legdayworkout Medialar

Instagram photo 2017-12-17 17:46:07

17 December 17:46:07
Sunday funday with leg day! These are a few of my fav glute activation exercises that have made a HUGE difference in my leg days! Like a lot of people, I am V quad dominant and they love to take over! Starting each leg day with 15-30 reps of these has made a huge impact on 🍑 gains even in the few months I have been doing them consistently! Also ft. is my leg day finisher every time with a 1min wall sit! Other glute activators I love are clams, fire hydrants, and hip thrusts and hamstring curls on a stability ball!

Instagram photo 2017-12-17 17:33:00

17 December 17:33:00
Volume. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is a simple graph & table showing one of my online clients @aaron.aesthetics volume for his training week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Volume = Total weight lifted in 1 session. Weight x Reps at that weight. Sets at that rep scheme then all added together. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sounds confusing i know. E.g 3 set of deadlifts (kg’s). 🥇100x12=1200. 🥈120x10=1200. 🥉 140x8=1120. 1200+1200+1120=3520. Total volume for deadlifts = 3520kg. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Volume is a one of the most crucial factors to take into consideration if your looking to really progress in the gym. This is why tracking your volume each week is so important. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Luckily my online clients use @mypthub To record all there lifts then each week i can monitor their progression. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As volume ⬆️ we get bigger & stronger. This isn’t surprising as guys that get further are usually the ones who put the most time in with the iron, given their diet & recover is on point. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure your logging all your lifts during each workout 👍🏻.

Instagram photo 2017-12-17 17:18:41

17 December 17:18:41
Plate Challenge ... Who is in? Wall sits... the exercise that brings grown men to the floor and even the toughest quads to start shaking. Let’s make it a little spicy. I added 10 x 10kg plates to mine - 100kg. Find a wall. Sit down on your imaginary chair. Make sure your legs are at a right angle. Get a trusted friend to start adding the plates. Warning: THIS IS NOT SOMETHING YOU WANNA FAIL!! No one wants to be crushed on the floor by a load of weights. So when you get to about 80% and you think you aren’t that far off strip it down. Only give this a go if you can hold a normal wall sit for at least 90 seconds. No there yet?! No worries... something to build and work on. Progression is key. Go get it 🙌🏽 Get hard with the Rickard right @jelite23 😜

Instagram photo 2017-12-17 15:34:42

17 December 15:34:42
Now walk it out 🎶 put this resistance band walk in your workout for the ultimate booty pump or even add it to your warm up, I do both! °°°°°°°°°°°°°°°°°°° Place a band of choice around your thighs, squat down walk as far to the right as you can and go straight into the other direction without any rest/stops until you finish both sides! ° ° ° ° ° ° ° °
#squatday #gluteworkout #legday #legdayworkout #squatallday #squats #fitness #coach #personaltrainer #glutes #booty #bootypump #warmup #glutegains #resistance #resistancebands #lateralwalks #squatwalks #walkitout #12daysofglutemas #12daysoffitmas #12daysofchristmas #gluteusmedius #ladiesworkout #fitnessmotivation

Instagram photo 2017-12-17 15:05:37

17 December 15:05:37
#sundaybumday just another excuse to to post a 🍑 pic you know 😈🙄 - Sundays are for me the days where I reload and get my mind ready for the new week Ahead. I got my last exam paper to write and then I’m finally off on xmas holidays🙏🏼 Which means a lot of time for a looooot of food and getting in some KILLAR workouts hehe. Making some gainz hehe. Can’t wait 😜🙌🏼 - Happy 3. sunday in advent all🌟🎄 - #sundayfun #postworkoutselfie #legdayworkout #gluteworkout #alphalete #alphaleteathletics #sundayworking #xmasholidays #almostthere #bulkingseason #copenhagen

Instagram photo 2017-12-17 13:57:35

17 December 13:57:35
Had such a productive Sunday so far! Morning leg session which was quick but oh my.. intense! 😥💪 - - Then went to see my beautiful niece which was lovely as always 😊 now going out for a lovely meal with my family 😍 - -
#happysunday #sundayvibes #sundaysesh #legday #legs #fitfam #ukfitfam #fitspo #ukfitspo #fitness #fitnesslifestyle #fitnessmotivation #gymaddict #gym #zyzz #paigehathaway #girlswhosquat #girlsthatlift #girlswholift #dedication #determination #motivated #motivation #girlswhoworkout #strongnotskinny #loveitkillit #gainz #legdayworkout

Instagram photo 2017-12-17 13:52:30

17 December 13:52:30
Pics from last night s quick #legdayworkout before I went to my dirty Santa party. I spent the morning drinking while volunteering for a marathon. Made myself go lift since I ate all my calories for the day in just my breakfast. 🙈 #squats #deadlifts
#goodmornings and #sldl for 3x10x65lbs for each. Not good that this was my first gym workout in December... #legday #gymworkout #golift #liftshit #lostmystrength #ranoutoftime #atleastimmoving #feltgreattobeback #trexsgym #whereeverydayislegday

Instagram photo 2017-12-17 13:41:20

17 December 13:41:20
• Naughty Corner Wall • Ahhh this exercise is like a little punishment! Today at the end of my leg day I did 3 X 1 minute. Just a great way to finish the session! Rest day for you or training ? 🇫🇷 Cet exercice c’est vraiment comme une punition ahah! Aujourd’hui à la fin de ma séance j’ai fais 3X 1 minute ! C’est top comme Finisher et ça brûle ! Repos ou training pour vous aujourd’hui ? ⭐️ * * * #fitnessmotivation
#fitfamuk #fitfam #myproteinwomen #legdayworkout #legday #sundaytraining #sundayfunday #happylegs #myprotein #entrainement #glutesday #quadriceps #healthylifestyle #healthyandhappy #fitandhealthy #fitfrenchie #frenchfit #legstraining #befit #gainingweightiscool

Instagram photo 2017-12-17 10:32:55

17 December 10:32:55
Words cannot express how grateful we are to everyone who came to our BSY X GOSH event yesterday 🔥💪🏼🙏🏼 we managed to raise £1000 in time for children at Christmas 🎄 we wanted to create a workout that embodies all elements of training and that creates confidence in everyone who attended. You have all made our dream come true and we cannot thank you enough 💫 Special thank you goes to the generosity of @janiekoroleva and @oneldnstudios who let us use the three incredible studios and to @underarmouruk for sending us the most amazing activewear 💁🏽 The biggest thank you to @liveinnermost for welcoming everyone to the world of innermost, seriously there is no better product out there. And finally thank you to all the amazing brands who donated products for goodie bags @sweatybetty @face_gym @sportfxcosmetics @pushchocolate @rejuvenationwater
#BSY

Instagram photo 2017-12-17 08:51:32

17 December 08:51:32
Gergő Domavári 👌 🇭🇺 hungarian bodybuilder Follow him: @ironbull13 More hungarian athletes: @hungarianbodybuilders
#bodybuilder #bodybuilding #gym #muscle #ifbb #gains #npc #beastmode #shredded #gymrat #biceps #mostmuscular #bodybuildingmotivation #bodybuildinglifestyle #ifbbpro #chestday #classicbodybuilding #musclecontest #tricepsday #contestprep #flex #legdayworkout #legmuscles #bodybuildingcompetition #shreds #legdaymotivation #neverskiplegday #simplyshredded #getshredded #precontest

Instagram photo 2017-12-17 10:01:11

17 December 10:01:11
Propaganda 😼#legday #fitness
#beast #legdayagain #workout #gym #legdaydone #squats #fitfam #fit #beastmode #fitnessmotivation #bodybuilding #motivation #fitspo #legs #girlswholift #bodybuilding #instafit #gymlife #gains #fitnessaddict #fitness #fitgirl #muscle #motivation #gym #fitfam #squat #legdayworkout 🏋

Instagram photo 2017-12-17 07:26:30

17 December 07:26:30
#SundayFunday ... 🎄Christmas is coming it’s time to ramp it up a gear! This means increasing intensity by increasing the load = lifting heavy ...as well as including accessory work and a little bit of this! Give this bad boy finisher a go at the end of your leg day - swipe across to see 👉 @rachelboardman1 #weddingcountdownbegins #fitnessindxb __ 1 min run followed by 30s explosive squats x4 rounds! Rest 60s and go again. Make sure you keep your weight positioned in your heels and see how many you can do per set. This girl has so much potential she hasn’t even realised it yet 🔥🔥 __ #countdowntochristmas #health #activewear #fitfam #uaehealthmovement #fitspiration #activewear #thisgirlcan #motivation #fitness #fitspo #fitfam #fitnessinspiration #training #strongnotskinny #girlswholift #fitvid #legday #legdayworkout

Instagram photo 2017-12-17 07:12:02

17 December 07:12:02
FOLLOW US 💥💥💥💥💥💥 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥 @its_rudraa 🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ #bodybuilding
#gymmemes #crossfit #strong #motivation #powerlifting #quotes #gymhumour #deadlift #squat #bench #gymhumour #funny #legdayworkout #photography #cannoughtplace #cp #brown #gogles #shooting #cannon #fun #keepcalm #mood #motivation #brothers #blackandwhite #blur #ktm #pulsar