instructors popular medias
4 hours ago
#stretch #rest and #recovery is key...you can’t always go hard, your body gets stronger when you rest not just when you exercise!!
6 hours ago
MU is currently looking for experienced instructors for Row, Spin, HIIT & Yoga. Movement U offers the best in variety, programming and instructors. This is your studio, your community & your opportunity to inspire!! Last day to apply is March 21st!! DM to apply & for audition details or email luke @movementu.ca 📥💪🏽
7 hours ago
This post is going to be for my ladies!!! I used to be scared to go to the gym. I used to think people will look at me differently , I am not in shape. Although I am very grateful for body beast sagi has taught me so much about proper form, taught me about pushing to great lengths and I was able to do it in the comfort of my own home, but after a while I NEEDED to go to the gym for more weights. I didn’t want to continue to buy more weights that I didn’t have room for. So I faced my fears and went and continued to go till I felt comfortable.
Fast forward to now I kill it at the free weights section. I have to wait for weights that guys are using and yes they look at me, but I put on my hat put on my music and go into another world.
That experience has taught me something else
We all want to stay in our comfort little bubble.
It’s comfortable right?
Well in order for any change that has to happen we all have to step out of that bubble. We all have to face our fears and go after what we want .
So with that said Ladies put on some cute clothes and conquer whatever fear that is facing you and guess what everyone in that gym has the same goal more or less lose fat gain muscle.
TGIF!!!! Got it done earlier and sorry for the lady behind me my bad!!! 🤣🙃 #comfortzone #tgif #swelfie #nike #leanout #ketogenicdiet #weightlossjourney #transformation #journey #beastmode #weights #womenwholift #beyou #fitmom #fitness #instructors #industrycity #retrofitness #freeweights
9 hours ago
See you today at Free Soul Dance Studio 7pm for our regular beginner class and remember I’m teaching a workshop class once a month in Salsa Lovers beginning this Saturday @ 11 am. 1405 SW 107th Ave #201D, Miami, FL 33174. Do not miss it.
Come learn how to improve your routines with a wealth of pure Cuban flavor moves.
Follow me I will follow you 👣🏃♀️💃!!! #dancers #salseros #instructors #afrocubanclass #casineros
13 hours ago
You may have seen our sneak peek of P90X LIVE this week, & if you have been thinking about teaching it NOW is the time! HALF PRICE for all instructor trainings until March 20! •••
Don’t delay, limited spots available.
Get ready #bringit
Get ready to LEAD IT💪🏼
14 hours ago
Sunny, funny, crazy!
Tomorrow slalom woman.