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Legendary era 🙌🏻 DM 📩 For Shoutout Info .
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What if I told you a single nutrient has strong enough health-potentiating effects that it’s the basis of an entire diet? And what if I told you that you could add it to your daily diet for pennies on the dollar? Would you be interested? I thought so.. 🤑
If a single food is popular enough to be recognized as a major player behind a very healthy population, then it should come as no surprise that there are plenty of reasons why. Though one tablespoon of this health food provides a whopping 120 calories, it may be what helps you to live to see 120 years old! 👵
I’m talking about OLIVE OIL!
Olive oil offers a plethora of health benefits related to its’ fat, vitamin, and antioxidant contents. But even more, you can find this health food for practically pennies on the dollar once you understand what a serving size is, the right type to buy, and how to use it 💰
Olive oil is rich in monounsaturated fats, which help to protect against heart disease and work to enhance insulin sensitivity (your body’s ability to use glucose appropriately). And that’s just the tip of the nutritious iceberg when it comes to this heart-healthy superfood ❤️ Olive oil contains a significant amount of vitamins E and K, which both have health-potentiating effects. Vitamin E plays a significant role in removing free radicals generated by oxidative stress within the body whereas vitamin K plays a major role in blood clotting, but also contributes to healthy bone metabolism.
Furthermore, olive oil contains the phenolic compounds oleocanthal, as well as oleuropein, which have an anti-inflammatory effects and a positive impact on LDL (“bad”) cholesterol.
As if that wasn’t enough, OLIVE OIL SHUTS DOWN HUNGER 🚫
Olive oil is rich in an omega-9 fatty acid known as oleic acid. Once oleic acid enters the small intestine, it’s converted to a molecule known as oleoylethanolamide (OEA), which may serve as a hunger sensor in the brain. OEA travels the blood stream and sends an appetite-suppressing message to the brain 🧠
Do you utilize olive oil in your daily diet? Let us know in the comments! 📷 @byrawpixel
1 minute ago
Voor mij een vrij gebruikelijke lunch.
In dit geval lijnzaad crackers. Waarvan 1 belegd met houmous en komkommer, de ander belegd met een halve avocado en een klein beetje peper en zout. 😍
1 minute ago
New week to accomplish our goals. Yesterday is over. What r u doing today?