36

17 December 14:34:36
I think the cool kids call it Creating Off Season shapes 🤔💪🏽 So since I finished prep I’ll be honest my rebound was pretty unanticipated.....in the sense that I wasn’t ready 1) for the emotions/feels that would come Post comp 2) The external life stresses that I had managed to ignore during prep but suddenly had to take on full focus and it took my mind & body a while to stabilise and get back to feeling ‘normal’ I’m not gonna lie! This was mainly because I had never been conditioned to that level before and what I should have done was follow a reverse diet protocol from my coach BUT you live and learn and I know for next time WHAT to expect and a better idea of HOW to deal with it!! WITH ALL THAT SAID, I’m definitely levelled out, trainings awesome, diet is good ready to be increased and make adjustments going forward for growth but I’m being mindful just until the festive period is over as being the ‘Bodybuilder’ boyfriend & son brings a certain level of duty/responsibility to EAT 😂 I will not be going overboard but I equally will not be restricting myself, not to mention training right through so my Xmas workouts will be full of mince pie & pigs in blanket pumps 😝 and the calories will be being put to use! I’m by no means perfect and I know the areas I need to work on so I will be but you haven’t gotta tell instagram everything your doing now do ya 😉 I’ll be holding myself accountable and make sure I’m doing what preach to all of you to do and that’s continue to
#DoTheStuffThatWorks 👊🏽 Enjoy your Sunday’s ✌🏽 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Get in contact for Personal Training or Coaching and start working #TheMitchellWay 👊🏽 🔴 Train With Mitchell™ ⚫️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #DoTheStuffThatWorks #TrainWithMitchell #TeamProPrep #TeamGaspari #BodyTempleTeam #Gym #training #igfit #instafit #instadaily #instagrambodybuilding #bodybuilder #bodybuilding #naturalbodybuilder #naturalbodybuilding #athlete #physique #fit #flex #fitspo #fitness #fitnessaddict #workout #motivation #GaspariArmy #Fitfam #selfie

Instagram photo 2017-12-17 14:03:47

17 December 14:03:47
@dahorasuplementos ⏰
#Repost @trust_wear (@get_repost) ・・・ ***HOJE *** HOJE *** HOJE *** @Regranned from @trust_wear - @Regranned from @trust_wear - Venha prestigiar este evento e visitar o STAND da #trustwearbrasil patrocinador oficial. DIA 17 DE DEZEMBRO. No CROSSFIT Berrini 💥💥!! Varejo no site / direct ou e-mail ! ATACADO : whatsaap ( 11) 9 7608 6044 / 11- 951255804 ou e-mail : trust.gang.co@gmail.com / mariajullia2006@yahoo.com.br⚠ _____///________///_________//___/// #bodybuilding #bodybuilder #bodybuildingmotivation #instagrambodybuilding #arnold #dietmodeon #shredded #mealprep #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #fitfam #fit #getfit  #instafitness #motivation  #ldahorasuplementos #determination #gym #training #workout #weighttraining #workingout #physique #shredded #gymlife #squat #DEADLIFT

Instagram photo 2017-12-17 14:03:18

17 December 14:03:18
AMAZING Transformation! Rate her 1 to 10 and tag a friend Follow: 👉 @bodytuts 👈 for more Amazing 📷 Double Tap❤ Comment & Tag your Friends . Posts belong to their respective owner
#weightraining #weightwatchersgermany #bodylotion #bodyshop #trasformationtuseday #weightlose #bodybuilding_motivation #weightsbeforedates #fitnesswear #fitnessblogger #instagrambodybuilding #transformationwednesday #fitnesstrainer #weightwatcherssupport #bodyart #bodyguard #weighttrain #weightwatcherssmartpoints #fitnessfashion #weightwatcherslife #bodybuildingcom #bodylove #bodyweight #fitnessgirls #bodymagic #fitnessvideo #weightwatchers #bodyweighttraining

Instagram photo 2017-12-17 13:59:35

17 December 13:59:35
Gave my buddies slingshot a go today for chest day so I can start adding some weight and challenging myself a bit more. This normally has been my 1 rep max. Today I got up to 300 for a single rep and did several sets of 3-5 at weight I normally can get 1 or 2. It s just a nice curveball to throw the body. Will be investing in 1 asap. . .
#chestday #workout #1stPhormAthleteSearch #duespaid #1stphormvideo #1stphorm #iam1stphorm #legionofboom #fitlife #fitdad #fit #fitness #fitfam #fitnessfreak #gymrat #gymlife #fitspo #model #fitnessmodel #strength #progress #ryderwear #bodybuilding #athlete #guyswithtattoos #instagrambodybuilding #instafit #inked #instadaily #muscle

Instagram photo 2017-12-17 13:53:37

17 December 13:53:37
A gente vai segir caminhas diferentes vamos nos encontrar mais eu e você vamos fingir que não nos conhecemos entre nós não a mais amizade ..... https://dudacamilo6.wixsite.com/duda
#bodybuidingnotivation #bodybuildinglifestyle #bodybuilding #fitness #bodybulder #gym #gymlife #motivation #fitnessimotivation #gymaral #fitfam #fit #workout #phyaique #gains #fitnessaddict #beastmode #fitspo #strong #muscie #gymmotivation #fitnesslifestyle #dedication #instagrambodybuilding

Instagram photo 2017-12-17 13:52:48

17 December 13:52:48
Work in progress of 1 month ago, the present condition its a surprise. Not perfect, but not that s the goal, goal is to evolve, always...Until i die. Tiro con l arco invisibile 😂 @palestra_technobody @silviafitfood @palestraderossifitness
#malatidipalestra #bodybuildingcom #body #bodytransformations #neverstopexploring #sundaymood #sundaytraining #trainingday #nobreack #noparty #instagramfitness #instagood #instagrambodybuilding #instaboys #menstyles #mensphisique #ifbbprooneday #roma #italy #тренинг #работа

Instagram photo 2017-12-17 13:17:52

17 December 13:17:52
🏁Follow this Fit Strong Girl for MOTIVATION !! 💪🏻💪🏻🏋🏻‍♀️😎 💥Eat clean - Train dirty💥 ➖➖➖⭐️➖➖➖ @fitstronggirls ➖➖➖⭐️➖➖➖ ⭐️This FIT STRONG GIRL is : @_marjoriebeck_ifbbpro ➖➖➖⭐️➖➖➖ A little progress each day adds up to big results ➖➖➖⭐️➖➖➖
#womenwholift #fitness #ifbb #gymgirl #shredded #musclegirls #fitnessaddict #gymfreak #fitspro #hardcoreladies #coreworkout #delts #fitnessgirl #shesquatsbro #instagrambodybuilding #fitstronggirls #bodybuilding #fitnessfemale #fitgirls #girlswithmuscle #fitnesswomen #girlswholift #fitfemale #fitchick #hardworkpaysoff #weightlifting #hot #fitnessmodel #girlswithmuscles #crossfitgirls

Instagram photo 2017-12-17 13:17:10

17 December 13:17:10
Absolute solution comes from absolute problem, ultimate certainty comes from ultimate uncertainty, total acceptance comes from total rejection, complete perfection comes from complete flaw, ample richness comes from ample poverty, foolproof protection comes from unyielding danger and unlimited liberty comes from unlimited restriction. Each one is coincident of another as dark is coincident of light. To such a degree, never try to escape from them.Rather bravely and wisely engage to sort them out . You know, these wonderful stuffs fetch for its tail all wonderful-reverse-stuffs, making your life tested and dignified. Never give up rather wake-up, have a great shower, eat, dress up and join in the struggle. Neither dishearten yourself nor give ears to others words, just keep faith on you, believe your own intuition and keep the struggle going... I am damn sure, Success, it must lay its head eventually beneath your noble feet as a flunky of order execution and will crown you as the king!🙂🙏🏼 🎍 • • • • #aesthetics
#fitspiration #greekgod #bodybuilding #shredz #fitpeople #lifestyle #gym #gains #gymrat #hustle #makeit #longway #motivation #muscle #guns #biceps #shredded #beard #gymrat #oldschool #mylife #everydaymotivation #instagrambodybuilding #love #peace #motivated #care #fit #gymgains

Instagram photo 2017-12-17 13:13:08

17 December 13:13:08
🏁Follow this Fit Strong Girl for MOTIVATION !! 💪🏻💪🏻🏋🏻‍♀️😎 💥Eat clean - Train dirty💥 ➖➖➖⭐️➖➖➖ @fitstronggirls ➖➖➖⭐️➖➖➖ ⭐️This FIT STRONG GIRL is : @michellefuentesm ➖➖➖⭐️➖➖➖ A little progress each day adds up to big results ➖➖➖⭐️➖➖➖ #womenwholift #fitness #ifbb #gymgirl #shredded #musclegirls #fitnessaddict #gymfreak #fitspro #hardcoreladies #abs #sixpack #fitnessgirl #shesquatsbro #instagrambodybuilding #fitstronggirls #bodybuilding #fitnessfemale #fitgirls #girlswithmuscle #fitnesswomen #girlswholift #fitfemale #fitchick #hardworkpaysoff #weightlifting #hot #fitnessmodel #girlswithmuscles #6pack

Instagram photo 2017-12-17 13:03:43

17 December 13:03:43
1 ayda 10 kg verdikten sonra. vucudum sudan ve yagdan ibaretmis sıfırlamaya girdikten sonra sporcu oldugunu anliyor insan. makro hesaplamasi ve disiplin önemli. #instagrambodybuilding #instafitness #instafit #pure #pump
#preworkut #aesthetics #fitneslifestyle #fitnessmotivation #fitness #fit #fitguy #gym #goodmorning #gymselfie #gymtime #gymmotivation #gymlife #lifestyle #cute #beastmode #bodybuildinglifestyle #body #bodytransformation #bodybuilding #nutrition #nopainnogain #macfit #muscle #motivationmonday

Instagram photo 2017-12-17 12:48:48

17 December 12:48:48
#workout #eatclean
#trainer #instagrambodybuilding #instafitness #instafit #pump #preworkout #aesthetic #fitnesslifestyle #fitness #fit #fitnessmotivation #gym #gymselfie #gymtime #gymmotivation #gymlife #cute #beastmode #bodybuilding #nutrition #nopainnogain #macfit #muscle #motivation #protein

Instagram photo 2017-12-17 12:47:10

17 December 12:47:10
Cracking glutes session with the ladies this morning 🍑🔥 well done @cuttingthecaboose we turned up the intensity a little ☝🏼burning a not to shabby 700 calories,just shows how hard you work 💪🏼and well done to @life_through_the_eyes_of_rhixx for surviving your first session and working hard outside of your comfort zone 👏🏾👏🏾 You dont need a new year for a new you! All you need is a new day to make that lifestyle shift 🤙🏽
#primephysique #abs #personaltraining #onlinecoaching #athlete #fitnessmodel #bikinifitness #fitmom #fitness #gym #gymlife #fitnessmotivation #fitspo #instafit #physique #training #healthy #bootybuilding #girlsthatlift #booty #squats #instagrambodybuilding #muscle

Instagram photo 2017-12-17 12:30:33

17 December 12:30:33
I want to thank my sponsors well actually my family @5percentnutrition for my monthly sponsorship package the new hoodie is awesome it has @1dayumay tattoos on it and the new
#welcometoourworld #5percentnation #tshirts and #liverandorgandefender and #realfoodbars go to www.rich-piana.com and order today!!#instagrambodybuilding #GodDamnIt #loveitkillit @1dayumay @5percentnutrition #biggerbytheday #2017bringingbigback #whateverittakes #welcometomyworld #alldayyoumay #1dayumay #killthatshit #5percentnutrition #loveitkillit #richpiana #5percenters #forlife #5150 #realfood #killthatshit #bethe5percent @c_no5 #theresurrectionofrichpiana

Instagram photo 2017-12-17 12:20:33

17 December 12:20:33
Happy with the way my shape come back , training harder again cleaned my diet up thanks to @protein_prep_meals for my tasty meals I’ve cut out lots of shit , and staying focused don’t get me wrong I lost my mojo for training for so long as I’ve been training for years in either karate all Bodybuilding and my business was getting more and more so finding it hard to fit everything in , so I sat myself down and just said you know what let’s find the balance and that’s what I done ..
#balance #bodybuilding #motavation #positivity #instagrambodybuilding #instafit #trainhard #eatclean #workforit #healthylifestyle #goals #gains #dedication #stronger #bodybuildingmotivation #backlatspread #noexcuses #fitness #fitfam

Instagram photo 2017-12-17 12:15:24

17 December 12:15:24
The biggest benefit of the box jump is that it improves the reaction of fast-twitch muscle fibers throughout the body. This exercise requires your leg and core muscles to contract very quickly so you can generate maximum force with each leap. The higher and more explosive you jump, the more muscle tissue that is activated. Box jumps are great to round out your quadriceps training by tapping into some fast-twitch muscle fibers that are not usually hit during leg presses and leg extensions. The deceleration phase also requires a tremendous amount of quadriceps strength in order to land properly.

Instagram photo 2017-12-17 11:23:49

17 December 11:23:49
E Natale e a Natale puoi mangiare di più !! Oh! Oh! Oh! 💪❄️🎄🎅 #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingcom #instagrambodybuilding
#oldschoolbodybuilding #arnold #schwarzenegger #arnoldschwarzenegger #arnoldclassic #mealprep #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #fitfam #fit #getfit #instafitness #goldenera #ironaddict #whateverittakes #motivation #dedication #determination #gym #workout #training @body_building_natural @bodybuildingcom @bodybuildingfitnessitalia @bodyengineersofficial @body_building_culture @original_bodybuilding @yamamotonutrition @sp_aesthetics @aesthetic_revolution @fibbn @muscle_and_fitness @bodybuildingnation @malatidipalestraofficial @quisipompaveramente

Instagram photo 2017-12-17 11:22:19

17 December 11:22:19
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.Believe in yourself,Be confident never lose hope and keep doing what you wanna do with full of your heart and you will finally achieve that what u work for.Depression,Failures,demotivation only exits if u let them,so overcome with it,stand infront of the mirror,look into your eyes and promise yourself that no one can stop you if you dont want to stop,Believe That!!! .... . . . . . . Follow : @aadityasb
#hunger #to #achieve #motivated #inspiration #mensphysique #aestheticshot #lifeline #killingitdaily #instafit #instalike #instafamous #fitpro #fitfam #fitnessmodel #modellife #sponsored #BAB #wbff #gym #instagrambodybuilding #gymholic #fitnessaddict #tagde #overcome #onemanarmy #loveyourself #love #me #fitnessfreak

Instagram photo 2017-12-17 11:08:42

17 December 11:08:42
ND athlete @s.h.cassell repping ND everywhere he goes 🙌💯 ・・・ Post leg workout still sipping on my @venumnutritionthailand BCAA and whey...fuelled by @nutrition_depot_thailand Now you know where you can get yourself a cool water jug and shaker!!! #legday
#Nutrition #Gains #makinggains #gymmotivation #onlythededicated #gymaddict #fitfam #fitforlife #iifym #instagrambodybuilding #bodybuildingmotivation #bodybuilding #bodybuilder #gohardorgohome #goals #nutritiondepotthailand #itsalifestyle #dedication #fitnesslife #fitness #fitnessmotivation #fit #fitspo #teamnd #nutritiondepot

Instagram photo 2017-12-17 11:08:19

17 December 11:08:19
CALESTHETICS Another flashback to summer time☀️body seems to function at a higher level when it s warm. I miss the bars but at the same time I do like to try and bully some heavy weights. Chasing gains💪🏾🏃🏾 #gymmotivation #gymfreak #gains
#chasinggains #calesthenics #fitspo #fitfam #fitnessmodel #fitspiration #instafit #instapic #instafitness #instagrambodybuilding #bodybuilder #bodybuildingmotivation #blackfitness #gains #trainhard #aestheticsovereverything #fitnessaddict #fitspiration #melanin #barworkout #muscles #core #coreworkout #fitnesslifestyle