20 minutes ago
Where does the notion/ idea come from that -if I’m better, if I’m a better person, if I’m kinder, funnier, more loving,sell myself short, do things I don’t want to do, I’ll get love 💕 if I get this new job, or new hair do, new car, new life, if only I was over there,then I would be loved ! Where does the idea come from I need something outside of my self for someone to love me?❤️ think about it ! It’s a weird idea when you say it out loud ! If only I had that then I’ll be worthy ! You are worthy because you exist ! That’s it ! period! You don’t need to be,get or do anything else to get love -❤️ you are worthy just as you are right now❤️ forever loved ❤️ alway ❤️ loved ❤️loved ❤️loved❤️ you are more than enough at every moment #selflove. #exist #thrive #loved #LOVED #soloved #connected #universe #now #enough #empowered #unity #understood #seen #justbe #freetobe #me
31 minutes ago
Thankful Tuesday. Today I am thankful for moments like this. I've said it before, and I'll most likely say it again, but there truly is so much to discover in times where you can just "be" - and for that and so much more I am thankful.
#thankfultuesday #vfconsulting #academicmeathead
48 minutes ago
This sky was a Smokey red and people were just standing and admiring it. Nice to take a breath and just be. #balance #breath #justbe #beachlife🌴🌞🌊🏄👌💁🐕
1 hour ago
I hit these moods where I just want to be alone, whether it be at home with my fur babes or out in nature
This afternoon when I got home from work, that familiar mood came over me~ maybe it was cuddling with Juniper, whom I hadn’t seen all day, or the sunshine coming through my open blinds and filling up the apartment beautifully- I just didn’t want to leave; so I cancelled my plans
I put on “Hammock Time” playlist and hit my mat (or in this case, my old fluffy rug that I refuse to let go of) and enjoyed some flows~ I watered my growing number of Orchids (I think I have about 12 now) and rearranged them at my bedroom window~ I sat in my bathroom sink and plucked my eyebrows~ I took a long hot shower and danced around my apartment naked while also managing to get a bit of laundry done~ I cooked myself a delicious stir fry with fresh vegetables and ginger and enjoyed my dinner in bed while I watched Scandal On Netflix~ Now as I type this post, I’m contemplating opening an ice cold iPA~
. *I’ve often felt rude for turning plans down or even cancelling plans at the last minute for the reason of “I just want to be alone”~ but I’m learning to vocalize this feeling anyways~
I’m learning to NOT feel guilty for wanting self-love time~ for wanting time for me, time to “just be”~
Life can get so busy and overwhelming, we often forget the importance of taking a moment of peace for ourselves.
Whether it be for a for a few days, a few hours, or even just a few minutes.. don’t forget to spend time with YOU ✨
1 hour ago
Just be. Do all you can and trust His timing. He goes before you.
1 hour ago
This week has been particularly hard. I’m physically, emotionally and spiritually hurting. I’m learning a lot of lessons, but they didn’t come without consequences. Sometimes, the best thing to do in these times is to take a breath and P A U S E. This is hard for me because I’m naturally very active and energetic. But with recent things going on, rest and reflection is so important. Don’t forget to pause in the little moments of the day. Be grateful for what you have and who you’re with and how far you’ve come. Love God, others and yourself and the rest will fall into place ❤️. #inspirationalquotes #fitgirl #rest #breathe #pause #justbe #imnotokay #andthatsokay #youareloved #fitnessfoodfinesse
1 hour ago
Yes, sweating so bad my glasses where falling off. Omg speed 1.0 you are fun that's for sure.
Day 2, successful. One day at a time. Belief. Trust. Determined. Human. 😀
Did you do something your proud of today? Share below! ❤️
1 hour ago
Yeah!!! So excited to get this today! I love this lady, her approach to yoga is awesome. Was so happy to be part of her Kickstarter project. If you like yoga, or are looking to start yoga, and like the idea of bringing God into your yoga, look her up! @carolinewyoga seriously, look her up 😀
1 hour ago
Omg I'm in love! Wonderful designs. If you want to know what these are, why I think their awesome, you need to connect with me!
Seriously, ask me about them!
1 hour ago
Swipe to the left to access your 60-second guided meditation.
I know you're busy, but I also know that you have 60 seconds. You are worth this little moment in time.
2 hours ago
I have found something in IRB I’m really going to miss 💖🧘♀️ Thank you @zen_massage_and_yoga for the time i have spent and the weeks i have left practicing with you. (I’ll visit!) I love your teachers and i love your studio. 💖💖💖 For years people have labeled me as a Yoga person...maybe because I got into acro or can be found randomly standing on my head...I don’t know. I’m not bendy and i certainly don’t have the yogi vibe. In truth getting me into a yoga class was like pulling teeth. I hated it. I always worrried about focus, intentions, mantras, zen... I moved last year and shortly thereafter i pretty much quit doing acro yoga. I went into a weird hibernation. Then a month ago i woke up and decided i wanted to go to yoga. I needed to go. Instead of trying to do or be all these things i thought Yoga was i just showed up. I didn’t try to focus or make mantras. I just “went with it”. Funny how when you stop pushing something just changes. I’ve been going 2-3 times a week now for only a month but it’s different somehow. I crave it. I crave the time I’ve created to just chill and go with it. Maybe i am becoming that yoga person. Who knew? #yoga #yogi #change #chill #justbe #whoknew #badyogi #changeisgood #zen #thankyou #irb #zenyogandmassage
2 hours ago
A lot has been going on. In the world, in my family, in my personal life, in others lives, in your life.
The sun still shines, bright. ☉
It feels like more than usual.
The rain comes down, hard.⛆ Our world needs to take a deep breathe, I need to take a deep breathe, you need to take a deep breathe, we all need to just breathe. Just be.
Wind brushes through my hair, fast. 🌬
It's hard to just be and to just breathe when you feel disconnected from the world, when you feel disconnected to others, when you feel disconnected to yourself.
The night gets dark, darker. 🌑 If we all took a moment to make that connection, to have communication, to just breathe, to be kind, to be mindful, to care about something else, to just be...we can all work together through our struggles.
The birds still sing, loud. 🕊
To not be alone, to not feel alone, to be.
The water lays still, peace. 🏞
Just breathe. 🌎🏞🕊🌑🌬⛆🌻🌿🌳☉
Enjoy all of today! Don't forget to breathe!
#justbreathe #breathe #mindful #mindfulness #meditation #thoughts #poetry #poems #latenightwriting #writing #poetrywriting #peace #selflove #justbe #love #life #live #namaste #om #shanti #donthate #stophate #kindness #bekind #donthatemeditate #inhale #exhale #inhaleexhale #deepbreathe #focus
2 hours ago
Life is a finch, and then you evolve. None of this life’s a bitch and then you die. Well, sure, yes, these both can be accurate. Perspective, right? Philosophical mumbo jumbo...
Where does most of our pain stem from? Worry. Misunderstanding. Fear. Resistance. When we allow ourselves to feel the pain, allow it to be free, release it allows us to be free. Everything in life is no light, rainbows, laughing, dancing, and thinking positively. It’s those things, plus a million others. Good baddie whatever they are, it’s still perspective. Because if every bad and good thing lead me here what do I really have to complain about? Everything, I guess, that’s my right as an American? But I am so blessed to have suffered. I am blessed to be blessed. Blessed to feel. Blessed to be sick. Blessed to heal. Blessed to have pimples. Blessed to have friends. Blessed to have awkward encounters. Blessed to have embarrassing moments. Blessed to feel powerful. Blessed to just be. Every single one of us is blessed. It isn’t always easy to see, that’s where our evolvement comes in though. The journey will never stop, and if you resist it, if you try and stop it...well, you’re only doing yourself a disservice. You are amazing and your energy must be shared. No matter how big or small. Not talking specifics here. I was talking with a gentleman today who said “the world is moving at a snails pace, and what this snail needs is some salt.” My response, “we are the salt.” We are the salt to the snail 🐌 sorry snail, I don’t have anything against snails, but let’s switch things up. Say the things most of us think, but are too afraid to say. A brief moment of discomfort for life expansion. What do I know other than my experience? Nothing. Everything. What does anyone know, other than what we are told? Whether that be directly or indirectly...I just am. I just do. I hurt. I heal. And repeat. Thank you. I appreciate you. Let’s help each other by helping ourselves. #beautiful #tribe #family #feel #yes #love #energy #blessed #real #raw #soul #heart #mind #art #express #live #life #laugh #smile #best #meme #justbe #you #me #thankful #write #words #thoughts #share #like
3 hours ago
Do you see the circle of light and the directions going through? I seem to be noticing it more lately.
We must connect to the elements and directions within us to help illuminate our inner abilities even more 💕☺️
North/Earth- Association: stability, prosperity, food, money, wealth, crops, animals, home, mountains, strength, grounding, protection, nature, death/rebirth..
East/Air- Associations: thought, mental power, communication, travel, intellect, abstract thinking, teaching, divination, freedom, happiness, laughter, beginnings..
South/Fire- Associations: action, the will, passion, sex, lust, anger, desire, energy, work, purification, strength, protection..
West/Water- Associations: emotions, dreams, compassion, love, sadness, psychism, healing, rest, cleansing, dissolution, astral travel, death/birth..
Center/ Spirit- Associations: unification, magic, change, transformation, alchemy, divinity..
Lessons in nature are always around us when we really look and listen. Balance and connect. Find power within all your directions and all your elements. 💕
You got this and the power within you is truly greater then you know. We’re waiting to see what you got!
No more holding yourself back because of fear! Think of all the people who need your gifts.
Let us see you Shine! ☀️💕
Portage la Prairie, MB
#sun #lessonsinnature #beautiful #spiritual #meditation #universe #signs #elements #directions #core #justbe #showuswhatyougot #letusseeyoushine #photography #scenery #stunning #vegans #vegansofig #animalrightsactivist #light #peace #love #happiness #travelingalone #crosscanadatour
3 hours ago
We hate it.
It's frustrating AF.
But truly it's showing us where we can grow.
It's directing us towards a lesson.
The choice is yours.
Body check and if your body just says no, fine.
But if your head is busy negotiating, it's resistance.
This is where transformation takes place.
3 hours ago
Projects continue...with a little help from my friend.