neverskiplegday Medialar

Instagram photo 2017-12-17 17:28:16

17 December 17:28:16
455 LB ALL TIME SQUAT PR 😈🤘 — Been taking it easy on heavy singles and going for near max effort lifts on my squat for 9 MONTHS NOW — Was gonna do 395 for a 3x3 today but the first set flew up so I said screw it and went for a single PR at 425 (5 lb PR). That flew up 😐 — Thus, this. Not as fast as I would have liked but I’m happy with it 😁 ------------------------------------------- YouTube🎥: RAGEfit Snapchat👻: dkocak Weight Loss/Strength Coaching💪: DM me -------------------------------------------
#powerlifter #powerlifting #powerliftinglife #powerbodybuilding #liftheavy #traininsane #traininsaiyan #trainharder #workforit #gainscity #fitnessinspiration #fitstagram #strongerthanyesterday #killingit #squat #squats #skwaat #skwaats #squateveryday #legday #fitnessyoutube #fitnessyoutuber #fitnessvlog #fitnessvlogger #neverskiplegday

Instagram photo 2017-12-17 16:50:46

17 December 16:50:46
I love it🔥 @icaniwill Good workout for legs🙌🏼
#workoutvideo #gymvideo #gymgirl #bootygoals #shesquats #legday #neverskiplegday #icaniwill #minresaräknas #fitspo #justmovechallenge #workthatass #workitwinit #workoutchallenge #youagainstyou #tränahårthållkäft #träningsglädje #aldrigvila #benpass #gymoholic #iciw #squats #jagtogbeslutet #bootybuilder #fitnessvideos #gymglutes #tyngre #nopainnogain #motmintoppform #sundayworkout @fitgirlvideos @only.fitness.health @tyngre @mmsports @freshfitnesssverige @home_squats @squats @squat_bootys @officialbootybeach @bootybuilder.no @get_fit_videos @womensbest @icaniwill @kaisafit @peopleareawesome @gymvideos @gymgirlvids @teambadassbabes @teamjustcheck @teamlivsstil @jagtogbeslutet @squat_clips @teambadassbabes @teamlivsstil @teamjustcheck @gymglutes @gymalpha @bootybuilder.no @girlaesthetics @icaniwill @gustafollas @smarriz @teamlivsstil @teambadassbabes @teamjustcheck @igbestbodies @ig_leanmuscles @icaniwillmen @getbig.se @bodymagicsociety @bodymagicsociety @mmsports @igbestbodies @miiegosport @voxmio @aspenskog @hannaoeberg

Instagram photo 2017-12-17 16:46:09

17 December 16:46:09
Since taking on a coach to hopefully push me onto the next level my training has totally changed to what I was doing and used to doing. On my new plan I m training legs 3 days in every 9 and not 1 day in 7. This is of course has been tough and has taken time to get used to. As a consequence both my quads and IT bands had become extremely tight and sore (my own fault for never stretching and rarely foam rolling). I knew I needed some help to loosen them up. After reading up on it I decided to try cupping instead of a sports massage. I stumbled across @bodyfix.kent online and booked myself in. I didn t really know what to expect during the treatment or how it would benefit me after. However I couldn t recommend it enough, the tightness and pain are both gone and my legs feel much more springy! Also it s not as painful or sore as it looks. Im planning on going to see Leanne again in the new year for some maintenance work on my legs where I m having to work them hard to bring them up to standard. I d definitely suggest giving both cupping and body fix a try. #gym #gymlife #fitness #fitfam #bodybuilding
#bodybuilder #legs #legsfordays #quads #squats #squat #cupping #injury #gains #treatment #follow #followme #follow4follow #motivation #betteryourself #igfitness #bodybuildinggoals #weighttraining #followmyjourney #guyswholift #neverskiplegday

Instagram photo 2017-12-17 15:44:32

17 December 15:44:32
Shoot! You got stuck late at work and don’t have time to go to the gym like you had originally planned for tonight. If only there was a way to get a crazy burn in your legs and your body to drip sweat as if you had just gone for a swim, right there in your very own living room. OH WAIT THERE IS. Try out this epic workout that you can do anywhere, anytime. If you don’t own a kettle bell, just grab anything heavy (even a bottle of wine!) ENJOY THE BURN!!! #neverskiplegday
#homeworkout #noexcuses #squatchallenge #empoweryourself #esthertaubfitness

Instagram photo 2017-12-17 14:54:40

17 December 14:54:40
The gorgeous 💕 and fit 💪 @zoe_fitness_caton and her other page. 👍🏽👍🏾👍🏽 ---- If you would like a shoutout, DM me a pic. Females only! -- To see some of IG s most beautiful 🌹 and sexy 💋 ladies, checkout @ig.beauty.and.sexy also check out @squat.booty.gainz -- Follow @my.back.up.hashtag to see shoutouts from both pages #fitnessinspiration
#fitnessphysique #fitnesswomen #fitnessguru #fitnessgirls #fitnesscompetitor #fitnesscompetitors #fitnessaddict #fit_bossgirl #fitwomansquatlife #squats #legs #squatbooty #bootygainz #squatbutt #thatbooty #thatbootytho #butforrealtho #legsfetish #legsfordays #sexybooty #asstograss #legday #neverskiplegday #quads #fitchick #bootygainz #curves #beautifullegs #legsfordaysss

Instagram photo 2017-12-17 12:32:32

17 December 12:32:32
Up your fitness game😉 To me this has always been a HOBBY, but because of the obsession in me, understanding and the knowledge i got to equip maseuf with regards to fitness, lt has even become a LIFESTYLE. Refresh your mind, Stay fit and flash-out all the toxins.
#leg #legday #legvibez #legworkouts #neverskiplegday #hamstring #quadriceps #workouts #legpress #legpressmachine #romaniansquat #squatrack #barbell #gym #gymfanatic #gymenthusiast #gymrat #gymshark #gymtech #bodybuilding #aspiringbodybuilde #InsanityAtAnotherLevel #beastModeActivated🚨 #legpress #450LBS🤭😮😲👆🏽

Instagram photo 2017-12-17 11:59:40

17 December 11:59:40
Training legs twice a week is killer but I m seeing the progress 💪 Sunday leg day done now to enjoy the rest of the day until work tonight and I m in 2 hours early to catch up with the back log of work FML haha P.T @zd_pt #legs #legday
#quadamn #legflex #neverskiplegday #sundaygymsesh #weekendvibes #worksucks #gym #gymlife #gymfreak #ukfitness #igfitness #fitfam #fitstagram #bodybuilding #bodybuildinggoals #pump #lifter #weighttraining #muscle #strength #guyswholift #focused #striveforgreatness #nevergiveup #getshitdone #progress #followmyjourney #likeforlike

Instagram photo 2017-12-17 10:44:14

17 December 10:44:14
Frohen 3. Advent wünsch ich euch meine Sportsfreunde 💪🏾 hier bekommt ihr nochmal einen Einblick der 2. Fitfox Challenge Im
#OnStage Altona. Dort Konnte ich erstmal meine Beine #trainieren #neverskiplegday Mein guter Basketball Kollege @tobieeeeeeeee ist da einfach mal der krasseste Dozent / das Gesicht von onstage 😳 als ich rein kam hat er in dem gym gerade einen Kurs gegeben. Wenn ich in dem Alter so einen Lehrer hätte, dann würde ich sooooooo was von angeben 😏😏😏 ✌🏾 Rabattcode für meine Followers: „charlyknowsbetter20“ = 20% Rabatt auf alle fitfox Studio oder gym partner🥊💪🏾 #deinzielistmeinuziel #werbung #julescommunity #motivation #fitdurch2017 #kaifulodge #fitfoxfitnesschallenge #myfitfox #fitnessohnebindung #fitnessohnevertrag #fitnessondemand #sportscheck #charlyknowsbetter