nogain Medialar

Instagram photo 2017-12-17 15:32:26

17 December 15:32:26
Shoulder Pain! ⚡ Genelde yana açışlarda ve press hareketlerinde karşımıza çıkan bir durum. Çoğu kişi hissettiği o acıyı daha iyi vuruyor omzuma şeklinde yorumluyor fakat tamamı ile 💩. Omuz hizasından daha yukarı kaldırılan yana açışlar ve scapula ( kürek kemiği) açısından farklı bir kol pozisyonunda yapılan pressler de hissettiğiniz o acı aslında işaretlenmiş olan supraspinatus kasının köprücük ve kürek kemiği arasında sıkışmasıdır ( hemen üstündeki kemikler) 🔎 Omuz diyip geçmemek lazım bu yüzden. Alt kısımdaki kas grupları yüzünden yaşadığınız rahatsızlıklar yüzünden spor hayatınızdan olmayın.. Yapılacak şeyler basit..omuz hizasını geçmeyecek yana açışlar ( lanet olası omuzların zaten çalışıyor sok şunu kafana) ve gerekirse supraspinatus u devre dışı bırakarak yapılacak çalışmalar.👻 Bırakın badici abileriniz yanlış çalışsın Siz doğrusunu bilin ve yapın 😎 #fitness #anatomy #shoulder #pain #workout #science #nopain #nogain #gym #surgery #human #atlas #dahafit #dahamutlu #serkanfizik #egzersiz #spor #sağlık #bilim #bahaneyok #macfitbuca #macfit #personaltrainer #personaltraining

Instagram photo 2017-12-17 14:33:17

17 December 14:33:17
L endurance est l une des choses les plus difficiles. Mais ceux qui endurent finissent par gagner. BOUDDHA 🙏🏼 • • 12h30 : Echauffement 30 Minutes •10 fois 30/30s •Retour au calme 30 Minutes 🏃🏼‍♀️🐶 #WeAreTogether #topchrono #run #runmore #runnerscommunity #running #challenge #runhappy #runningaddict #runninggirl #motivation #motivated #motivatedanddetermined #determined #nopainnogain #nopain #nogain #normandiesport #fitgirl #fitnessgirl #fitfrenchies #fitness #jogging #hoka #compex #trail #maintenantrepos

Instagram photo 2017-12-17 14:12:14

17 December 14:12:14
God blessed me to be able to show my daughter what type of man she should seek - You re responsible for your body s mental, spiritual, and physical well being - Always believe in yourself even if I don t 🦁 - I never forget where I came from --> my entire life has consisted of me working through the bad times --> knowing that I will succeed and get better --> I never once doubted myself --> it s the struggle that makes me stronger --> I m built to thrive during adversity and pain --> if there s #nopain there s #nogain --> if you want to become a beast --> then you must train like a beast --> a champion is created during the darkest hours --> and it is he who must rise from the ashes to reign victorious!!!! When I speak or train it s not about me anymore - it s about getting my people happier and to give them more confidence - to prolonging life - Alert 🚨🚨🚨 its only the launch of my official website - www.prolongevityfitness.com - let s get fit - If you want it - you better be willing to work for it - nothing is ever given - 🦁 - Speed and endurance is king - speed without endurance is pointless and endurance without speed is
#blasphemy 🦁- All grind 🦁 - no fluff 🐷- share 💥like 💥or tag a friend 💥 1st you must fall in love ❤️ with the process - #fitness #devildancing #armyveteran #veganbeast #veteransday #veteran #supermanprime #veganlife #gohan #dragonballz #supersaiyan #armyvet #spartanrace #goku #abs #iamaspartan #spartanbeast #marathon #fitnation #nopainnogain #aesthetic #spiritualsunday #vegan ELEVATE YOUR GRINDSET #prolongevityfitness

Instagram photo 2017-12-17 14:11:52

17 December 14:11:52
God blessed me to be able to show my daughter what type of man she should seek - You re responsible for your body s mental, spiritual, and physical well being - Always believe in yourself even if I don t 🦁 - I never forget where I came from --> my entire life has consisted of me working through the bad times --> knowing that I will succeed and get better --> I never once doubted myself --> it s the struggle that makes me stronger --> I m built to thrive during adversity and pain --> if there s #nopain there s #nogain --> if you want to become a beast --> then you must train like a beast --> a champion is created during the darkest hours --> and it is he who must rise from the ashes to reign victorious!!!! When I speak or train it s not about me anymore - it s about getting my people happier and to give them more confidence - to prolonging life - Alert 🚨🚨🚨 its only the launch of my official website - www.prolongevityfitness.com - let s get fit - If you want it - you better be willing to work for it - nothing is ever given - 🦁 - Speed and endurance is king - speed without endurance is pointless and endurance without speed is #blasphemy 🦁- All grind 🦁 - no fluff 🐷- share 💥like 💥or tag a friend 💥 1st you must fall in love ❤️ with the process - #fitness #devildancing #armyveteran #veganbeast #veteransday #veteran #supermanprime #veganlife #gohan #dragonballz #supersaiyan #armyvet #spartanrace #goku #abs #iamaspartan #spartanbeast #marathon #fitnation #nopainnogain #aesthetic #spiritualsunday #vegan ELEVATE YOUR GRINDSET #prolongevityfitness

Instagram photo 2017-12-17 12:40:59

17 December 12:40:59
Uno de los ejercicios que me han funcionado conmigo y clientes tenido buenos resultados! 💪Gente estaré subiendo videos sobre información de Suplementación. Recetas etc !! En mi canal ✔️https://www.youtube.com/channel/UCipKZLOcVHykfCGpAeejWgQ/?sub_confirmation=1 ⬆️⬆️↗️↗️↗️↪️Entra en mi perfil @htf_vida Entra y comenta tu opinión dudas críticas !! dale like y suscríbete 🤗No te lo pierdas !! #gym #fitness
#personaltreiner #peso #salud #bella #hairmakeupdiary #fitness #comida #health #vida #costancia #trabajoduro #working #saude #treino #food #treino #força #dedicação #treinopesronalizado #nopain #nogain #tacos #abdomen

Instagram photo 2017-12-17 12:29:14

17 December 12:29:14
#ombros ❤️ Eu simplesmente amo treinar superior! Pego pesado mexxxxmo! Saio da academia acabada, morta, mas essa foto é a prova de que meu esforço está valendo a pena. Me disseram que mulher músculo é feio. Ainda bem que eu não ligo para as opiniões. Eu treino pra mim. Em busca da definição!! #treinos #resultado #antesedepois #exgordinhafuturasarada #gym #muscles #musculos #determination #motivation #ficagrandeporra #nopain #nogain #bonecadeferro #moldadaaferro💪 #boraficarfortinha #vemcomico #eutreinopramim #levantamentodeferro #bomdia #foto #fotografia #instafit #soufitness

Instagram photo 2017-12-17 11:20:45

17 December 11:20:45
[ Minggu 17 Desember 2017 ] _____________________________________________ Kenali terlebih dahulu sebelum menilai, karena yang tampak indah tak selalu indah dan yang tampak buruk tak selalu buruk.👤 ______________________________________________
#maliksunan #calisthenics #streetworkout #workout #motivation #gym #gymmotivation #gymlove #gymfreak #gymfit #gymtime #progress #body #bodygoals #bodybuilding #train #instahealth #aesthetics #sixpack #muscle  #6packs  #sexy  #sexymen  #hotguys  #model  #abs  #exercise #nopain #nogain #nopainnogain

Instagram photo 2017-12-17 11:17:59

17 December 11:17:59
[ Minggu 17 Desember 2017 ] _____________________________________________ Kenali terlebih dahulu sebelum menilai, karena yang tampak indah tak selalu indah dan yang tampak buruk tak selalu buruk.👤 ______________________________________________ #maliksunan #calisthenics #streetworkout #workout #motivation #gym #gymmotivation #gymlove #gymfreak #gymfit #gymtime #progress #body #bodygoals #bodybuilding #train #instahealth #aesthetics #sixpack #muscle  #6packs  #sexy  #sexymen  #hotguys  #model  #abs  #exercise #nopain #nogain #nopainnogain

Instagram photo 2017-12-17 11:16:18

17 December 11:16:18
[ Minggu 17 Desember 2017 ] _____________________________________________ Kenali terlebih dahulu sebelum menilai, karena yang tampak indah tak selalu indah dan yang tampak buruk tak selalu buruk.👤 ______________________________________________ #maliksunan #calisthenics #streetworkout #workout #motivation #gym #gymmotivation #gymlove #gymfreak #gymfit #gymtime #progress #body #bodygoals #bodybuilding #train #instahealth #aesthetics #sixpack #muscle  #6packs  #sexy  #sexymen  #hotguys  #model  #abs  #exercise #nopain #nogain #nopainnogain

Instagram photo 2017-12-17 11:12:29

17 December 11:12:29
Ce matin c était un petit run à jeun dans le froid des Flandres ❄️ 5km en 38 minutes, avec un petit passage où on marchait dans la boue ! . Petite douleur à la jambe droite mais rien d insurmontable 💪 C était agréable de partager ce moment ensemble 👩‍❤️‍👩 . Maintenant place au brunch 😁 . Bon dimanche 😘 . . ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #workout #nopainnogain #nopain #nogain #fitfrenchies
#lille #running #instarunner #challenge #sport #runlikeagirl #runninggirl #courseapied #courir #nikerunning #instarunfrance #nikeplus #nikewomen #dubndiducrew #werunwithgarmin #running #instasport #nrc #justdoit #winteriscoming #neverskipsunday ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Instagram photo 2017-12-17 10:40:28

17 December 10:40:28
~Motivation~ ~Determination~ 🔹️L important est de ne rien lâcher, de rester concentré sur ses objectifs, ne pas perdre de vu d où on viens et où on va! 🔹️Se donner toujours un peu plus à la salle chaque jours, sortir de sa zonne de confort, forcé pour avancer! 🔹️On se donne rdv dans quelques mois pour du sale les potos!!!! Comme la dit le frérot @antonao 4 mois pour s écorché, prendre de la masse, tout donner et bombardé les shapes de ouf avec l AARMY au body boooom 💪💪 _________________________________________________
#AARMY #AARMYchallenge #LaMilf 🦁🔥🔱🌊 _________________________________________________ 🖒 Facebook : Pierre Gblt 👻 Snap : pierregrosbelle 📷 Insta : pierre.gblt _________________________________________________ #Aesthetic #Bodybuilding #Bodyengineers #TavieCastro #muscu #Musculation #NoPain #NoGain #Fitness #fitfamilly #frenchfit #Determination #Motivation #frenchboy #alldayistraining #trainingday #trainhard #OnLacheRien #Papanao #UpGradeYourWorkout #traintobecomesaiyan #AARMY #LaMilf

Instagram photo 2017-12-17 10:26:41

17 December 10:26:41
Вот и прошел
#народныйжим , все прошло хорошо, но некий осадок остался. Сделал 100 на 20. Такой тип соревнований да и работа в таком количестве повторений для меня в новинку. Видео загружу позднее. #nogain #powerlifter #powerfitness #powerlifting #powerliftingmotivation #strength #champion #deadlift #bb #instafit #spb #raw #nopain #goodlift #пауэрлифтинг #становаятяга #squats #benchpress #gym #instafitness #instagym #instagymfit #sportpit #strong #штанга #turkin #ipf #massa

Instagram photo 2017-12-17 09:24:42

17 December 09:24:42
ABD nin Colorado eyaletinde dişi bir geyik markete girmiş market sahibi dışarıya çıkarmak için fıstıklı çikolata vermiş, 1 saat sonra tüm geyik ailesi markete gelmiş 😱 Bizim ülke de olsa bırak çikolata vermeyi ya süpürgenin sapıyla kovalardık ya da hemen mideye indirmenin hesabını yapardık. 😂 Çünkü aramızda kıyafetli dolaşanları bir hayli fazla kıskançlık krizine girerler sonra onların sıfatı sadece bu arkadaşların adıyla aynı 😉 Ama bunlar daha güzel, daha masum ve sevimli 😍
#bugünpazar #iyipazarlar #instagood #spor #sanat #mizah #loveanimal #izmir #gaintrain #travelphotography #nopain #nogain #love #fitness #animal