peakperformance popular medias
28 minutes ago
🔘 A FORÇA DA ESCUTA ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
☑ Olá Sou Diego. ⚽ Mental Coach 📖 Autor ∞ Pensador 🐾 Amante da Vida ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 1⃣ Fala a verdade: “Já aconteceu com você de adiar alguma decisão simplesmente porque te incomodava tomar uma atitude ao respeito ou simplesmente não queria pensar no problema naquela hora? ”
A pior coisa é que muitas vezes temos a esperança baseada no nada que o problema possa encontrar uma solução sozinho por efeito de uma mágica que nem sabemos de onde possa chegar. Digamos que neste caso clamamos em voz alta pela fé ...
Se isto acontece com você, pode ficar tranquilo porque a maioria dos moradores deste planeta, pelo menos uma vez na vida adiaram uma decisão.
2⃣ O que fazer para se sair da melhor forma possível dessa situação? Simples, enfrenta o problema com responsabilidade e determinação, enfrenta-o hoje mesmo e verá como de repente e magicamente (esta vez de verdade) as coisas mudarão para melhor no curto, médio e longo prazo. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖
☑ Siga-me 👉 @diegotrambaioli 👈
☑ Quem já adiou uma decisão levante a mão 🙋 aqui em baixo 👇👇👇________________________________________________
#diegotrambaioli #mentalcoach #coaching #positivecoaching #peakperformance #altaperformance
#procrastinação #decisão #decisionmaking
#winstonchurchill #quote #picoftheday #frases #pensamentos
📷 Foto: Don Komarechka
59 minutes ago
Day 2 in Westchester!
2 hours ago
Weekend reading? Check. 🤓 Have you picked up your *free* copy from your natural health retailer yet? // 📷 @thedennydias
2 hours ago
The ability to compete, giving one’s best effort under any circumstances, is a skill that can be learned and consistently improved upon.
Through specific and systematic training we help you reach your peak performance.
3 hours ago
What are the physical and mental factors involved in experiencing peak performance states? What skills do you need to develop to shift into the play where you perform your best when it matters most? Here’s my framework and the answers to those questions... 💪🏻hydration, nutrition, movement, recovery 🧠 confidence, energy management, self talk/visualization, resilience ⚡️ elevate your game by implementing winning habits, everyday, to cultivate these skills so that you can dominate your competition ⚡️take the winning element assessment, link in bio, to find out how you score and get inspired to add winning habits that will help you step into your greatness and unlock your true potential 🔥 www.TheWinningElementAssessment.com #coachdeanna #mentalperformance #peakperformance #bethewinningelement #thewinningelement #athlete #athletesofinsta
3 hours ago
We are Small 🌿💦🖤
3 hours ago
+1 day 316/1k Phoenix Rising. How’s Your Burning Day Going?. More Harry Potter wisdom - this one from Fawkes, Dumbledore’s Phoenix. At their best, phoenixes have “wonderful red and gold plumage. […] They can carry immensely heavy loads, their tears have healing powers, and they make highly faithful pets.” But, on BURNING DAY, when Fawkes is consumed by fire before being reborn from the ashes, it's a different story. Right before burning, he's old, decrepit, and losing feathers. Then, he's reborn... as a funny looking, wrinkly baby bird. (PS. Burning: NOT PLEASANT) Lesson: If we WANT to have the wonderful plumage and ASTONISHING POWERS, we NEED to EMBRACE looking a little UGLY as we mature & EVOLVE into our best. QUESTION: Have you had any Burning Days lately? “To have a resurrection one must first have a crucifixion.” - Joseph Campbell “What is to give light must endure the burning.” - Viktor Frankl
Evolve into the best version of yourself. (link in bio) --> http://plusone.fun
Content inspired by and credit to Brian Johnson + Optimize @optimize_brian
#popn #plusonepicnotes #optimizeplusone #optimize #plusone #daily #discipline #journal #notes #arete #eudamonia #coaching #growth #actualize #potential #peakperformance #bestself #leadership #inspired #soul #greatest-year-ever #conquering-perfectionism #mental-toughness #mastery #persistence #grit
3 hours ago
The moment we say NEVER, we have created limits. We can easily get comfortable in the NEVERS, but imagine the moment you decide NEVER is NEVER coming into your existence again.
NEVER keeps you from dreaming and setting goals towards those dreams. I was told, I NEVER could afford a horse. And one day, I stopped listening to the NEVER. And doors opened beyond my imagine, only because I stopped adding fuel and energy into the NEVER. I started living in such a way that no longer fueled the NEVER, and before I knew it I had just bought my dream horse. The moment, I made the decision to NEVER- the whole process was seamless. The stars aligned.
The same for you: NEVER SAY NEVER or NEVER WILL HAPPEN. Dream to ride like your idol. Dream to have a barn full of horses. Dream to be on the show circuit. Dream. Dream. Dream.
NEVER SAY NEVER AGAIN and watch yourself push you into new and amazing territory.
Peak performance . .
#equestrianlife, #equestrian, #equipsy, #sportspsychology, #sportspsychologist, #sportsconsultant, #mentalgame, #mentalstrategy, #mindfulness, #win, #results, #peakperformance, #itsnotjustasport, #grandprix, #grandprixdreams, #horseshow, #equestriansports, #sportslife, #athlete, #equestrianathlete, #hunterjumper, #dressage, #eventing, #western, #horsebackrider, #horsemanship, #horseriding, #horseworld, #champion, #horsesofinstagram
4 hours ago
🍂 Minimalism is artificial. Is it? Do we can’t find minimalism in nature in a non artificial way? Nature never goes out of style! 🍃
5 hours ago
You want to be more productive and achieve peak performance? Get Creative.
Personal Development is important to you but you don’t have time. Have you tried listening to audio books while taking a shower or driving.
You need to lose weight but can’t afford a gym membership. Have you tried running to work? Lol (actually planning to do this soon).
Whatever it is find creative ways to eat your cake and have it too. #KairosKrunch #Creative #ProblemSolving #PersonalDevelopment #Weightloss #Peakperformance
6 hours ago
What do I get for oversleeping this morning? Working out by my lonesome. This was a LONG 20 mins. 105 # hang snatch. 10 cal row never felt so hard. When you feel like quitting remember why you started in the first place. #fitness #crossfit #ihavenofriends #lonewolf
6 hours ago
I’ve waited for this moment for 30 years. There is so much I could say about this journey and the difficulties I faced but for now I’ll just say thank you. First and foremost to my parents who encouraged me to go for it and for the countless of videos so I could study what I was doing wrong (or right.) To my coach, Lilli Erickson, who walked me through every single step of the way the last 10 months, reminding me often this was no longer about the past. It’s about our work together and the present moment. To my skating friends on Instagram and at the rink, so thankful for your cheering squad. Thank you
@edgyskatingmum for my first plush toy! A baby penguin with ice skates! Good luck this weekend! Thank you to my coworkers, for giving me the space and freedom to pursue my dream. Although the outcome shouldn’t matter at this stage in life, I was surprised to get 1st place. I don’t know what I’m going to do now that I finished my last piece of unfinished business. 👊🏼
“I am brave, I am bruised, I am who I’m meant to be- this is me.”
11 hours ago
So many of us are already living the GO lifestyle - always multitasking, always on the go, and utilizing every last minute of our day to try and give 100% to everything we do. Yet, it can be exhausting and not always possible. Most people's bodies and brains are rarely functioning at 100% each day and we lose countless hours in the gym, at work and in our daily activities as a result. By formulating healthy tools to optimize and nourish the body and mind, we strive to make every day a 100% day. -
Go the link in my bio to order your free sample or if want the whole bottle or travel packs, go to bit.ly/gobernadette