selfesteem popular medias
10 minutes ago
One of the key ingredients in self esteem is self acceptance...it helps us feel good about ourselves, independent from our flaws, mistakes, failures
It helps us release our self judgments and embrace WHO we are... Self acceptance is unconditional so we are not reliant on our achievements to determine our self worth, free from the pressure to constantly fix ourselves we begin non judgementally affirming our qualities and attributes.... accepting ourselves, our strengths and our weaknesses!!
Imagine how it would feel if our happiness and self worth didn't depending on future oriented thoughts... 'I'll be happy when' or 'once I achieve that I'll view myself as successful ' I am so familiar with these statements that I would tell myself
But Self acceptance allows us to be satisfied with who we are and the status of our lives because our self worth isn't based on conditions
With a healthy self acceptance we don't ignore or deny our faults or lose motivation to grow but we can accept ourselves as we are regardless of our short comings.
We don't have to wait for something to change before we like ourselves ... the only thing we have to change is how we view ourselves 💜 #selflove #selfesteem #selfacceptance #mamaofaspecialboy #lovethelifeyoulive #fallinlovewithtakingcareofyourself
11 minutes ago
O sorriso é a beleza interior se exibindo 😃
16 minutes ago
This is YOUR BUSINESS 🤗 £220 worth for £45?? No brainer, nothing to lose - all to gain. Contact me for details on how to turn your life into living. 1 Day or Day 1 it’s in your hands #workfromhome #livethedream #selfesteem #jobs
16 minutes ago
A goal is not always meant to be reached, it often serves simply as something to aim at.
20 minutes ago
Never ever forget this!
26 minutes ago
What is health anxiety? It is a condition often housed within the Obsessive Compulsive Disorder (OCD) spectrum of disorders. Those affected by health anxiety have an obsessional preoccupation with the idea that they are currently (or will be) experiencing a physical illness. 💗 We need to talk about it ...... obsessive thoughts, panic attack’s and googling every symptom. 💗 It can be seen as a bit of a joke, but it can seriously affect all aspects of your life - your work, relationships and family as you simply cannot think about anything else, and your living with the expectation of death 💗 Where do these worries originate, you may have had a bad experience with illness, low self esteem be a negative thinker? 💗 How can you get over it? CBT - Cognitive Behavioural Therapy is the recommended treatment health anxiety. Identifying and challenging your negative thoughts. Being present - living in the moment and practising mindfulness. 💗 Studies from various countries have shown that only few people seek professional help for there anxiety disorders choosing self help treatment instead #healthanxiety #breakthestigma #itsoknottobeok #mentalwellness #panicattacks
27 minutes ago
The bottom line is you will never be free of your problems until you are free from the part of you that has the problems. If you stay present, you will begin to see there is a separation between you and the anger or you and the jealousy.
There are two of you within. One that is chattering on about anything and everything. And the one who is watching the chatter!
AS the bigger part of you becomes aware of this mental chatter, you will come to understand it is just the mind fretting, not understanding. When the voice goes into fear don’t ask “how do I get away from this” ask “what part of me is being disturbed?” If you want peace, you need to understand why you perceive a particular situation as a problem.
True personal growth is about transcending the part of you that needs protection.
There really is a way to let go of the part of you that sees everything as a problem. #selfesteem #selfawareness #selfcare #lifecoach #loveyourself #confidence #selfhelp #personalgrowth #personaldevelopment #selfconfidence #selfgrowth #mindset #selfesteem
33 minutes ago
- - -> S W I P E - - -> .
How do you determine your self-worth? Do you base it off of your experience? Feedback from others? Or, do you base it off of what YOU THINK others are thinking about you?
If you have had any experience with mental illness OR if you are a living breathing human being, you’ve likely encountered the third choice a fair amount. We construct a narrative about who we are based on our interpretations, assumptions and judgments of what other people are thinking. There is a major flaw in this system though. The more we ignore direct feedback and tangible experiences in favor of our subjective assumptions and “mind-reading” abilities, the narrower our lives become. We start to embody the person we assume other people think we are or want us to be. Self-confidence becomes something that is solely dictated by external factors and the opportunity of nourishing and validating ourselves escapes us.
If you have ever had the experience of using assumptions, judgments or predictions of what others think to inform your self-worth, please think about how that served you. Was it beneficial? Did you feel like a more complete person? If not, see if you can offer yourself some love and kindness today. You won’t regret it and you absolutely deserve it. 💛✌🏼💙
🎨| @dumbobid @momoshowpalace
39 minutes ago
🌞If, on Monday, we've acknowledged - however reluctantly - our Humanness, our Frailty, our Vulnerabilities and Insecurities - perhaps now - like Jacob and others - we should be thankful to ANY angel or God we've survived wrestling with, and move to manifest our Inspired Dreams and claim our Blessed, Best Selves?❤
#spirituality #healing #identitycrisis #selfesteem #mentalwellness #artislife #manifest
44 minutes ago
My Newest obsession since my fave got discontinued. The scent of this line truly makes you feel like going to the beach. Stay tuned in my stories for individual product reviews on the items I have so far. I will say this... when I smell this, I feel instantly at peace. Love it! 🤗
45 minutes ago
TINA’S TUESDAY TRAINING - It’s not often that I upload videos of myself training and today I thought I’d let you know why...it’s because I (like a lot of women) suffer with a few confidence issues... I know my technique & form is not perfect & by ‘putting yourself out there’ on social media you immediately open yourself up for criticism...BUT my message to you all today is this - it’s DOES NOT matter if your form is not 100% perfect 100% of the time, the most important thing is to get out there & do it, keep working on the technique, keep working on your weak points & gradually you will improve. Everyone has their own opinion on lifting weights & what the ‘best’ way to do it is, but please try not to let that overwhelm you or put you off...most of your fellow gym-goers will simply respect you for being there & putting the work in!
Vida is an awesome facility @vida_health_and_fitness & I love seeing other women in the gym lifting weights & I’d like to see more of it...probably 99% of us females have at least a few issues with self-confidence in the gym, but if I can do it, so can you!
#liftingweights #weights #ladieslifting #ladieswholift #gymconfidence #selfconfidence #technique #workonyourweaknesses #selfesteem #buildstrength #strengthtraining #mentalstrength #gymtimidation #aboveandbeyondphysicaltraining #vidahealthandfitness
47 minutes ago
Y si pudieras ser la persona que tu eligieras quién serías?? Me pasé la mayor parte de mi vida intentando cambiarme, reinventarme, ser mejor, ser diferente, ser como otras... Hoy me contesto a la pregunta que hice al principio y siendo sincera, si pudiera elegir ser cualquier persona, me elegiría a mí sin lugar a dudas.
#mamasamurai #amorpropio #selfesteem #autoestima #coolmom
49 minutes ago
How do you view yourself?
Our actions are often in direct response to our self-image. One of the hardest things to do is to change our outward actions without changing our inward feelings.
First Step: if you can't speak great about you, surround yourself with those who will, even when you don't
#selfbelief #selfesteem #believeinyourself #findyourcircle
52 minutes ago
Plans, plans, and more plans.... and yes, fruit salad and coffee... it's what's for breakfast. Missing: Ezekiel raisin mcmuffin... it's in my stomach😋. #veganlife🌱 #blackengineers #femaleengineer
53 minutes ago
Happy International Day of Happiness!
55 minutes ago
#LetsTellHer she can run a 5K, run a business, run a home, run her life, and run the world!
58 minutes ago
Скажу сразу это пост возмущения!есть такие люди которые везде свой нос суют,учат всех жизни ,хотя сами явно не мои кумиры .всё то они замечают ,всё то им не нравиться ,всё ты делаешь не так .за жизнью чужой следят ,кто женился,кто родил ,кто растолстел ,кто похудел .таким людям угодить в принципе невозможно .что бы ты не делал все будет не так ,если у тебя много денег значит сто пудов наворовал,если мало значит неудачник,толстый жри меньше ,худой жри больше .хочется конечно не обращать внимание на таких сенсеев,но иногда они прям нервируют .а на их вечные недовольства, типа зачем тебе тату ?это же ужасно!хочется ответить господи Боже ,тебя же это не ебёт!это ж мое тело ,моя жизнь ,смотрел бы ты лучше за своей .а вообще я почти всех люблю😂💋 #likeforfollow #labinstagram #labinskonline #me #selfesteem #life #
59 minutes ago
Il #narcisista è un arciere infallibile: sa dove e come colpire la sua preda, servendosi di accuse, insulti e offese finalizzati a distruggere l’autostima dell’altro. Nel contesto attuale, facebook, msn, sms, chat sono aiuti “meno costosi” dal punto di vista emotivo per il narcisista, che ha bisogno di attribuire tutte le colpe dei nodi relazionali al partner, bersaglio emotivo prescelto. Il mondo del narcisista conosce bene quella sensazione di vuoto interiore che si riempie solo temporaneamente quando si sente amato ed ammirato, è difatti completamente egocentrico, focalizzato sui propri bisogni ed ignora le necessità altrui. Cerca la relazione per assicurarsi ciò di cui ha bisogno: sesso, ammirazione e accudimento. L’unica persona capace di resistere alle modalità relazionali narcisistiche è il dipendente che, costretto dal suo bisogno di attaccamento, continua a vivere nel terreno arido dei maltrattamenti psicologici, delle manipolazioni e della coercizione. Ciò che il narcisista fa è proiettare se stesso sull’altro: inizialmente proietta sulla persona da conquistare la migliore immagine che ha di sè, l’ideale, e successivamente proietta gli aspetti negativi ed il proprio tumulto emotivo. Si tratta di un meccanismo di difesa, dove le parti più fragili e negate alla coscienza vengono attribuite all’altro per evitare che la propria immagine “perfetta” vada in frantumi. La vittima dei suoi schemi psicologici, quando riesce a raggiungere la fase di separazione dal partner narcisista, esce provata emotivamente dalla relazione, con un’autostima annichilita e da ricomporre. E’ bene ricordare a noi donne che il narcisista ripeterà questo modello di comportamento con ogni sua partner, ogni volta che entrerà in relazione, nessuna esclusa
#psicologia #narcisismo #relazioni #autostima #emozioni #consapevolezza #coppia #amore #psychology #relation #goals #emotions #awareness #couplegoals #couple #love #mind #relationship #selfesteem #danielaugliapsicologa #photography #work #salento
1 hour ago
If you’re not making yourself a priority now, when will you start?
1 hour ago
In what ways does depression make it hard for you to love yourself?
1 hour ago
One of the key concepts I try to drive home is ACCEPTANCE. Accepting yourself is a massive tool to overcome Social Anxiety, but accepting the present moment is important too.
When you feel anxious in a social situation, your brain is panicked and feels under threat. It is trying everything it can to keep you safe, like telling you: ‘Katie (if your name is Katie, how good am I right now), this situation is not ok, you are in real danger, your life is under threat, we need an escape. QUICK!’
Now if you have been following me for a while you know that this is just a lying negative thought. But it feeeeeels real. A good counter to this is to accept the present moment. It’s like showing the middle finger to these lying bullies. You can even whisper to yourself, ‘There is NOTHING to fear right now, I FULLY accept this moment’. Really emphasise the bold words to yourself. By accepting the moment you face reality head on and your brain has no choice but to see that there is no danger after all. Good luck!
If you like my content then feel free to follow @sociallystrong 💪🏼
1 hour ago
Did you know today is International Happiness Day?
I often hear people talking about happiness, and feeling like they need to be doing certain things, make changes, achieve something before they can be happy. It can be exhausting if you are feeling like your happiness is constantly just around the next corner.
Happiness is not all unicorns, rainbows and WOW moments.
True happiness often lies in the everyday moments, the things that are happening for you right now.
So, take some time to reminisce about the things that have made you smile, or left you feeling 'aah that's been good'. Share a story of one of these things with a friend, family member or colleague. Share all the details, paint the picture. The more you delve into the details and relive those, the more you will be transported back to those good feelings.
The more you celebrate the good stuff in your life now, the more good stuff you will notice. And guess what? You'll feel happier!
#happiness #internationalhappinessday2018 # #positiveselftalk #gratitude #attitudeofgratitude #nourishyourself
#selfesteem #freeyourmind #mumsofinstagram #ig_motherhood #ohheymama #mummylife #instamama #instamummy #behappy
1 hour ago
One of my greatest motivations for healing my relationship with my body, and later producing my Digesting Love course was for my kids. I wanted to be a confident mum who knew her self worth and could raise self assured kids. ~
Here's my latest testimonial for this skype based coaching program: "The Digesting Love course has completely changed my perspective on life - Caitlyn helped me design a life that I love waking up to and feel in control of. She has equipped me with the tools to take control of my thoughts and emotions, and in turn I've found a new appreciation for my inner self, my body and my life. Often drawing from her own experiences, Caitlyn creates a relaxed environment in which she is both a confidant and professional coach; her genuine desire to help her clients is evident in her coaching. Embarking on this self-love journey with Caitlyn is truly one of the best decisions I have ever made!" Liza van Zyl