planetfitness Medialar

Instagram photo 2017-12-17 15:49:33

17 December 15:49:33
Mein
#ootd für die Weihnachtsfeier 😊 trage aktuell gerne Röcke 💃 Leder ist ja aktuell total in. Hätte gerne ne Hose aber sieht leider schrecklich aus an mir 🤷‍♀️🙈 . . . #fitnessjourney #losingweight #womenempowerment #extremeweightloss #tummytuck #abnehmen #healthyliving #fitfam #beyondthescale #gymmotivation #weightlossjourney #weightlossinspiration #livefit #weightlosstransformation #swk #teambreakinghealthy #workout #planetfitness #indyfitness #womensrunning #weightloss #womenshealth #transforming #weightlossgoals #mealplanning #eatclean #nationalcomingoutday #lgbtour #kalorienzählen

Instagram photo 2017-12-17 15:31:51

17 December 15:31:51
• 5 MONTH MEASUREMENTS • -10” all over my body. I can definitely see a difference in my stomach & hips. It’s nice to have these measurements - my scale just won’t seem to budge but my success is clear. And man, what I wouldn’t do for a smaller chest - thank heavens it’s shrinking even if only marginally. Just gotta keep keepin’ on 🌱 . . . #weightloss #weightlossjourney #weightlosstransformation
#weightwatchers #orangetheoryfitness #planetfitness #run #runhappy #cleaneating #cleaneats #nsv #measurement #watchmeshrink #goals #motivation #xobitterrootbabe

Instagram photo 2017-12-17 15:06:43

17 December 15:06:43
#AnatomyLessonOfTheDay ——— | POOR POSTURE | ——— Poor posture is one of the biggest reasons for pain. The society we live in today forces most of us to be sedentary for work, school, etc. Even if you’re not feeling pain right now, you will in the long term. Your posture doesn’t just affect your spine and the surrounding muscles, it also affects the anterior (front) muscles of your body. I believe the problem is most of the time we’re not thinking about our posture unless someone says something about it. ——— Notice in the video all of the little stabilizer muscles within the vertebrae’s... (SWIPE)... these are CRUCIAL to the health of your spine. The spine protects your spinal cord - which is literally the backbone to every movement and physical feeling you have. ——— ❓ HOW TO IMPROVE IT ❓ 🔸 practice breathing in your diaphragm, not your chest 🔸 always be aware of how you’re sitting 🔸 keep your shoulders back and your chest up 🔸 keep your head up, looking forward, instead of down and slouched forward 🔸 strengthen your core 🔸 stretch anterior muscles ——— Strengthen stabilizers + core = better posture

Instagram photo 2017-12-17 14:59:59

17 December 14:59:59
12/16/17 Saturday 8pm 181.2lbs 14 weeks out ROUND 3 Checked out #PlanetFitness and i was surprised they let me in...lol well i was in a hoodie and workout pants But its a very well equipped gym . It has 4 smith machines, 2 cable crossover/universal cable machine,2 of every machine eg leg extension,tricep push downs etc and a TON of cardio equipment(which is why i originally went there) but dumbbells only go up to 75lbs. But they have THE BEST LIGHTING LOLOL They have 3 memberships: Black card $21/month ,nationwide gyms,unlimited tanning,massage beds and chairs and lunge area $15/month month to month $10/month year contract solo gym BLACK CARD is by far the best deal,heck unlimited tanning alone is over $20 at a salon Debating.....but its not equipped enough for elite athletes but great secondary gym! 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 CUSTOMIZED DIETS AND/OR WORKOUT PROGRAMS, please inquire at 📱💻📩jeromedinh@gmail.com📫📝 for rates the personal training services I provide. 🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼 🐯🐅🐲🐉
#jeromedinh #theotherrock #ifbbpro #IFBBProud #ClassicPhysique #ifbbproleague #selfie #bodybuilder #bodybuilding #fitfam #aesthetics #fitness #physique #ifbb #squats #flexuntilyourfamous #jogging #running #Minnesota

Instagram photo 2017-12-17 14:54:43

17 December 14:54:43
Ahhh a great workout!!!!! 💪💪💪 It felt sooo good to kick butt!!! The sweat was rolling off! 💧💧 I feel amazing!!! I started running and I did a mile in 14 minutes. It is a start! 🏃🏃 #weightloss #fitness
#fitlife #icandothis #weightlossjourney #fitmom #workout #inspire #fitnessjourney #noexcuses #igfitness #followme #instafitness #healthy #healthylife #dedication #workout #inspire #fitmom #planetfitness #sweatisfatcrying #sweat #happy #strong #cardio #losingweight

Instagram photo 2017-12-17 14:53:39

17 December 14:53:39
Wowzers thats -4 lbs since last Week! Thats the biggest drop ive seen in a while. Must of been the 6 gym days this week :) can wait to enjoy a nice cheat day today! Stay motivated y all and go steelers! . . . . . . . . . . . #fitnessjourney #losingweight #extremeweightloss #fitness #healthyliving #fit #beyondthescale
#halfmarathon #gymmotivation #weightlossjourney #weightlossinspiration #livefit #weightlosstransformation #large2leansteve #workout #planetfitness #weightloss #transforming #weightlossgoals #eatclean #obesetobeastarmy Thanks for the motivation @obese_to_beast @savageresolve @fatgirlfedup @large2leanlawton @possiblepat @danny_getsfit @evo__fit @graciesjourney

Instagram photo 2017-12-17 14:18:21

17 December 14:18:21
Breakfest is served 😁 @CleanMealsMiami Fresh, Delicious, All Natural Meals 💚 Eat Clean, Live Lean! 💚 www.cleanmealsmiami.com 📱 (305)964-8179 📱 🚗 Daily Delivery to your door 🚗 -- @cleanmealsmiami --
#cleanmealsmiami #doral #coralgables #brickell #miami #miamibeach #dade #dadecounty #miamidade #wynwoodwalls #southbeach #hialeah #kendall #dadeland #southland #northmiami #wynwood #downtownmiami #miamiheat #miamidolphins #miamimarlins #equinox #lafitness #planetfitness #youfit .

Instagram photo 2017-12-17 14:12:25

17 December 14:12:25
Breakfest is served 😁 @CleanMealsMiami Fresh, Delicious, All Natural Meals 💚 Eat Clean, Live Lean! 💚 www.cleanmealsmiami.com 📱 (305)964-8179 📱 🚗 Daily Delivery to your door 🚗 -- @cleanmealsmiami -- #cleanmealsmiami #doral #coralgables #brickell #miami #miamibeach #dade #dadecounty #miamidade #wynwoodwalls #southbeach #hialeah #kendall #dadeland #southland #northmiami #wynwood #downtownmiami #miamiheat #miamidolphins #miamimarlins #equinox #lafitness #planetfitness #youfit .

Instagram photo 2017-12-17 14:05:21

17 December 14:05:21
Breakfest is served 😁 @CleanMealsMiami Fresh, Delicious, All Natural Meals 💚 Eat Clean, Live Lean! 💚 www.cleanmealsmiami.com 📱 (305)964-8179 📱 🚗 Daily Delivery to your door 🚗 -- @cleanmealsmiami -- #cleanmealsmiami #doral #coralgables #brickell #miami #miamibeach #dade #dadecounty #miamidade #wynwoodwalls #southbeach #hialeah #kendall #dadeland #southland #northmiami #wynwood #downtownmiami #miamiheat #miamidolphins #miamimarlins #equinox #lafitness #planetfitness #youfit .

Instagram photo 2017-12-17 14:04:11

17 December 14:04:11
@CleanMealsMiami Fresh, Delicious, All Natural Meals 💚 Eat Clean, Live Lean! 💚 www.cleanmealsmiami.com 📱 (305)964-8179 📱 🚗 Daily Delivery to your door 🚗 -- @cleanmealsmiami -- #cleanmealsmiami #doral #coralgables #brickell #miami #miamibeach #dade #dadecounty #miamidade #wynwoodwalls #southbeach #hialeah #kendall #dadeland #southland #northmiami #wynwood #downtownmiami #miamiheat #miamidolphins #miamimarlins #equinox #lafitness #planetfitness #youfit .